Ngenkathi abanye abazali bengacabangi ukuthi abanye 'abazali bombhede' abanye abazali bathola ukuvumela izingane ukuba zifake embhede wabo akusizi kahle ukulala kwabo - noma ubuhlobo babo bomusa. Kodwa ngezinye izikhathi, ukuthola ingane ukulala embhedeni wakhe akulula.
Kungakhathaliseki ukuthi ingane yakho ihlale ilele embhedeni wakho, noma ingumkhuba omusha, kunezinyathelo ongazithatha ukuze ingane yakho ingabe ilele embhedeni wakho:
1. Yenza Igumbi Lengane Yakho Lilale-Ngomngane
Isimo esithuthumayo singathula ukwesaba ebusuku futhi sikhuthaze ukulala. Kodwa umqondo wengane ngayinye yendawo yokuphumula ingase ihluke kancane. Ngenkathi ingane eyodwa ingase ijabule umsindo omhlophe ngemuva ngemuva kokukhanya ebusuku, omunye angase afune isilwane esithendekile, agcwalise ubumnyama, futhi athule.
Hlala uzimisele ukuzama izinto ezimbalwa ukuze ubone ukuthi yini esiza ingane yakho ukuphumula kakhulu. Ukwesaba ukwesaba ebusuku kungaba yisihluthulelo sokuthola ingane yakho ukuba ilale ngokuzimela.
2. Dala ukulinda okulindelekile
Khuluma nengane yakho mayelana nokushintsha kwemikhuba yokulala ozoyenza. Yithi, "Ulale embhedeni wami njalo ebusuku ngoba ugula amaviki amabili edlule. Ngobusuku uzoqala ukulala embhedeni wakho futhi. "Yenza kucace ukuthi ulindele ingane yakho ukuba ihlale embhedeni wayo ubusuku bonke futhi.
3. Thatha isinyathelo esisodwa ngesikhathi
Uma ingane yakho ilele embhedeni wakho isikhathi eside - mhlawumbe nayo yonke impilo yakhe - iyodinga usizo oluncane ngokushintshela embhedeni wakhe.
Dala uhlelo lwesinyathelo ngesinyathelo oluzosiza ingane yakho ukuba ikwazi ukuzimela ngokwengeziwe kancane ngesikhathi.
Isibonelo, ungatshela ingane yakho ukuthi ingalala egumbini lakho kodwa kuphela kumatizi wakhe phansi. Noma, ungase ulale egumbini lakhe naye aze akhule kancane kancane. Khona-ke, kancane kancane uguqula ukuba alale embhedeni wakhe wedwa.
4. Yakha Indlela Yokulala Yokusiza Ewusizo
Isikhathi sesikhathi sokulala esilungile sizosiza ingane yakho ukuba iguqulwe futhi ilungele ukulala. Ukugeza okufudumayo, izincwadi ezimbalwa ezinhle, nokunye ukudubula kungasiza ingane yakho ukuba ilungele ukulala embhedeni wayo. Khona-ke, uma sekuyisikhathi sokukhanyisa, vala izibani bese usuka ekamelweni ukuze akwazi ukujwayela ukulala eyedwa.
5. Hlanganisa
Ngenkathi abazali abaningi befuna ukubuyela njalo embhedeni wakhe lapho ephonsa ekamelweni labo phakathi nobusuku, bavame ukukhathala noma bekhungathekile ukuba bahlale njalo. Kodwa uma ufuna ingane yakho yeke ukulala embhedeni wakho, kufanele uthumele umlayezo ocacile owenziwa njalo ebusuku.
Uma ingane yakho ibona ukuthi ukuphikelela kwakhe kanye nemibhikisho iyasebenza , uzomfundisa ukuthi angakuphatha ngokuziphatha okungalungile. Yiba njalo lapho ubuyela ingane yakho embhedeni wakhe futhi ungenzi okuhlukile ukuthi uthi angalala embhedeni wakho ngoba ukhathele noma ngoba unosuku olunzima. Ukuthumela imilayezo exutshwe kuyokwandisa kuphela inkinga.
6. Ukunikeza Ukuvuselela Okuhle
Mvuza ingane yakho ngokulala embhedeni wakhe. Amashadi wezitika asebenza kahle kubantwana abancane nabasenkulisa. Izinhlelo zezomnotho zesikhumbuzo zikhuthaza izingane ezindala ukuba zilandele imithetho.
Tshela ingane yakho ukuthi angayithola, "Amathokheni amabili okuhlala embhedeni wakhe ubusuku bonke," noma ukuthi angathola ilungelo lokuhlala emaminithi angu-15 kusasa ebusuku uma ehlala embhedeni wakhe. Hlanganisa imivuzo ngokudumisa futhi wenze kucace ukuthi ujabule ngentuthuko yengane yakho.
7. Inkinga-Sombulula Ngokuphumelelayo
Uzobhekana nezinkinga ezimbalwa lapho uthola ingane yakho ukuba ilele embhedeni wayo. Mhlawumbe uyangena egumbini lakho ngokuthula kodwa awuyizwa ngisho naye (esimweni esinjalo ukulenga insimbi emnyango wakho kungase kukusize uvuse).
Noma mhlawumbe, unomunye umntwana futhi ingane yakho ilele egumbini lakho ngoba unomona omncane ngodadewabo omusha.
Uma kunjalo, ukuhlinzeka isikhathi esisodwa ngesikhathi esisodwa kungamsiza ukuba athole ukunakekelwa okuhle akudingayo.
Uma ingane yakho ibonakala igxilile, noma uhlangabezana nezinkinga ezithola indlela yokulala ngempumelelo embhedeni wakhe, thatha isinyathelo emuva. Hlola izizathu ezingenzeka ukuthi kungani futhi inkinga-ukuxazulula indlela yokubhekana nalolu daba ngempumelelo kakhulu.