Izincomo, Izinzuzo, Nesikhathi Sokuma
Kuze kube nini unquma ukuncelisa ingane yakho kuze kube yilapho. Ochwepheshe banezincomo zabo, abanye banemiqondo yabo, kodwa wena kuphela nodokotela wakho nomngani wakho ongenza isinqumo ngalokho okusebenza emndenini wakho. Abanye besifazane bakhetha ukuncelisa amasonto ambalwa, ezinye zibeletha iminyaka eminingi, futhi abesifazane abaningi benza okuthile phakathi.
Kuzohlale kukhona umuntu ocabanga ukuthi uncelise ibele isikhathi eside kakhulu noma esifushane kakhulu. Kodwa, ayikho indlela efanele noma engalungile, futhi akekho okufanele akugwebe isikhathi eside unquma ukuncelisa.
Iyini Kunconywa Ngesikhathi Sokubeletha?
Ochwepheshe bezempilo emhlabeni wonke bavumelana kakhulu lapho befika emibhalweni yokuncelisa . Nazi ezinye izincomo eziphezulu zezochwepheshe:
- I-American Academy of Pediatrics (AAP) incoma ukuncelisa kuphela izinyanga ezingu-6, bese uncelisa ngaphezu kokuqala kokudla okuqinile okungenani unyaka. Ngemuva kokuncelisa ukubeletha kungaqhubeka uma nje umama nomntwana befisa.
- Ngokufanayo, i-American College of Obstetrics ne-Gynecologists (i-ACOG) ilulebisa ukubeletha yedwa ezinyangeni eziyisithupha zokuqala bese ubeletha kanye nokudla okuhambisanayo konyaka wokuqala. Ngemuva konyaka wokuqala, ukuncelisa kufanele kuqhubeke uma nje umama nomntwana befisa.
- I-World Health Organization (WHO) itusa ukubeletha okuphelele noma okukhethekile kulezi zinyanga eziyisithupha zokuqala bese kuqhubeka nokuncelisa ngokuncelisa kanye nokudla okuhambisanayo iminyaka emibili noma ngaphezulu.
Okuyingqayizivele, Okuqedile, Ukuhlanganiswa: Incazelo Yezimiso Zokubeletha
Ukubeletha okukhethekile : Ukubeletha kuphela ukubeletha ngokugcwele.
Kusho ukuthi ukudla komntwana kuphela okuvela ekuhlengikazi esifubeni . Ingane ebelethwe ngamabele kuphela ayitholi enye eyengeziwe yokudla noma yokuphuza njengefomula, amanzi, ijusi lesithelo, noma ukudla kwezingane. Uma ungakwazi futhi ukhethe ukukwenza, ukubeletha okukhethekile kukhethwa ochwepheshe njengomthombo oyinhloko wokudla okunomsoco ezinyangeni ezingu-4 kuya kwezingu-6 zokuphila kwengane yakho.
Ukudla Ukuhlangana: Uma ufuna ukuncelisa, kodwa awukwazi noma unqume ukuthi ungakwenzi nje kuphela, ungakhetha ukuhlanganisa ukubeletha ne-formula yokudla . Kunezizathu eziningi zokuthi ukubeletha okuphelele kungase kungasebenzi kumndenakho. Uma kufanele ubuyele emsebenzini noma esikoleni ngokushesha, ungase ungatholakali ukuncelisa ingane yakho njalo amahora amabili kuya ku-3. Noma, uma unezibilini ezingahlambuluki noma uke wahlinzwa ngaphambilini , kungenzeka ukuthi ungeke ukwenze ubisi lwebele olwanele ukuhlangabezana nezidingo zomntanakho okhulayo. Ukuncelisa ukuxuba noma ukuncelisa ibele kukuvumela ukuba uqhubeke ukondla ngenkathi useza ingane yakho ngokudla okwanele ukuqinisekisa ukuthi uthola konke akudingayo.
Ukuncelisa Ukubeletha Nokuqedela: Emva kokuncelisa okukhethekile okuyizinyanga zokuqala ezine kuya kwezingu-6, ochwepheshe batusa ukuqhubeka kokuncelisa kanye nokwengezwa kokudla okuhambisanayo.
Ukudla okuhambisanayo kukhona ukudla ngaphandle kobisi lwebele . Abahloswe ukufaka esikhundleni sokuncelisa ibele kodwa banikeze ukudla okunomsoco ngaphezu kokuncelisa.
