Ukuhlanza nokugcina ubisi lwakho lwebele kungaba yindlela enhle yokunikeza ingane yakho ubisi lwakho uma uchitha isikhathi ngaphandle. Ngaphezu kwalokho, njengoba ungagcina ubisi lwebele kuze kube unyaka ngamunye kuye ngokuthi i-efriji yakho, ungakha i-stockpile enobisi obuhle ukuze uqhubeke unika ingane yakho isikhathi eside ngemuva kokuyeka ukuncelisa . Kodwa, kungakhathaliseki ukuthi uyayilondoloza amahora ambalwa noma izinyanga ezimbalwa, ukhiye ukuwugcina ngokuphepha.
Nazi izinhlahlandlela nezincomo zokugcina okuphephile kobisi lwebele.
Indlela Yokugcina Ngokushesha Ubhekwe Ubisi Ubisi
Ungagcina isandla sakho esisha esicacisiwe noma siphume ubisi lwebele ngesikhathi sokushisa , endaweni epholile, noma esiqandisini.
Ezingeni Lokushisa (Kuze kube ngu-degrees F 77 noma 25 degrees C): amahora angu-5 kuya kwangu-8
- Ngemuva kokuphambanisa, faka isembozo ngokuphephile ebhodleleni lokuqoqa noma ubeke isikhwama sokugcina , bese ugcina isitsha singangeni ekushiseni nasekuphumeni kwelanga.
- Emazingeni okushisa angaphezu kuka-77 degrees F (25 degrees C), angeke kube ephephile ukugcina ubisi lwakho ekamelweni lokushisa. Kufanele uyibeke ngokushesha esiqandisini.
Ku-Cooler Okungenayo: amahora angu-24
- Ukugcina ubisi lwakho lwebele lubandayo ngaphakathi kwepholile, ungasebenzisa amaphakethe we-gel eqhwaqisiwe noma izikhwama zeqhwa.
Esiqandisini (39 degrees F noma 4 degrees C): Kuze kube yizinsuku ezingu-5
- Umoya ngemuva kwesiqandisisi unzima kakhulu kune-air front, ngakho-ke ubheke ubisi lwakho lwebele ngemuva.
Indlela Yokugcina I-Breast Fried Breast Milk
Ungakwazi ukugcina ubisi lwebele olufriziwe endaweni epholile yokukhipha isikhashana okwesikhashana ukuyihambisa. Kuye ngohlobo lwefriji onakho, ungakwazi ukugcina ubisi olubandayo kuze kube unyaka.
Ebusini Lokushisa (Kuze kube ngu-77 degrees F noma 25 degrees C): Awukho
- Akufanele ushiye ubisi lwebele olubandisiwe ngaphandle ekamelweni lokushisa, hhayi ngisho nokuhlunga. Ukuze uchithe ngokucophelela ubisi olubandayo ungayifaka esiqandisini, esitsheni samanzi afudumele, noma ugijime ngaphansi kwamanzi kampompi afudumele.
Ku-Cooler Okungenayo: Amahora ambalwa
- Ungasebenzisa ukupholisa okufakwe emanzini ngamaqhwa amaqhwa e-frozen efriziwe ukuze uthumele ubisi lwebele olufriziwe kusuka endaweni eyodwa kuya kwenye .
- Isikhathi sokuthi ubisi lwakho lungahlala lufakwe efrijini ngamaphakheji e-ice kuncike ekushiseni nasekude kohambo.
- Uma ubisi lwebele lwakho luqala ukuyeka, kufanele ulisebenzise ngokushesha noma ulondoloze esiqandisini.
Esiqandisini (39 degrees F noma 4 degrees C): amahora angu-24
- Ungakwazi ukuqeda ubisi lweqhwa efriziwe esiqandisini, noma ulondoloze khona ngemva kokuwususa.
- Uma usuqedile, akufanele ulifake. Kufanele isetshenziswe emahoreni angu-24 alandelayo noma ilahlwe kude.
Igumbi leFreezer leFriji (5 degrees F noma -15 degrees C): amasonto amabili
- Beka ubisi bakho ngemuva kwegumbi lefriji lapho ligcwele khona.
