Uma ngabe ubonisa kuphela ubisi kusuka emabeleni akho noma ipompo yebele kagesi bese unquma ukuthi sekuyisikhathi sokuyeka ubisi lwebele, izinyathelo eziningana kufanele zithathwe ukuze kuqinisekiswe ukuthi kuguquguqukayo. Okokuqala, kudingeka uzinikezele i-pat ngemuva ukuze usebenze kanzima nokuzinikezela ekuboniseni ubisi lwakho lwebele, noma olwenzelwe ibhange lakho lomnikelo.
Umsebenzi wakho onzima ube yisipho futhi uzoba nomthelela empilweni nasenhlalakahle yengane yakho kuyo yonke impilo yakhe. Manje njengoba uhambela esigabeni esilandelayo ungaqiniseka zonke izinhlayizi ozibonisile ezabelwana ngothando. Amasu alandelayo yizindlela eziphumelelayo zokulinywa ngokumquba ngaphandle kokuyeka "i-turkey ebandayo" (engabangela ukungahambi kahle, amathanga angama-clogged, mastitis, nokuningi). Noma nini lapho uyeka ukumemeza (noma ukuncelisa) ngokushesha ukwandisa amathuba akho kulezi zinkinga. Ngakho-ke, ukuncibilika ekukhusheni kancane kancane kuyoba ngcono futhi kunciphise amathuba okuba ubunzima.
Ukulahla iSession Pumping
Uma, isibonelo, ubelokhu uphonsa izikhathi eziyisithupha ngosuku, wehlisa ube yizinsuku ezinhlanu izinsuku ezimbalwa. Uma umzimba wakho uguqula (ngokuvamile ezinsukwini ezimbili ukuya kwezintathu) ususe esinye isisombululo. Ngemuva kwamasonto ambalwa, uzobe usuqedile zonke izikhathi zokuhlengikaza. Qinisekisa ukuthi njengoba uphonsa iseshini ubeka isikhala kwezinye izikhathi ukuze zibe ngezinga elifanayo elihlukile.
Gcina Inombolo Yezimpendulo Zomshini kodwa Nciphise Isikhathi Sokuhlanza
Uma uke uveza imizuzu eyishumi nesishiyagalolunye, ukunciphisa isikhathi sokuveza imizuzu eyishumi, nokunye. Noma, uma ngabe ubonisa ama-ounces amathathu, vele ubonise isikhathi eside ngokwanele ukuthola ama-ounces amabili. Futhi, yenza lokhu izinsuku ezimbalwa njengoba umzimba wakho ulungisa, bese uphinda ukunciphisa isikhathi / inani kuze kube yilapho ungasabi nobisi ukuveza.
Isikhathi sokulahla ukulahlwa
Uma usesikhathini lapho ulokhu uphonsa khona amahora amathathu, isibonelo, bese wephuza ukuphonsa amahora amane kuya kwamahlanu. Njengoba umzimba wakho ulungisa, yiba isikhathi eside phakathi kweseshini.
Ngalinye lalezi zindlela, uzobe wehlisa kancane kancane inani lobisi lomzimba wakho owenzayo. Isifuba esingenalutho senza ubisi obengeziwe. Ngokususa amabele akho kancane kancane, umzimba wakho ngeke ugcwalise ubisi ngokushesha. Uma usukwazi ukuhamba ngaphandle kokuveza, kancane kancane ukukhiqizwa kwakho ubisi kuzoba. Ngakho-ke, uzama ukulibazisa ukupompa ukuze ubisi lungasetshenzisiwe njalo, ngaleyo ndlela linciphise ukukhiqizwa ubisi.
Ukuphumula ngokungazelelwe
Ngezinye izikhathi abesifazane bazithola besesimweni lapho kufanele bahlale khona ngokungazelelwe. Uma kunjalo, qaphela ukuthi kungenzeka ukuthi uthuthukise amadokodo emigodini kanye ne- mastitis bese uthatha izinyathelo zokusiza ukuqinisekisa ukuthi lokhu kwenzeke. Ukuqaphela lokhu kungenzeka kungakusiza uthathe izinyathelo zokuqapha. Abesifazane abaningi bakuthola kuwusizo ukusebenzisa amaphakethe e-ice ehlanganiswe ngendwangu ukuze afake amabele. Ukugqoka ibhande elikhululekile (elikhudlwana) elisekelayo lingabalulekile. Amaqabunga aklabishi aphethwe ngaphakathi ebhodini anganikeza usizo, futhi qiniseka ukuthi uyashintsha njalo amahora ambalwa. Futhi, abesifazane abaningi bathola itiye lokuphuza i-sage kusiza ukunciphisa ukunikezwa ubisi.
Ukuveza Isandla Senduduzo
Kunoma yikuphi, uma amabele akhozwa egcwele futhi engakhululekile, isandla sichaze ngokwanele ukukhulula ubuhlungu bakho. Awufuni ukungena emjikelezweni lapho uveza khona okuningi, kodwa futhi akudingeki uhambe ujikeleze futhi ukhale izinyembezi! Khumbula, uma amabele akho agcwele kakhulu isikhathi eside kakhulu ukwandisa amathuba akho ama-ducts axhunyiwe kanye nemastitis - yiyona nto ofuna ukuyigwema njengoba ukhula kancane kancane. Ngaphandle kwalokho, kunokuba uveze okwanele ukukhulula ubuhlungu, abanye besifazane baveza amabele abo ngokuphelele kodwa balinde isikhathi eside ngaphambi kokuba baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baqhume.
Gwema Ukukhuthazwa Kwebele
Noma yisiphi isisusa sebele, kungaba ngepompo lesifuba, ukunakekelwa kwengane yakho, noma ngisho nokusakazwa kwamanzi okugeza okushaya amabele akho kuzokhuthaza amabele akho ukuba enze ubisi. Ngakho-ke kungcono ukuyigwema ngangokunokwenzeka kuze kube yilapho ubisi bakho behlisiwe. Lokho kusho, ungase uqaphele ukuthi ungakwazi ukucindezela uphonsa wezinto ezimbili ngaphandle, ngisho nezinyanga kamuva. Lokhu kuhle kakhulu. Uma ukhathazekile ukhuluma nodokotela noma umbelethisi wakho ngakho.
Kungakhathaliseki ukuthi usuqhinga luni, qaphela ukuthi ukunikezwa ubisi lwakho kuzokwehla futhi ngokushesha kuzomile ngokuphelele. Uma esikhathini esilandelayo, unesidingo noma isifiso sokuhlehlisa, nalokhu, futhi, kwenziwe futhi ngempumelelo abesifazane besemhlabeni wonke!
> Imithombo:
> Mohrbacher, N. (2014). Izimpendulo zokubeletha zenza umyalezo olula wokusiza omama. Ukushicilelwa kwe-Hale.
> Morton, J., et al. (2009). Ukuhlanganiswa kwamasu ngezandla ngokupompa kagesi kwandisa ukhiqizwa ubisi kumama wezingane ezisencane. Journal of Perinatology, 29 (11), 757-764.