Ukwengezwa kokudla okuhambisanayo kuqala uma uqala umntwana wakho ekudleni kwakhe kokuqala okuqinile phakathi kwezinyanga ezine no-6 ubudala. Udokotela wengane yakho uzokutshela ukuthi uzoqala nini ukwengeza izinsila. Ukudla okufana nezithelo ezivuthiwe nemifino, ukudla okusanhlamvu kwezingane kanye nokudla okunomsoco okunempilo ngokuvamile kuvame ukuhlolwa. Ukuncelisa isisu kunconywa futhi kunenzuzo kumntanakho ngalesi sikhathi, kepha njengoba ingane yakho ikhula, ubisi lwebele kuphela ngeke lusanele ukumnikeza konke ukudla okudinga umzimba wakhe njengoba ekhula.
Ube Nesikhathi Eside Kangakanani Ukuncelisa Ukuze Uzuze?
Noma yiliphi inani lokuncelisa noma ubisi lwebele ongayinika ingane yakho luzuzisa . Ngisho nengcosana ye- colostrum, ubisi lwebele lokuqala , lubalulekile kumntanakho. Lokho ubisi lwebele lokuqala lugcwele okuningi kunomsoco kuphela. Iqukethe ne-antibodies nezinye izakhiwo zomzimba . Ngakho-ke, noma ngabe ukhetha ukondla okwesikhashana ekuqaleni, ubisi lwebele lwangaphambi kwesikhathi lungasiza ukuvikela umntwana wakho osanda kuzalwa eziguleni ezifana nesifo sohudo , izifo zendlebe kanye nezifo zokuphefumula. Uma uqhubeka ukondla isandulela esasanda kuzalwa , kungcono kakhulu. Ukubeletha kunganciphisa ingozi yengane yakho yokudala isifo sofuba, isifo sofuba, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza. Kungakusiza futhi ukuba ulahlekelwe isisindo sakho sokukhulelwa ngokushesha uma unciphisa ingozi yomdlavuza we-ovarian nesifuba. Akungabazeki ukuthi izinzuzo zokuncelisa izingane zombili kanye nezinsana ziningi. Futhi, uma uncelisa isikhathi eside, kuzoba khona okukhulu nakakhulu okuhlala njalo.
Kude Kude Kangakanani?
Ayikho iminyaka ethile ngaphambi kokuthi ukubeletha kufanele kuphele. Kuye ngokuthi wena nomntanakho uzizwa kanjani, ochwepheshe bayavuma ukuthi kufanele uqhubeke nokuncelisa isikhathi eside uma uthola ukuthi kusebenza kuwe. Kuncike ekutheni uqala ukwengeza ukudla okuncintisana ekudleni kwengane yakho njengoba ekhula, ukuncelisa ingane ingaqhubeka iminyaka emibili, iminyaka emithathu, noma ngaphezulu. Ubisi lwebele lubanikeza abantwana asebekhulile ngemfutho eyengeziwe yokudla okuphelele, okunempilo. Ibuye iqhubeke nokuhlinzeka ngama-antibodies kanye nezakhiwo zomzimba ezisiza izingane ezindala ukulwa nokutheleleka, izifo nokugula. Ukuncelisa ukubeletha kuzoqhubeka kuzuzisa kodwa nesikhathi eside ubeletha ingane yakho. Ngakho, ekugcineni kungcono kuwe ukucacisa isikhathi eside kangakanani isikhathi ingane yakho ikhula.
Ingabe Ukuncelisa Ukubeletha Kungabangela Izinkinga Zengqondo Nganezikhulile?
Abanye omama bakhathazeka ngokuthi ukubeletha ingane endala kungabangela ukulimala kwengqondo, kodwa asikho isizathu sokukholelwa ukuthi ukubeletha ingane endala kubangela izinkinga nhlobo. Ngokusho kwe-AAP, "Akukho mkhawulo ongaphezulu kunesikhathi sokuncelisa futhi akukho bufakazi bokulimala kwengqondo noma intuthuko kusukela ekunceliseni kuze kube ngonyaka wesithathu wokuphila noma ngaphezulu."
Njengoba kukhulunywe ngaphambili, uma uncelisa isikhathi eside, izinzuzo ezinkulu nokuhlala isikhathi eside ziyoba. Ngaphezu kwalokho, ukuncelisa isikhathi eside kuhlobene nemiphumela emihle. Ezinye zezindlela omama ezichazela izingane zabo ngemuva kokuncelisa isikhathi eside isikhathi eside ziphilile, zijabule, zithando, ziphephile futhi zizimele.