Efrijini Ehlanganiswe Esiqandisini Ngensimu Yakhe (i-degrees F noma i--18 degrees C): Kuze kube izinyanga ezingu-6
- Ungagcina ubisi lwebele oluqhwabelisiwe phezulu phezulu naseceleni noma ngapha nangapha eceleni kwesinye isiqandisisi / efrijini isikhathi sezinyanga ezintathu kuya kweziyisithupha. Vele ungayigcini emnyango wefriji ngoba izinga lokushisa alihambisani nomnyango njengoba kusemuva kweyunithi.
Esikhatsini se-Freezer noma i-Chest Deepzer (Deep-to-degrees F) -4 degrees F noma -20 degrees C: Kuze kube unyaka owodwa
- Uma ungavulwa njalo, ihrifri ejulile yokuma egazini ingagcina ubisi lwakho lwebele luvikelekile ngeqhwa ngezinyanga eziyisithupha kuya kweziyishumi nambili.
Indlela Yokugcina Ngaphambi Kokudla Okunamanzi Noma Okuncibilikisiwe Ubisi (Akungabi Nefudumalo)
Ezingeni Lokushisa (Kuze kube ngu-77 degrees F noma 25 degrees C): Kuze kube amahora angu-4
- Uma unqanda ubisi lwakho lwesifuba esiqandisini kodwa ungawufudumali, ungahlala ngaphandle kokushisa kwamahhala kuze kube amahora amane.
Ku-Cooler Okungenayo: amahora angu-24
- Ubisi obunqanyuliwe esiqandisini futhi olungakafudumala lungabekwa endaweni epholile yokushisa ngezingqimba zeqhwa kuze kube amahora angu-24, uma nje uhlala ushubile.
Esiqandisini (39 degrees F noma 4 degrees C): amahora angu-24
- Ungakwazi ukugcina u-thawed, kodwa ungakashisi, ubisi lwebele esiqandisini amahora angama-24.
E-Freezer (Noma Yimuphi Uhlobo): Awukho
- Akufanele uvuselele ubisi lwebele olwenziwe phansi noma olususwe.
Indlela Yokugcina Ukuthunjwa Nokufudumala Ubisi Ubisi
Ebusini Lokushisa (Kuze kube ngu-77 degrees F noma 25 degrees C): Awukho
- Uma usususe ubisi lwakho lwebele esifubeni samanzi afudumele, ungayishiyi ekamelweni lokushisa. Kufanele uyisebenzise ngokushesha noma uyibeke esiqandisini.
Ku-Cooler Okungenayo: Akekho
- Uma ubisi lwakho lwebele lufudumele, akufanele ulubeke endaweni epholile ukugcina noma ukuthutha. Kufanele uyisebenzise ngokushesha noma uyibeke esiqandisini.
Esiqandisini (39 degrees F noma 4 degrees C): Kuze kube amahora angu-4
- Ungagcina ubisi olufudumele olususisiwe oluqandisisiwe esiqandisini kuze kube amahora amane.
E-Freezer (Noma Yimuphi Uhlobo): Awukho
- Akufanele uvuselele ubisi lwebele uma seluqedile.
Indlela Yokugcina Ubisi Ubisi Ngakwesokunxele Ngemuva kokudla
Akufanele ulondoloze ubisi lwebele olusele emva kokudla.
Isitoreji (Noma yiluphi Uhlobo): Awukho
- Uma kukhona ubisi lwebele olusele ebhodleleni lapho umntwana wakho eseqedile ukudla kwakhe, kufanele ulilahle.
Inothi Lokugcina
Lo mhlahlandlela unikeza ulwazi lokugcina ubisi lwebele oluqoqa ekhaya ngensana enempilo ephelele. Uma ingane yakho ingakabiphi isikhathi noma ingene esibhedlela ngenxa yokugula, lezi ziqondiso ngeke zisebenze esimweni sakho. Khuluma nodokotela wakho noma abasebenzi basebhedlela ukuze uthole olunye ulwazi.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM protocol yomtholampilo # 8: Ulwazi lokugcina ubisi lwabantu olusetshenziswa ekhaya ukusetshenziswa kwezinsana ezigcwele. Iprotocol yokuqala March 2004; ukubuyekezwa ngomhla ka-1 Mashi 2010. Imithi yokwelashwa. 2010; 5 (3).
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.