Intsha Eneminyaka Engu-15, Izinhloso Zokuzama Ukuzikhandla Nokuzikhandla Abazali Bangalindela
Ubudala beminyaka eyi-15 kaningi isikhathi lapho intsha iqala ukufana nabantu abadala futhi incane njengezingane. Kwabazali abathile, lokhu kuguquka kungaba nzima. Kwabanye, umthwalo okhuphukile ungushintsho olwamukelekile.
Ukuqapha Ukudla Kwengane Yakho Nokudla
Iningi elineminyaka engu-15 ubudala lichithe isikhathi esiningi nabangani. Lokhu kusho ukuthi kungaba nzima ukuthola ukudla komndeni njalo.
Kungase futhi kusho ukuthi ingane yakho ingase ibambe ukudla okusheshayo nabangani bayo. Abangane bakho abasha bangase babe nezinye izikhubekiso emidlalweni yakhe yokudla. Mhlawumbe uzofuna ukuba yimifino ngoba abangane bakhe abadli inyama. Noma mhlawumbe uzogxila ekudleni ukudla okuphansi kwe-carb ngoba abangane bakhe bathi kungcono ukugwema isinkwa.
Kubalulekile ukugcina lokho ingane yakho idla. Myeke azenzele izinqumo kodwa asebenze ukudla okunempilo. Lesi yisikhathi lapho intsha eningi ibhekene nezinkinga zomzimba womzimba futhi ngezinye izikhathi, okuholela ekudleni okuphazamiseka noma izinguquko ezinkulu emikhubeni yokudla.
Khuthaza Ukulala Okuhle
Abaningi abaneminyaka engu-15 banamashejuli omatasa. Futhi abaningi babo bafuna ukuhlala bephuzile futhi njengendlela yokuzimela ngokwengeziwe.
Kodwa ukulala-ukuphuza kungabangela izinkinga eziningi kusuka entsha yakho ekhulayo. Izinkinga zempilo yomzimba, izinkinga zempilo yengqondo, kanye nezinselele zemfundo zingase zibangelwe ukulala.
Izinkinga zokuphepha nazo zingaba inkinga uma ingane yakho ingatholi okwanele.
Hlela amasu aphilile okuzokhuthaza ingane yakho ukuba ithole ukuphumula okuningi. Isibonelo, thatha i-smartphone yengane yakho ngesikhathi esithile njalo ebusuku-njengo-9 pm Isikhathi sesikrini singaba isizathu esikhulu sokuthi intsha ihlale iphuzile kakhulu futhi ihluke ukuvuka ngesikhathi sesikoleni.
Khuthaza Ukuzivocavoca Okukhulu
Intsha eneminyaka engu-15 ingaba yilapho ishadi lokukhula. Abanye babo bafinyelela ukuphakama kwabo abadala kanye nesisindo, kodwa abanye banendlela ende yokuhamba. Kungakhathaliseki ukuthi usayizi wengane yakho, kubalulekile ukugqugquzela umsebenzi womzimba ophilile.
Uma ingane yakho idlala imidlalo, kungenzeka ukuthi uthola ukuzivocavoca ngokwanele. Kodwa, uma ezemidlalo kungeyona into yakhe, kubalulekile ukumsiza ukuthi athole umsebenzi womzimba ayithandayo.
Esikhundleni sokumphoqa ukuba azame ukudlala ibhola basketball noma agcizelele ukuthi ujoyine ithimba lezwe lesiphambano, msize athole into ayifunayo ngempela. Ukuhamba ngezinyawo zansuku zonke noma ukuhamba ngebhayisikili, kayaking, noma ukubhukuda kungaba imisebenzi ayithandayo ngaphezu kokudlala emdlalweni wezemidlalo.
Imodeli yeqhaza indlela yokuphila esebenzayo futhi uvumele ingane yakho ithinteke emisebenzini nawe. Hamba ukuhamba njengomndeni noma zama isigaba sokuqeqeshwa esisha emphakathini wakho ndawonye.
Fundisa Intsha Yakho Ukulawula Ukucindezeleka
Abaningi abaneminyaka engu-15 baqala ukucindezeleka kunanini ngaphambili. Ukuthandana kuvame ukuba yinkinga. Ukucindezela kwezemfundo kuyanda. Futhi intsha eningi iqala ukukhathazeka ngekusasa.
Kunokuba ucindezele ingane yakho, "thola phansi," noma "shiya ukukhathazeka," ufundisa amasu okulawula ukucindezeleka angayisebenzisa impilo yakhe yonke. Ukuzindla, yoga, ukuzivocavocavoca, ukukhuluma nomngani, nokushintsha indlela acabanga ngayo ngokucindezeleka kungamaqhinga ambalwa angamsiza ukuphatha imizwelo yakhe.
Beka Imithetho futhi Ulandele Ngezimo
Abaningi abaneminyaka engu-15 bayaphikelela ukuthi bayazi konke. Bayafuna wonke amalungelo abantu abadala kodwa ngokuvamile abahlomele ukubhekana nomthwalo wemfanelo omkhulu.
Setha imithetho ezosiza ingane yakho ukuba ihlale iphephile. Yakha i-curfew efanelekayo , setha imikhawulo ku-elekthronikhi, bese unikeza imisebenzi .
Lapho ingane yakho ibonisa ukuthi ingaba nomthwalo wemfanelo ngokulandela imithetho yakho, mvumele ukuba abe nenkululeko eyengeziwe. Uma ephula imithetho, amanga, noma ephula ukwethemba kwakho, qinisa ukubusa.
Imiphumela ephumelelayo yabantwana abaneminyaka engu-15 ngokuvamile ihlanganisa ukulahlekelwa amalungelo. Thatha i-smartphone yakhe, umsize ekuboneni abangane bakhe, noma ukuvimbela ukusetshenziswa kwakhe laptop uma kunesidingo.