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Uhlobo Luni Lwemfomane Yengane Onayo?Into yokuqala okufanele uyenze ukuqinisekisa ukuthi ugxile ekufakeni ifomula. Lokhu kuvame ukuthengiswa kwamathini futhi kuyisiketshezi. Ungayigcina esitsheni sokuqala noma uyibeke engena kwesinye isitsha sokugcina esingavikelekile ukuze ulondoloze ukusha.
Imfucuza engalungile yimbangela yimbangela enkulu yokungondleki nokugula ezinganeni, okwenza isigaba sokulungiselela sibe ingxenye ebaluleke kakhulu yokunakekela ingane yakho. Kungaba lula ukuphazamisa noma ukucabanga ukuthi amafomula onke afana ngokufanayo, yingakho kuhle ukufunda imilayezo nazo zonke izindlela ezintsha ukuqinisekisa ukuthi uxuba ifomula kanye namanzi ngesilinganiso esifanele nesipiliyoni esifanele somntanakho .
Ngaphambi kokulungisa ifomula lomntanakho, kudingeka uqinisekise izinto ezimbalwa ukuze uzilungiselele ngokuphephile:
- Ukuthi kuyisimiso sesana futhi akuyona inguqulo encane. Izakhi zihlukile.
- Udinga ukwazi ukuthi yiluphi uhlobo lwefomula onayo:
- Ukulungele Ukupha
- Ukugxila
- I-Powdered
- Ukuthi unayo yonke impahla oyodinga.
Omunye unqume ukuthi unefomula elungile futhi unikezela kahle ukuthi yisikhathi sokulungiselela ibhodlela lamantombazane kanye nefomula lesana okufanele londliwe kumntwana.
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Ukunikezwa kweFomula okugxilisiweNgefomula egxilile, okokuqala uzogeza phezulu kwe-can. Khona-ke, usebenzisa i-opener ehlanzekile, ungasebenzisa i-opener engakwazi ukuvula umgodi phezulu kwe-can. Bese ubeka imbobo eyengeziwe ngaphesheya kokuqala ukuze kube lula ukuthululela.
Qinisekisa ukuthi imiyalo yefomula ithi ukungeza amanzi ngaphambi kokungeza amanzi. Ngokuvamile, ungatshela ngoba ifomula egxilile ibonakala imnyama futhi inzima kakhulu. Hlanganisa ibhodlela lamantombazane, ifomula nento okumele ulinganise amanzi (amanzi). Abantu abaningi basebenzisa elinye ibhodlela elihlanzekile ukuze balinganise amanzi, kodwa kungaba yinto ehambisanayo nezilinganiso ezifaneleko.
Khumbula ukuthi ukulinganisa okungalungile kungenza ingane yakho igule. Ukuthola ifomula kakhulu kungabangela ukucindezeleka kwamathumbu. Ukuthola amanzi amaningi kusho ukuthi ifomula iyanqunywa ngamanzi amaningi kunesidingo. Lokhu kungasho ukuthi ingane yakho ayitholi ama-calorie okwanele noma izakhi kanti uma lokhu kuqhubeka, kungenza ingane yakho igule.
Ngokuvamile ukusebenzisa amanzi amaningi kunesidingo yisinyathelo abazali abasisebenzisayo ukuze basebenzise ifomula encane, njengendlela yokulondoloza izindleko. Lokhu kuyingozi ngoba ingane yakho ngeke ikwazi ukugcwele futhi izokuhluleka kokudla. Qinisekisa ukuthi uhlola izinhlelo zendawo nezindawo zokusiza ekusizeni ekutheni uthole ifomu elengeziwe lomntanakho. Isibonelo esihle yiNational Women, Infants, kanye nezingane (WIC) ohlelweni olulawulwa lapha.
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Ukulinganisa i-FormulaNgokuvamile imiyalo izobiza inani elinganayo lefomula yokugxila kanye namanzi. Nakuba kufanele uhlole imiyalo emaphaketheni. Qinisekisa ukuthi usebenzisa amanzi afudumele afanelekile uma wenza lesi sinyathelo ukuqinisekisa ukushisa okunethezeka kwengane yakho. Ungase ufune ukusebenzisa amanzi ahlungiwe noma amanzi owabilisile ukuqinisekisa ukuthi ususile ukungcola emanzini.
Kwezinye izinsana nemindeni, lokhu kuzoba kubaluleke kakhulu. Qinisekisa ukuthi uhlola ameluleki wamanzi abilayo endaweni yakho noma wazi ukuthi ingane yakho inezidingo ezikhethekile ezidinga izinga eliphakeme lokuhlanzeka endaweni yokukhetha amanzi.
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Ukuthululela i-Formula TogetherUma unezilinganiso ezifanele zamakhemikhali namanzi, ungafaka lezi ezimbili ndawonye ebhodleleni lapho uhlose ukusebenzisa khona ukondla ingane yakho. Akunandaba ukuthi ungeze amanzi kumfomula noma ifomula emanzini.
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Ukuqeda ifomula ehlanganisiweUma usuchithe amanzi kanye nefomula ndawonye ungangezela ingono ne-ingono ikhola bese usondla ingane yakho.
Ngefomula egxilile, ungaxuba konke ongakwenza ukuze udliwe phezu kwenkathi yosuku noma ungabeka ukuvulwa kungabuyela esiqandisini ukuze kusetshenziswe futhi kamuva. Hlola i-can ukuze ubone ukuthi ifomula ilungile kangakanani emva kokuyivula, iyohluka.