Izinkombandlela Zokuphepha Zokuqeda Ubisi Bomuntu
Omama abaningi abancancisayo baqoqa futhi baqede ubisi lwabo lwebele . Ngezinye izikhathi kudingeka badlulise noma bayithumele, kodwa iningi lalabo abashisa ubisi babo ukuze benze ukuthi babekhona lapho beyeka ukuncelisa . Ngakho-ke, ungenzani uma usukulungele ukuvimbela konke okwalondoloziwe? Nansi umhlahlandlela wokuthutha ngokuphephile, ukufudumala, nokusebenzisa ubisi lwamaqanda akho efriziwe.
Amathiphu Okuphepha Ngokuthinta Ubisi Ubisi
Ukunambisa ubisi lwebele ubisi obusisiwe futhi obunzima. Uma uncibilikisa ubisi lwakho lwebele ngokwemihlahlandlela yokuphepha, lugcina ngaphezulu kwezakhi zalo , futhi kungenakwenzeka ukuthi lonakalise. Nazi ezinye amathiphu zokususa ubisi lwakho lwebele ngokuphepha:
- Ubisi lwebele olubandisiwe kufanele lubekwe isikhathi. Dweba isitsha esidala kunazo zonke zobisi lwebele kuqala.
- Ungakwazi ukungcolisa ubisi lwebele olubandisiwe ngokulubeka esiqandisini, ulubeke esitsheni samanzi afudumele, noma ulubambe ngaphansi kwamanzi okupompoza okufudumele. Akufanele uncibilikise ubisi lwebele endaweni yokushisa ekamelweni.
- Ungasebenzisi i-microwave noma ubeke ubisi lwakho lwesifuba ebhodweni lamanzi abilayo esitofu. Ubisi lwebele lungashisa kakhulu, futhi lungaphazamisa.
- Uma ubisi lwakho lwebele selunqanyuliwe (kodwa lungaketshezi noma lusetshenziswe) ungayifudumala futhi ulisebenzise masinyane, ushiye ekamelweni lokushisa kuze kube amahora amane, noma ulibeke esiqandisini amahora angaba ngu-24.
Qaphela: Le mihlahlandlela yilezi zinsana ezinempilo, ezigcwele kanye nezingane ezindala . Uma unomntwana ongakafiki ngaphambi kwesikhathi noma ingane ene-immune system, yikhuluma nomhlinzeki wakho wezempilo ukuze uthole ulwazi oluthe xaxa mayelana nokuqoqa, ukugcina, nokusebenzisa ubisi lwebele.
I-Thawing Breast Milk Esiqandisini
Ubisi lwebele lokushukela esiqandisini lungathatha cishe amahora angu-12, ngakho-ke qiniseka ukuthi uhlela phambili.
Ungase ufune ukubeka ubisi lwebele oluqandisiwe usuku olugcwele efrijini ngalinye ebusuku ukuze lilungele ukusebenzisa usuku olulandelayo.
Ukuncibilika Ubisi Ubisi Emgqonyeni Wamanzi Ashisayo
Uma udinga ukuncibilikisa ubisi lwebele ngokushesha, ungasebenzisa isitsha samanzi afudumele (ashisayo). Ubisi lwe-thawing ubisi esitsheni samanzi afudumele kuthatha cishe imizuzu engama-20 uma ubheka amehlo emanzini bese uyishintsha uma nje ipholile. Nansi indlela:
- Gcwalisa isitsha noma i-pan ngamanzi afudumele.
- Beka isitsha esiqhwaziwe sobisi lwebele ngaphakathi emanzini. Qinisekisa ukuthi ugcina izinga lamanzi ngaphansi kwekhanda lebhodlela lebisi lwebele ukuze uvimbele ukungcola.
- Njengoba amanzi egoba phansi, ungayidli futhi uyishintshe ngamanzi afudumele.
- Qhubeka ukwenza lokhu kuze kube yilapho ubisi lwebele lungasayiqhwa.
- Uma usunqanyuliwe, faka ubisi esiqandisini noma uqhubeke usishisa ukuze usondle ingane yakho.
Ukuncibilikisa Ubisi Bomzimba Ngaphansi Kokugijima Amanzi
Indlela esheshayo yokunqanda ubisi lwesifuba ukuyibeka ngaphansi kombhobho wamanzi asebenzayo afudumele. Qala ngamanzi abandayo abandayo futhi kancane kancane wenze amanzi afudumele. Gcina amanzi afudumele, kodwa hhayi ashisayo.
