Ingabe kufanele wengeze amaprotheni powder ukuthungela izingane zakho? Kukhona ngempela izinkinga eziningana ngale ndlela.
Amaprotheni ama-Shakes for Kids
Okokuqala, ngokusho kwe-American Academy of Pediatrics, "ama-protein amaphilisi awabonwanga ukuthuthukisa ukuthuthukiswa kwamasipha, amandla, noma ukukhuthazela."
Ingane evamile , ngisho nengane yomgijimi, isivele ithola amaprotheni amaningi ekudleni kwayo futhi ayidingi ama-protein amaningi noma ama-protein amaphuthuthi.
Ukudla okuvamile kwamaMelika kakade kunezikhathi ezimbili noma kathathu inani lamaprotheni abadinga, ngakho-ke azidingi amaprotheni engeziwe.
Eqinisweni, le protheyini eyengeziwe ingagcinwa njengamafutha futhi angeke iholele emzimbeni wesisindo ongaphezu kwalokho ongayilindela. Ngaphezu kwalokho, amazinga aphakeme amaprotheni adle angabangela ukuphelelwa amandla kwamanzi, ukulimala kwezinso, nokukhuphuka kwe- calcium , okubeka engozini yezinso zezinso.
Iziphuzo zezemidlalo
Esikhundleni salokho, i-AAP itusa ukuthi izingane ezikhuthele zihlale zihlanzekile kahle ngokuphuza amanzi ahlanzekile (okungcono), amanzi aphuziweyo, noma isiphuzo sezemidlalo esifanele futhi esidla "ama-carbohydrate engakapheli imizuzu engu-30 ngemva kokuvivinya umzimba okulandelelwe yi-carbohydrate engaphezu kwamahora amabili kamuva kusiza abagijimi ukuba balungiselele kangcono imisebenzi yesikhathi esizayo. "
Njengoba kungenzeka wazi, kukhona ama-carbs amahle nokubi, noma kunjalo. Isiphakamiso sokudla i-carbs njengesidlo emva kokuvivinya umzimba akusho ukuthi ingane yakho kufanele idle izikhumba, i-candy, noma enye ukudla okungenamsoco .
Lezi zokudla eziphezulu-carb zakhiwa ushukela olula futhi kufanele zigweme. Esikhundleni salokho, unamathele nge-high-fiber carbs complex.
Izingane zakho kungenzeka ukuthi azidingi ama-calories amaningi ngaphambi kokulala, noma kunjalo. Esikhundleni salokho, bakhuthaze ukuba badle isidlo sakusihlwa ngehora noma ngaphezulu ngaphambi kokuzivocavoca bese bevumela ukuba babe nesidla esincane sempilo emva kokusebenza.
Ubisi, u-ayisikhilimu, namaprotheni powder cishe kuzohlinzeka ngamafutha aphezulu, aphezulu amaprotheni amaningi anamakholori amaningi kakhulu. Ingilazi yobisi oluphansi kakhulu , i-yogurt, kanye / noma izithelo ezintsha noma isithelo se-smoothie kungenzeka kube ukukhetha okungcono. Ubisi olunamafutha aphansi kanye ne-yogurt kukhona ukudla okune-protein-rich too.
Izithako zezemidlalo zezingane
Ukunikeza ingane yakho yokuzalwa esikoleni ngaphambi kokuqala kwentsha kanye nezingane ezincane i-protein powder ingabakhuthaza futhi ukuba baqhubeke nokusebenzisa izithako zezemidlalo kamuva. Eqinisweni, cishe ingxenye yesithathu yentsha ezemidlalo isebenzisa uhlobo oluthile lwezengezo zezemidlalo kakade. Futhi abagijimi abaningi basekolishi basebenzisa izithako zezemidlalo, ngezinye izikhathi baqala ngaphambi kokuba basesikoleni esiphakeme, kubandakanya:
- Amaprotheni anezelayo
- Ukudala
- Ama-amino acids
- Imikhiqizo ye-Thermogenic / Weight Loss
- I-Beta-hydroxy-beta-methyl butyrate
- I-Chromium
Yiqiniso, i-AAP iduduza kakhulu ukusetshenziswa 'kokusebenza okuthuthukisayo kokudlala noma ezinye izinhloso.'
Futhi akumangalisi ukuthi i-AAP ayitholi indima yeziphuzo zamandla ezinganeni, ithi 'iziphuzo zamandla zibeka izingozi zezempilo ezingase zibe khona ikakhulukazi ngenxa yokuqukethwe okukhuthazayo; Ngakho-ke, akufanelekile izingane nezingane futhi akufanele neze zishiswe. '
Imithombo:
I-American Academy of Pediatrics, Isigaba Sokwelashwa Kwezemidlalo Nokufaneleka. Amashothikhathi wezemidlalo: izinto ezithuthukisa ukusebenza.
Isitatimende Somgomo Wezemfundo yase-American Academy. IKomidi Lemithi Yezemidlalo Nokufaneleka Ukusebenzisa Ukusebenza-Ukwenza Izinto Zithuthukise. Izingane zokwelashwa 2005 115: 1103-1106.
Izidalwa nezinye izithako. I-Lattavo A - I-Pediatr Clin North North - 01-AUG-2007; 54 (4): 735-60