Ulwazi, Ukuphepha, namathiphu
Ukubeletha kungasiza ekuvimbeleni ukukhulelwa, kodwa hhayi njalo. Kuxhomeke ezintweni ezinjengokuthi ubelebele kaningi kangakanani futhi uneminyaka yengane yakho . Ngakho-ke, nakanjani kungenzeka ukuba ukhulelwe futhi ngenkathi usebeletha enye ingane.
Uma uzithola usalindele futhi-kungakhathaliseki ukuthi kuhlelwe noma kumangala-ungase ube nemibuzo eminingi mayelana nokuthi ukubeletha kuyothinta kanjani ukukhulelwa kwakho okusha, umntwana owuhlengikazi, ukunikezela ubisi , nomzimba wakho.
Nakhu okudingeka ukwazi mayelana nokuncelisa ngesikhathi sokukhulelwa.
Ingabe Unayo I-Wean?
Ukukhulelwa okusha yisizathu esivamile sokugaya . Ezinye izingane zizondla ngokwazo , kanti amanye omama akhuthaza ukugcoba ukulungela ingane entsha. Yiqiniso, akudingeki ukuba ukhule ngoba nje ukhulelwe futhi. Ungakwazi ukuqhubeka nokuncelisa. Ungase ukhethe ngisho nokuncelisa ingane yakho entsha kanye nengane yakho endala ngemuva kokuba ingane yakho entsha ifike.
Ukuphepha kokubeletha ngesikhathi sokukhulelwa
Uma ufunda ukuthi ulindele futhi, kufanele ukhulume nodokotela wakho ngomlando wakho nempilo yakho. Udokotela wakho angakusiza wenze isinqumo esingcono kakhulu sokuthi noma ungaqhubeka yini ukondla noma cha.
Ukubeletha ngesikhathi sokukhulelwa okusha kuvame ukuphephile. Uma uphilile futhi ukhulelwe kahle, kufanele ukwazi ukuqhubeka nokuncelisa. Kodwa-ke, kunezimo ezithile lapho udokotela wakho angase ancome ukuthi uyeke ukuncelisa.
Uyabona, uma uncelisa, umzimba wakho ukhulula i-hormone ebizwa nge-oxytocin . U-Oxytocin yi-hormone yokuzibopha kanye nothando, kodwa futhi kubangelwa ukukhushulwa kwesibeletho. Ekukhulelweni okunempilo, okuncane kakhulu, lezi zingqinamba azibhekwa njengengozi. Kodwa, udokotela wakho angase akhathazeke futhi akululekele ukuba unqume uma:
- Ukukhulelwa kwakho kuyingozi kakhulu
- Uthole ukukhulelwa kwesisu kwangaphambilini
- Wena wangena emsebenzini wangaphambi kwesikhathi nokukhulelwa okunye
- Unegazi lokungena ngesisu
- Uthwele amawele noma ngaphezulu
- Awutholi isisindo esinempilo.
Ukuthi Ukubeletha Kuthinta Kanjani Ingane Oyithwalayo
Abukho ubufakazi bokuthi ukubeletha ngesikhathi sokukhulelwa kuzolimaza ukukhulelwa kwakho noma ukuphazamisa ukukhula nokuthuthukiswa kwengane yakho entsha. Usengakwazi ukukhiqiza ubisi lwebele ingane engumhlengikazi ngenkathi uhlinzeka umntwana ophethe nazo zonke izakhi azithandayo. Nawa amanye amathiphu okufanele uwagcine engqondweni.
- Umzimba wakho udinga amandla amaningi ukwenza ubisi lwebele, unikeze izakhi kumntanakho okhulayo, futhi ugcine unempilo futhi unamandla. Ukuze ugcine amandla akho futhi uvimbele umzimba wakho ukuba ungadli kunoma yiziphi izakhi, kufanele uphuze uketshezi oluningi, udle ukudla okulinganiselayo ngamakholori enempilo engeziwe , bese uzama ukuphumula okunye.
- Uma unenkinga yezokwelapha ezifana ne-anemia noma isifo sikashukela , noma ulandela ukudla kokudla kwemifino noma kwe-vegan , khuluma nodokotela wakho, udokotela wezilwane, noma isondlo sokudla ukuze uqiniseke ukuthi uthola wonke ama-calories nezakhi okudingayo.