Izingozi Zokusebenzisa I-microwave ne-Stove
Akufanele usebenzise ihhavini le-microwave ukuze unqume ubisi lwebele olufudumele noma olufudumele. Ukushisa okuphezulu okuvela emayini ye-microwave kungabhubhisa ezinye zezakhiwo ezinempilo ezitholakala ebisi lwebele .
Ama-microwave nawo enza ukushisa okungalingani kanye nezindawo ezishisayo ebisi. Izindawo ezishisayo ebisi lwebele zingashisa umlomo wengane nomphimbo wakho. Ukuphuza ubisi lwebele ngesitofu akukhuthazwa, noma. Kulula ukuphuza ubisi lwebele uma ulubeka embizeni yamanzi abilayo esitofu. Ukushisa ngokweqile kungabhubhisa izakhi ezenziwe ngobisi bese kusenza ingane yakho ibe yingozi.
I-Taste ye-Breast Sted Milk Milk
Ngesinye isikhathi ubisi lwebele oluncibilikisiwe lunomfutho ongajabulisayo noma ukunambitheka kwe- sophistiki. Lokho akusho ukuthi ubisi luhambe kabi, futhi akudingeki ulilahle. Kungumphumela we -enzyme ebisi okuthiwa i-lipase ngokwemvelo ephule amafutha ngesikhathi sokugcina.
Kusalokhu kuphephile ukunikeza ingane yakho, kepha ingane yakho ingase ingathandi ukunambitheka kobisi lwebele futhi ingayinqabela .
Ukufudumala Ukuncelisa Ubisi Bomama
Ungayinika ingane yakho ubisi lwebele ngokuqondile kusuka esiqandisini, noma ungayifudumela ekamelweni lokushisa noma ekushiseni komzimba.
- Uma ukhetha ukufudumala ubisi lwakho lwebele, ungakwenza lokhu ngokukubeka esitsheni samanzi afudumele imizuzu embalwa, ubambe ngaphansi kwamanzi afudumele, noma usebenzisa i-bottle warmer. Njengoba kuboniswe ngenhla, akufanele ushise ubisi lwebele ngaphakathi kwe-microwave, noma embizeni ebilisayo yamanzi esitofu. Kubalulekile ukufudumala ubisi lwakho lwebele ukuze ungashisi umlomo wengane nomphimbo wakho.
Ngesikhathi sesitoreji, ubisi lwebele luhlukanisa ngezigaba. Uma usuvikela futhi ubushe ubisi lwakho lwesifuba, ungathuthuka ngobumnene noma ugubhe isitsha ukuxuba izendlalelo ngaphambi kokukunika ingane yakho.
Hlola njalo izinga lokushisa ubisi lwebele ngaphambi kokulinikeza ingane yakho. Ungakwenza lokhu ngokugcoba amaconsi ambalwa ngaphakathi kwekhanda lakho. Kumelwe uzizwe lufudumala noma izinga lokushisa ekamelweni. Akufanele kushise noma kubanda.
Ukuphathwa Okuphephile Kokufudumala noma Ukusebenzisa Ubisi Ubisi
Ukuvimbela ukulimala nokukhula kwamabhaktheriya ebisi lakho lwebele, landela le mihlahlandlela:
- Uma ubisi lwebele lubushushu, ungayinika ingane yakho ngokushesha noma uyibeke esiqandisini amahora angaba ngu-4. Akufanele ushiye ubisi lwefuthe olufudumele ngaphandle kokushisa kwamahhala.
- Uma ubisi lwebele olufudumele, ungawufaki.
- Uma ingane yakho ingaqedi ukudla, kufanele ulahle ubisi olusala olusele ebhodleleni.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM Clinical Protocol # 8: Ulwazi Lokugcina Ubisi Lomuntu Lokusetshenziswa Kwamakhaya Ezinganeni Zesikhathi Esigcwele. Iprotocol yokuqala March 2004; ukubuyekezwa ngomhla ka-1 Mashi 2010. Imithi yokwelashwa. 2010; 5 (3).
> Eidelman AI, Schanler RJ, Johnston M, Landers S, Noble L, Szucs K, Viehmann L. Ukuncelisa nokusetshenziswa koMuntu. Izingane zokwelapha. 2012 Mar 1; 129 (3): e827-41.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukubeletha Umhlahlandlela Womsebenzi Wezokwelapha U-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.