Ukubhekana Neziphakamiso Zabanye Abantu
Abanye abantu banemiqondo yabo mayelana nokuthi ingane kufanele ibelethe isikhathi esingakanani (noma uma izingane kufanele ziphuze nhlobo). Uzothola ukuthi abangane, umndeni, kanye nabantu abangabazi bangase bangabi namahloni ngokukhuluma ngaleyo mibono, noma. Futhi ngenkathi ungakwazi ukulalela iseluleko sabo, ngokuqinisekile akudingeki uyithathe. Wena nomlingani wakho kufanele wenze isinqumo esingcono kunazo zonke ezinganeni yakho nomndeni wakho. Ngokuvamile, abangane nomndeni bafika emcimbini womntwana osekhulile ukubeletha.
Ngezinye izikhathi konke okudingekayo kukhona ulwazi oluthile ngezinzuzo zokuqhubeka nokuncelisa noma ukuwazisa ukuthi yini udokotela kanye nochwepheshe bezempilo emhlabeni jikelele batusa. Into ebalulekile ukuvumela imibono yabanye ukuba iphazamise izinqumo zakho. Ungavumeli noma ubani enecala ukuthi uncelise isikhathi eside uma ulungele ukumisa noma ukwenza ube nomuzwa wokuthi kufanele uyeke ukuhlengika uma ufuna ukuqhubeka. Mhlawumbe uzophela uzizwa unzima nakakhulu ekugcineni uma wenza lokho abanye bacabanga ukuthi kufanele ukwenze kunalokho okufunayo ngempela.
Ukwenza Izinqumo Mayelana Nokugcoba
Ukugcoba yingxenye ebalulekile yokuncelisa. Iqala uma ungeza enye indlela yokudla ekudleni komntanakho. Kungase kuqale ngebhodlela lezinye izikhathi emasontweni angu-6, noma ngaleyo ndlela yokuqala yezinhlamvu ze-appleauce ezinyangeni ezingu-6. Unganquma ukunqothula isifuba ngokuphelele noma uqhubeke uncelisa isikhathi eside ngemuva kokuba ingane yakho iqale ukudla okuqinile.
Uma usulungele ukumisa ukubeletha, ungaqhubeka nokunikeza ubisi lwebele oluncane. Uma uqala ukuhlela ukuphela kokuncelisa ukubeletha masinyane, ungakwazi ukupompa nokugcina ubisi lwakho lwebele ngaphakathi efrijini ukusebenzisa emva kokuyeka ukubeka ingane esifubeni. Unganika ingane yakho ubisi lwebele ebhodleleni noma indebe kahle ngemuva kokuncelisa ukuncelisa. Noma, ungaqhubeka nesibisi sezinsana noma ubisi lwezinkomo kuye ngokuthi ingane yakho ingakanani uma uyeka ukuncelisa.
Izwi elivela ku-Verywell
Ukubeletha yisinqumo somuntu siqu. Ungase uzizwe ukhululekile ukubeletha amasonto ambalwa, noma ungase uhlele ukuncelisa izinyanga ezingu-6 bese uqeda ukubeletha ingane encane. Futhi, uyazi ngani? Noma yini ophethayo ukwenza kulungile. Uma kuziwa ekunceliseni, akusikho isikhathi esifanele noma esingalungile sesikhathi. Ngakho-ke, qhubeka futhi wenze okulungile kuwe nomntanakho. Zama ukungakhathazeki ngokweqile futhi ungazizwa unecala uma othile ethi akuzange uncelise isikhathi eside noma uncelise isikhathi eside kakhulu. Yiba nesibindi ngokuzikhethela kwakho nolwazi lokuthi uncelise isikhathi esifanele wena, ingane yakho, nesimo sakho esiyingqayizivele.
> Imithombo:
> I-American College yezidakamizwa namaGynecologists. I-ACOG iKomidi Umbono no. 658: Ukuthuthukisa Ukwesekwa Kokubeletha Njengengxenye Yokuzivocavoca. February 2016.
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Isitatimende Senqubomgomo. Ukubeletha nokusetshenziswa koMlenze Wabantu. > Isigaba > ngokubeletha. 2012. Izifo zokwelapha, 129 (3), e827-e841.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
> I-World Health Organization. Ukubeletha. 2017: http://www.who.int/topics/breastfeeding/en/