- Bheka udokotela wakho ukuze uhlole ukukhulelwa ngaphambi kokubeletha ukuze uqiniseke ukuthi ukukhulelwa kwakho kuyaqhubeka ngendlela efanele futhi ukuthi uthola isisindo esanele.
Indlela Ukukhulelwa Okusha Okuthinta Ngayo Ingane Yakho Yokubeletha
Izinguquko ebisi lakho lesibisi kanye nokunikezwa ubisi lwakho zingathinta umntwana obelethayo. Uma ingane yakho ingaphansi konyaka ubudala, lezi zinguquko kufanele ziqashwe ngokucophelela ukuqinisekisa ukuthi ingane ithola ukudla okunomsoco okwanele. Kodwa, uma ingane yakho ingumntwana odla kakade ukudla okuqinile nokuphuza okomkombe, khona-ke izinguquko ezenzeni ubisi lwebele akufanele kube yinkinga.
Izinguquko ku-Breast Milk
Lapho umntwana obelethayo ezalwa, uzothola lelo bisi lokuqala lebele elibizwa ngokuthi i- colostrum . Ngakho-ke, njengoba ukukhulelwa kwakho kuqhubeka futhi umzimba wakho ulungiselela ukuzalwa komntwana wakho omusha, ubisi lwakho lwebele luzoguqulwa kusuka ebisini oluvuthiwe ingane yakho ekhulile ebuyela e-colostrum.
Izinto ezimbalwa okufanele wazi ngalezi zinguquko yizi:
- I-colostrum igcwele ama-antibodies kanye nokudla okunomsoco, ngakho-ke kusasa kumntwana wakho omdala. Kodwa-ke, awukwenzeli okuningi.
- I-colostrum ibukeka futhi iyahlukahluka kunobisi oluvuthiwe. Njengoba umthamo wobisi wehla, inani lobisi ushukela noma i-lactose lehla ukwenza ubisi lunambitheke kancane. Ngesikhathi esifanayo, izinga le-sodium likhuphuka lisenza saltier. Ingane okwamanje ukondla ingase ingacabangi ngalezi zinguquko futhi uqhubeke uncelisa ngaphandle kwenkinga, noma ingase ingathandi umehluko kumnandi futhi ingaqala ukwenqaba ukunakekela .
- I-Colostrum iyinhlamba yemvelo. Isiza izingane ezisanda kuzalwa zithuthukisa ingane yokuqala yokubizwa ngokuthi i-meconium emzimbeni wayo. Izingane zakho zokubeletha ezindala zingase ziphele nezihlalo ezivulekile.
Ukunikezwa Kwebisi Lesisu
Ukukhulelwa kungenye yezinto ezibangela ukunikezwa ubisi oluphansi lwebele . Nansi okudingeka ukwazi.
- Ungabona ukwehla kokunikezwa ubisi wakho ngokushesha noma kancane kancane ekukhulelweni kwakho.
- Uma ingane yakho yokuncelisa ingane ingaphansi konyaka ubudala futhi ubona ukwehla kokunikezwa ubisi , qiniseka ukuthi ukhuluma nodokotela wezingane. Kungase kudingeke unike ingane yakho ifomula ifomula ngaphezu kokuncelisa ukubeletha ukuze uqiniseke ukuthi ingane yakho ithola lokho akudingayo.
- Uma ingane yakho ingaphezu kweminyaka engama-ubudala ubudala, kufanele ithole ukudla okunomsoco okuvela kokudla okuqinile okuhlukahlukene. Ungaqhubeka nokuncelisa, kepha kufanele uqale ukumnika ubisi lonke noma ifomula encane njengengxenye yokwengeza, uma kunesidingo.
- Ukunciphisa ukondla ubisi kungabangela ukugeleza okuncane kokubisi lwebele kusuka esifubeni. Ezinye izingane zikhungathekile futhi ziyeke ukuncelisa.
Indlela Ukukhulelwa Okusha Okuthinta AmaMama Wokubeletha
Nakuba ngokuvamile kuvame ukuqhubeka nokuncelisa ngesikhathi sokukhulelwa okusha, akusikho izinselele zayo. Kunezindlela eziningi zokukhulelwa okungakuthinta wena njengomama wokuncelisa . Nazi ezinye zezinkinga zokubeletha ongase ubhekane nazo namathiphu okubhekana nawo.
