Ukusetshenziswa kokushisa kokududuzeka emisebenzini akuyona into entsha nhlobo. Yize izibhedlela eziningi zingenayo ukulungele ukutholakala emithonjeni yokushisa ngenduduzo emisebenzini. Uhlobo oluvame kakhulu lokushisa yi-pad yokushisa, ibhodlela lamanzi noma irayisi. Ngaphandle kokushisa okushisa, lokhu empeleni kulahlekelwa ukushisa lapho behamba, okusho ukuthi badinga ukuvuselelwa, kodwa baphephile ukulala nabo ngenxa yalokhu.
Ukushisa nakho kuhle ekusizeni ukuthi uphumule. Lokhu kungaba indawo ethize, njenge-muscle eqinile noma kungenzeka isetshenziswe ngokujwayelekile ukuze ikusize uphumule, njengengubo yokufudumala noma ibhubhu elifudumele noma isha. Udinga ukuthola ukuthi yini okusebenzayo okwamanje, kodwa kungenzeka usuvele unomqondo omuhle empilweni yakho yansuku zonke. Uma ungumdlali omkhulu we-hot pad noma omunye umthombo wokufudumala, lokhu kungaba yinto enhle ukungeza kuhlelo lwakho lokuzalwa .
Lapho Ukusebenzisa Ukushisa Emsebenzini
Ukushisa kungasetshenziswa nganoma yisiphi isikhathi emsebenzini noma ngisho nangenduduzo ekupheleni kokukhulelwa. Izindawo ezivamile zokubeka imithombo yokushisa kungaba:
- Emuva: Uma unemisebenzi yangemuva , usebenzisa umthombo wokushisa ungase uzizwe ungcono futhi unciphise ubuhlungu bakho. Ungasebenzisa lokhu ngokubambisana ngokubandayo, ukushintshe nabo ukuphumula okungcono nakakhulu.
- I-Pubic Bone: Ungase uzizwe unama-tightness amaningi noma ingcindezi esitokisini sakho se-pubic. Lokhu kuyiqiniso ikakhulukazi uma uhlushwa yi- Symphysis Pubis Dysfunction (SPD) ekukhulelweni . Ukushisa kungakusiza uphumule futhi ukwandise ukuhamba kwakho.
- Umkhuni: Ukusebenzisa ukucindezeleka okufudumele entanyeni yinto abantu abaningi abasebenzisa ukubasiza baphumule. Asikho isikhathi esiningi esidinga ukuphumula kunokusebenza.
Ukugcina Ufudumele Emisebenzini
Ngezinye izikhathi ungase uthole amahlumela ekusebenzeni. Ukushisa kungakusiza ukufudumala emsebenzini futhi unciphise ukuzwela. Mane nje uthathe ukushisa kwakho noma irayisi sock bese ugibela kuso, nomaphi lapho uzizwa kangcono khona.
Izibhedlela zingase zikwazi ukukunikeza izingubo zokushisa ezigcwele ukumbozwa komzimba. Khumbula ukuhlola umthombo wokushisa ngesandla sakho. Ngezinye izikhathi udinga ukusifaka ngethawula noma amabili ukuze wenze kube lula kakhulu ekuthinteni.
Uma ungenayo ukufinyelela i-rice sock noma Ukushisa pad, kunezinye izinketho kuwe:
- ingubo efudumele (evulekile noma evaliwe)
- iglavu yesibhedlela egcwele amanzi afudumele
- ishayela efudumele noma ubhavu
Lapho Ungasebenzisi Ukushisa Emsebenzini
Izindaba ezinhle ukuthi asikholelwa ukuthi kunengozi yokusebenzisa ukushisa emisebenzini kuze kube yilapho inqubekela phambili yakho yomsebenzi iya khona. Akuzange kube nezifundo eziningi ngesihloko ngokuqondile, nakuba isifundo esincane kakhulu sibonisa ukuthi asiyinkinga, futhi asikholelwa ukuthi kuzobangela izinkinga ngokuqapha kwezingane.
Khumbula ukuthi ungasebenzisi ukushisa noma okubandayo esikhunjeni esingenayo imizwa, njengezindawo ezihlukumeziwe kusuka ku- epidural . Lokhu kungabangela ukuthi uzishise ngengozi. Kubalulekile ukuba uqaphele ukusebenzisa noma yimuphi umthombo wokushisa uma une-epidural. Akufanele neze ubeke okuthile okushisa esikhumbeni esiyi-numb kune-epidural, ungase utshise uma wenza lokho. Kungenza futhi ukuthi uphelele ngoba ishintsho se-epidural ukuthi umzimba wakho uchitha kanjani ukushisa. Isixwayiso esifanayo siya kumama onomkhuhlane osebenzayo, ukushisa kungase kungalungile.
> Umthombo:
> Eckert K, Turnbull D, MacLennan A. Ukucwiliswa emanzini esigabeni sokuqala sokusebenza: isilingo esilawulwa ngokungahleliwe. Ukuzalwa. 2001 Jun; 28 (2): 84-93.
> Khamis Y, Shaala S, Damarawy H, Romia A, Toppozada M. Umphumela wokushisa kweziphazamiso ze-uterine ngesikhathi sokusebenza okujwayelekile. I-Int J Gynaecol I-Obstet. 1983 Dec; 21 (6): 491-3.
> Simkin, P no-Ancheta, R. Incwadi Yezokuthuthukiswa Komsebenzi. UWiley-Blackwell; Uhlelo lwesithathu.