Zingaki Amakholori Angaphezulu Owadingayo Ngosuku Lunye?
Ngokuvamile, uma ungakhulelwe noma uncelisa , udinga ukudla phakathi kwama-calories angu-1800 no-2000 usuku ngalunye. Le nombolo incike ekuphakameni kwakho, isisindo, kanye nezinga lomsebenzi.
Ngesikhathi ukhulelwe, amanye ama-khalori angama-300 ngosuku ngokuvamile anconywa. Khona-ke, ngemva kokuba ingane yakho izalwe, futhi uqala ukubeletha, kuzodingeka wengeze kancane kancane ngoba ubisi lwebele lufuna amandla engeziwe.
Uma ungumntwana oyedwa, kufanele uthathe cishe amakholori angu-2200 kuya ku-2500 ngosuku. Uma unakekela umntwana osanda kuzalwa 8 kuya kwezi-12 ngosuku , umzimba wakho uzodinga lezo khalori ezingaphezulu. Kamuva, lapho ingane yakho ikhulile , ukudla ukudla okuqinile, nokuncelisa kancane kancane, ngeke udle ukudla okuningi.
Uma unesifo sikashukela , umama osemusha , imifino noma i-vegan , ukuncelisa ingane engaphezu kwengane , noma ukuncelisa ngenkathi ukhulelwe, uzoba nezidingo ezikhethekile zokudla. Uma ungena kwelinye lalezi zigaba, kufanele ubone udokotela wakho, isondlo sokudla, noma isidlo sokudla esibhalisiwe. Laba bahlinzeki bezempilo bangakusiza ukuthi uhlele ukudla okuqukethe zonke i-calories nezakhi ezidingekayo ukugcina wena nomntanakho uphilile.
Ingabe I-Calories Eyengeziwe Ingenza Isisindo Sizuze?
Amakholori engeziwe owudinga ngenkathi uncelisa angeke akwenze ube nesisindo, uma nje udla ukudla okulungile.
Njengoba umzimba wakho wenza ubisi lwebele, uzoshisa kulawo makhalori engeziwe. Uma udla ukudla okunempilo, okunempilo okulinganiselayo , kungenzeka ukuthi kancane kancane ulahlekelwe isisindo sakho sokukhulelwa. Kodwa-ke, uma ungeze lezo khalori zansuku zonke ngokudla ukudla okungenamsoco, amaqebelengwane, nokudla okunamafutha aphezulu, isisindo sizovela kancane kakhulu - futhi ungase uzuze isisindo.
Ukudla okungenamsoco kukunika ama-calorie angenalutho , hhayi izakhi ezidinga umzimba wakho.
Ungakwazi Ukusika Amakholori Ukulahlekelwa Isisindo?
Abesifazane abaningi bakhathazeka ngokuthi bazolahlekelwa kanjani isisindo ngemuva kokuba ingane yabo izalwe . Kubalulekile ukukhumbula ukuthi ngenkathi uncelisa, akufanele unqume inani lamakholori onawo usuku ngalunye ukuzama ukulahlekelwa isisindo sakho sokukhulelwa ngaphandle kokuthi utshelwe ukuthi uyenze kanjalo nodokotela wakho ngezizathu zezokwelapha. Ukudla okunamafutha, amaphilisi okulahlekelwa isisindo, noma ukuhamba ngaphandle kokudla isikhathi eside kungalimaza empilweni yakho futhi kungase kubangele ukwehla ekunikezeni ubisi lwakho .
Kungcono kakhulu ukulahlekelwa isisindo kancane kancane. Khumbula, kuthathe izinyanga eziyisishiyagalolunye ukuzuza isisindo sakho somntwana, ngakho qiniseka ukuthi uzinikeze okungenani isikhathi esiningi sokulahlekelwa. Yiba neqiniso ngemigomo yakho. Ukudla ukudla okunempilo nokubandakanya ukuvivinya umzimba ekusebenzeni kwakho kwansuku zonke kungakusiza ukuba ulahlekelwe isisindo ngokuphepha bese ubuyela emuva. Qiniseka ukuthi uhlole nodokotela wakho ngaphambi kokuba uqale ukuzivocavoca.
Imithombo:
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