Ama-Breast Sore nama-Nipples
Ukukhulelwa kungabuyisa inkinga endala yokubeletha. Izinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa zingaphinde ziholele amathenda nezinsipho zethenda. Ukuncelisa ngezinyosi ezinamahloni kungase kungakhululeki noma kubuhlungu. Ngeshwa, izindlela ezijwayelekile zokuncelisa ngezinyosi ezincane ngokuvamile azisebenzi ngesikhathi sokukhulelwa okusha kusukela imbangela i-hormonal. Ngakho-ke, ukwelashwa okuphathelene nokukhulelwa kwe-nipple tenderness yisikhathi. Kungase kuphele izinyanga ezintathu zokuqala, ngakho-ke uma ungena ku-trimester yokuqala, kungenzeka ukuthi ulungile. Nokho, kwamanye amama, angaqhubeka nokukhulelwa konke. Ukuze uzame ukubhekana nalo, unga:
- Faka isicelo sokucindezela okubandayo noma i-moisturizer ye-nipple ephephile ezingeni lakho
- Gqoka ibhoksi elisekelayo
- Zama ukunciphisa iziphazamiso lapho uncelisa ingane yakho noma umhlengikazi uma ekhathele ukumvimbela ukuba ahambe futhi adonsele ezingeni lakho.
- Zama izikhundla zokunakekela ezahlukene .
Ukukhathala
Kungokwemvelo ukuzizwa ukhathele ukwedlula ukujwayelekile lapho ukhulelwe ngenxa yazo zonke izinguquko ze-hormonal eziqhubeka emzimbeni wakho. Ukunakekela enye ingane nokuncelisa kungabangezela nakanjani . Uma ukwazi, thola ukuphumula okuningi. Kungaba nzima uma unomntwana noma ingane encane egijima noma egijima nxazonke, kodwa yenza umzamo woku:
- Hlala noma ulale phansi ngezinyawo zakho ngenkathi ubelesa
- Thatha uma ingane yakho ilala
- Ungayeki ukudla futhi ukhumbule ukuphuza uketshezi oluningi .
Induduzo
Njengoba isisu sakho sikhula, kungaba nzima ukuthola isimo esihle sokuncelisa. Ukubeletha kugcina ukuthi ukucindezeleka kwesisu sakho kungasebenza kangcono. Ungase ufune:
- Ukubeletha ngenkathi ulele eceleni kwakho
- Zama ibhola lebhola
- Zama futhi uthole isikhundla esisha esisebenzela wena nomntanakho
Izwi elivela ku-Verywell
Abesifazane abaningi baqala ukuthambisa lapho bethola ukuthi bakhulelwe enye ingane. Kodwa, uma ungakakulungeli futhi udokotela wakho akazwa sengathi kunezizathu zezokwelapha zokuncelisa, ngakho akuyona into okufanele uyenze. Ungakwazi ukuqhubeka nokuncelisa ngokukhulelwa okusha ngokuphepha. Ungakwazi ngisho nokuncelisa ingane yakho endala kanye nosana lwakho olusha uma efika. Kubizwa ngokuthi umhlengikazi we-tandem.
Yiqiniso, ukukhulelwa okusha kungaletha amabele amancane, ukwehla kokunikezwa ubisi, kanye nokufuna amandla amaningi. Kulula ukucindezeleka futhi ukhathele. Njengoba ukugaya ngesikhathi sokukhulelwa kungase kube lula ngenxa yezinguquko ekunambithekeni nasezingeni lobisi lwebele, ungase unqume ukuthi yisikhathi esihle sokuyeka ukuncelisa. Futhi, kunjalo, futhi. Kufanele wenze lokho ocabanga ukuthi kukulungile wena nomndeni wakho futhi akudingeki uzizwe unecala ngakho.
> Imithombo:
> Fabic MS, Choi Y. Ukuhlola izinga lemininingwane mayelana nokusetshenziswa kohlelo lwe-lactational amenorrhea. Izifundo ekuhleleni komndeni. 2013 Jun 1: 205-21.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> López-Fernández G, Barrios M, Goberna-Tricas J, Gómez-Benito J. Ukubeletha ngesikhathi sokukhulelwa: Ukubuyekezwa okuhlelekile. Abesifazane nokuzalwa. 2017 Dec 1; 30 (6): e292-300.
> Madarshahian F, Hassanabadi M. Ucwaningo oluqhathaniswa lokuncelisa ngesikhathi sokukhulelwa: umthelela emiphumeleni yomama kanye nezinsana. Journal of Research Nursing. 2012 Mar 1; 20 (1): 74-80.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.