Kungani ingane yakho engafanele ishintshe
Imboni ye-salon yokuthungula ilokhu iheha intsha futhi iyakhula naphezu kwezixwayiso zomdlavuza wesikhumba. Ngenxa yokuthi ukuthungwa kwama-salon kungatholakala cishe yonke indawo, intsha ibona ukuthi iphephile. Ngempela, kungani ukuthungwa kwama-salon kungavulwa uma bephephile?
Ngeshwa, awakwazi ukuphutha ngaphezulu. Kukabazali ukufundisa intsha mayelana nezingozi zokuthumba nokulawula ukuvakashelwa kwabo ku-salon.
Eqinisweni, amazwe amaningi adinga imvume yomzali enganeni ukuba itan at salon.
Okwenza Izingane Zakho Akufanele Zibanike
Kungakhathaliseki ukuthi kwenziwa elangeni egcekeni lakho noma e-salon, ukucola akuphephile futhi imiphumela ingase isongele ukuphila. Umdlavuza wesikhumba phakathi kwentsha ukhula ngenxa yokuthi intsha eningi inomshukela.
Abantu abangaphezu kwezigidi eziyi-1 bazohlolwa ukuthi banomdlavuza wesikhumba kulo nyaka. Okubaluleke nakakhulu ukuthi i-melanoma, uhlobo olusabekayo, olunobungozi lomdlavuza wesikhumba, luye landa kubantu abasha - manje uhlobo oluvame kakhulu lomdlavuza otholakala kubantu abasha abaneminyaka engu-25-29. Intsha eningi ayiyazi ukuthi isengozini yokuthuthukisa umdlavuza wesikhumba ngokushuca. Bavame ukucabanga ukuthi yisifo "somuntu omdala." Lokhu akulona iqiniso.
- Imininingwane Eminye Inhlanhla Ngomdlavuza Wesikhumba
Xoxa Nengane Yakho Mayelana Nemiphumela Emibi Yokwenza Umnweba
Xoxa nomntanakho izingozi zokuqothula kanye nemiphumela engenzeka.
Ngaphandle komdlavuza wesikhumba, ukuguga ngaphambi kwesikhathi esikhumbeni (imibimbi, imigqa, nokugxila) umphumela othile wokuthungula. Ngezingane, ngezinye izikhathi kuthatha ukwazi izimpumputhe kanye nemiphumela emihle ngaphambi kokukhathazeka ngezingozi zempilo zokucibisa. Amanye amaphuzu ongase ufune ukuxoxa nawo nomntanakho:
- Izimpawu Zengculaza Yesikhumba
- Yisiphi i-Cancer Cancer ibukeka sengathi: Igalari yezithombe
- 5 Izindlela Zokuvimbela I-Cancer Cancer
Khuthaza Izinketho Ezingezona Zokunambitheka
Imikhiqizo yokuthungela engenalangalaza iyindlela ephumelelayo nephephile kwendabuko ye-sunbathing kanye nemibhede yokuqothula. Kuthengiswa njengama-creams, ama-lotions, ama-sprays, nama-mists, le mikhiqizo inikeza ukukhanya kwelanga okungazange kube yingozi yokuthuthukisa umdlavuza wesikhumba. Le mikhiqizo ilawulwa yi-FDA futhi iphephile, uma isetshenziswe njengoba iqondiswe. Ngakolunye uhlangothi, amaphilisi okuqothula awavunyelwe yi-FDA futhi ayabhekwa engaphephile. Zinezithako ezibizwa nge-canthaxanthin, ezingabangela imiphumela emibi engozini.
Imikhiqizo yokuqothula engenalanga ilungile kusukela ekukhulelwe kwabo futhi ngeke iphendule i-orange lesikhumba ngokusetshenziswa okujwayelekile. Ukusetshenziswa ngokweqile kwalokhu imikhiqizo yokuzikhiya kungenza isikhumba sibe ne-orange hue. Lokhu kungokwengqayizivele futhi kuzophela uma umkhiqizo usuka ngokugeza. Ingane yakho ingathi ingabe iyoba u-orange uma isebenzisa le mikhiqizo ngokuphambene nombhede wokuthumba, kodwa yimani uqine. Kuyinto ukusetshenziswa ngokweqile kwale mikhiqizo eyenza ithoni ye-orange.
I-Bronzers nayo iyindlela engcono kakhulu yokuthungula okungeke iguqule i-orange lesikhumba. Kuthengiswa kunoma yisiphi isitolo sedivayisi noma izimonyo zezimonyo, ama-bronzers angeza ukubukeka kwelanga okukwenziwe ilanga ngemizuzwana.
Ungakwazi ukulawula ukuthi ubhedu ufuna kanjani isikhumba sakho ngokukhetha amathoni ahlukene. Veza nje ngokuhlanza kwakho okujwayelekile ukuze ususe - kulula njengokuthi. I-Bronzers yi-must-have have bag-up item for many celebrities and models. Ngaphezu kwalokho, uma isikhumba sakho sihlanjululwe nge-orange kusuka ekusebenziseni omunye umkhiqizo wokuncibilikisa ongenalangalazi, i-bronzer izosonga uma iphelele.
Yiba isibonelo esihle sokuphepha kwelanga
Kubalulekile ukwenza lokho okushoyo. Ingane yakho ingase ilandele imikhuba yokuphepha kwelanga uma uyenza. Lokhu kusho ukugqoka i-sunscreen uma uhamba ngaphandle, ukugwema ilanga ngezikhathi eziphakeme ngesikhathi sosuku, futhi ugqoke izingubo zokuzivikela ngenkathi ilanga.
Nakuba akufanele sigweme ngokuphelele ukuphuma elangeni, singakwazi ukuhlakanipha ngakho uma sikwenza. Okuningi mayelana nokuba ne-sun savvy:
- Iziphambeko ezivamile zelanga
- Indlela yokusebenzisa i-Sunscreen
- Indlela Yokukhetha Isikrini Sokukhanya Kwangakwesokudla Kwakho Isikhumba
- Ingabe Udinga Isikrini Sezitshalo Zakho?
> Umthombo:
>: Ukuvimbela I-Cancer Prevention and Detection Early, i-American Cancer Society, 03/19/2015.