Ama-carbohydrate yingxenye ebalulekile yokudla oyidlayo. Bahlekela zibe ushukela olula ukuze bakunike amandla futhi benze imisebenzi ebalulekile emzimbeni wakho. Ama-carbohydrate nawo ayadingeka ekukhuleni nasenhlalakahle yezingane ezisanda kuzalwa nezinsana.
Ama-carbohydrates kanye nokwakhiwa kwesisu sobisi
Ubisi lwakho lwebele luwenzelwe ngokukhethekile ingane yakho. Iqukethe zonke izakhi nezakhiwo zezempilo ingane yakho okudingeka ikhule futhi ithuthukise.
Kunezakhi ezingaphezu kuka-200 ezihlukene zobisi lwebele. Ama-carbohydrate, ikakhulukazi i-lactose, ingenye yezinto ezibalulekile eziye zabonakala.
Ama-carbohydrate e-Breast Milk
I-Lactose: I- Lactose wuhlobo lweshukela olutholakala kuphela ebisi. I-carbohydrate esemqoka evela ebisi lwebele. I-Lactose uhlobo lwe-carbohydrate okuthiwa i-disaccharide. I-disaccharide iqukethe amashukela amabili alula noma ama-monosaccharides. Uma i-lactose idiliziwe, iphenduka ishukela elilula elibizwa ngokuthi i-glucose ne-galactose.
I-glucose inikeza umthombo obalulekile wamandla nekhalori okudingekayo ekukhuleni nasekuthuthukisweni kwengane yakho , futhi i-galactose inikela ekuthuthukiseni okunempilo kwesistimu yenzwa yomntanakho.
I-Lactose iboniswe ukuthi ithuthukise ikhono lomntwana lokubamba amaminerali abalulekile kuhlanganise ne-calcium. Iphinde ixhunywe nentuthuko enkulu yobuchopho. Kunezinhlobo eziningi ze-lactose ebisi lomuntu wesibindi, futhi ucwaningo lubonisa ukuthi izilwane ezine-lactose esiningi ngobisi zazo zinezinga lobuchopho obukhulu.
Ama-oligosaccharides: I- Oligosaccharides uhlobo lwe-carbohydrate eyakhiwe kusukela emnyangweni we-monosaccharides ambalwa. Ama-oligosaccharides adlala indima ebalulekile empilweni yesisu (isisu namathumbu) wezingane ezisanda kuzalwa nezinsana . Umsebenzi wama-oligosaccharide ebisi lakho lwebele ukwakha amabhaktheriya enempilo (probiotic) asezintweni zomntanakho.
Lezi zingqimba zibizwa ngokuthi i- Lactobacillus bifidus .
I-L. bifidus ingasiza ekuvimbeleni ukutheleleka ekukhuleni emgqatsheni we-GI wengane yakho, futhi ilwa namagciwane, amabhaktheriya, nezinye izidakamizwa ezingabangela ukugula nezifo. Ukwengeza, ama-oligosaccharide atholakale ukusiza ukuvikela izinsana nezingane ezisuka kuhudo .
Kukhona ama-oligosaccharide angu-130 ebisi lesibindi lomuntu. Uma kuqhathaniswa nobisi lweenkomo, ubisi lomuntu luqukethe inani elikhulu kakhulu lama-oligosaccharides (cishe izikhathi eziyishumi). Amanye amafomula amantsana afaka ama-oligosaccharide amakhemikhali emikhiqizo yawo. Noma kunjalo, izinto zemvelo ezitholakala ebisi lomuntu azikwazi ukukopishwa.
Amanye ama-carbohydrate: Ngaphandle kwe-lactose ne-oligosaccharides, kunezinye izinhlobo zama-carbohydrate ezingatholakala ebisi lakho lwebele. I-Monosaccharides, i-polysaccharides (izinketho ezide ze-monosaccharides), i-fructose, nezinye ziphakathi kwamakhemikhali akha isakhiwo esiyingqayizivele nesiyinkimbinkimbi yobisi lwebele lomuntu.
> Imithombo
U-Ballard O, uMorrow AL. Ukwenziwa Kwebisi Lomuntu: Ama-nutrients nama-Bioactive Factors. Imitholampilo yabantwana baseNyakatho Melika. 2013; 60 (1): 49-74.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.