Ukuhlinza ukuhlinzwa kungesabeka, noma ngabe kuyisigaba sokugcina ingane yakho. Kuye kwabhalwa okuningi mayelana nokuhlinzeka kwangempela, kodwa kuncane kakhulu kungatholakala ngezinsuku ngaphambi kwesigaba sokugcina.
Ngaphambi Kosuku Olukhulu
Ngemva kokunquma ngosuku lokuhlinzwa, cishe uzocelwa ukuba ubhalise esibhedlela lapho ingane yakho izozalwa khona.
Lokhu kungabandakanya imininingwane ekhadini lakho lesikhuwalense kanye namarekhodi akho angakabiphi. Ungacelwa ukuba ubikezele ukuhlala kwakho nenkampani yakho yomshuwalense.
Udokotela wakho angakunika imithi kadokotela okufanele ithathwe ngaphambi kokuhlinzwa kwakho. Nakuba ungenalo lutho ngomlomo, ngisho namanzi amahora angu-8 ngaphambi kokuhlinzwa kwakho. Uma ukhathazekile ngokweqile unganikezwa usizo lokulala kwesidakamizwa kusihlwa ngaphambi kokuhlinzwa kwakho. Qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu uma ukhathazekile.
Ungacelwa ukuthi ube ne-consulting ekhethekile nesikhwama sakho se-anesthesiologist noma nodokotela wengane yakho noma ochwepheshe. Lokhu kungase kwenzeke ekuseni kokuhlinzwa kwakho noma amasonto ngaphambi kokuhlinzwa ngokuya ngesikhathi sokuzalwa kwakho kwe- cearean .
Qinisekisa ukuthi izikhwama zakho zigciniwe futhi nawe , ngisho noma ungahlezi ukuzidinga kuze kube sekupheleni kokuzalwa. Ungathumela njalo umuntu phansi emotweni ukuze uwathole.
Lolu hlelo lusebenza kangcono kubantu abaningi ngoba uzama ukuhambisana nezikhwama lapho uhamba ukusuka endaweni yokuqapha ukuya ekuhlinzekeni ku-ward post yokunakekelwa kokuhlinzwa, bese ekugcineni, indawo ye-postpartum, ingaba ibhere.
Usuku Lokuzalwa
Uma ukuhlinzwa kwakho kuhlelwe ekuseni kakhulu, kungase kudingeke ukuba ube esibhedlela ngaphambi kokuba ilanga likhuphuke.
Uma ungewona umuntu ekuseni, lokhu kungaba yinto eshaqisayo. Qiniseka ukusetha ama-alamu amaningi ukuqinisekisa ukuthi uphuma embhedeni. Ungase ucabange ukuthi uzojabula kangangokuthi ngeke ulale, kepha kwenzeke okungaphezu kwalokho okucabangayo, ikakhulukazi uma unenkinga yokulala ubusuku obandulele.
Umlingani wakho kufanele adle, ngisho noma kungenjalo ngenkathi ukhona. Lokhu kubasiza ukuba balungele ukusiza ekusizeni ngokuzinikeza ukudla okuqhubekayo.
Thatha isikhwama sakho bese uhamba! Ungakhohlwa ukuletha uhlelo lwakho lokuzalwa lokuzalwa kwakho noma uhlelo lwakho lokubeletha.
Ngesinye isikhathi esibhedlela, thola indawo enhle kakhulu yokupaka. Ngesikhathi ungavunyelwa ukupaka emisebenzini yokuhlinzeka nokuhlinzeka izindawo zokupaka, lezo zivame ukulinganiselwa futhi zifuna ukuthi uhambise imoto yakho ASAP. Kungaba ngcono ukupaka endaweni yokupaka evamile futhi uhambe. Lokhu kukuvimbela ukuba uhlukaniswe nomlingani wakho emva kokuzalwa. Uma udinga ukulahlwa emnyango ukuvimbela ukuhamba, lokho kusebenza futhi.
Ungase ube neziteshi ezikhethekile zokwenza ngaphambi kokungena ngemvume ukuze uhlinzekwe. Qinisekisa ukuthi ubuza noma udinga noma yimuphi umsebenzi webhu lab noma ukuhlolwa.
Uma unezivakashi ezihlela ukulinda egumbini lokulinda ngesikhathi sokuzalwa, ungase ufune ukungena ngaphakathi bese ubonga noma uqondise lapho kudingeka khona ukulinda.
(Mina ngokwami ngicabanga ukuthi kulula ukuzithola emva kokuba umntwana ezalwe. Ukulinda kunzima kuwo wonke umuntu futhi ama-schedule amalungiselelo avame ukuqhuma kalula.)