Uma une- c-section ehleliwe , usazofuna ukupakisha isikhwama esibhedlela ngaphambi kokuhlinzwa okuhleliwe. Nakhu okunye okuzofuna ukuthatha nawe uma uya esibhedlela ngokuzalwa kwakho:
Ibhokisi lakho lokuzalwa
- Umculo (ukudlala ngenkathi ulinda noma ngesikhathi sokuzalwa; lokhu kuyindlela yokukholisa okukhulu)
- Ikhamela
- Amakhophi asayinwe ohlelweni lwakho lokuzalwa lwe-cearean
- Noma yikuphi izingubo zokuzalwa ezithandayo ozifisa ukugqoka
- Izingubo ezikhethekile noma ingubo yomntwana
- Uhlu lwabantu abangabiza ngemuva kokuzalwa kwengane (kubandakanya uthisha wakho wokubeletha)
- Lip Lip
- Baby Book ngokuthola izinyathelo ezenziwe ngumhlengikazi uma enza amaphepha
- Amasokisi omama
- Iphutha lomuntu wokusekela (kungabanda!)
- Ukudla okukhethekile noma iziphuzo
- Ukushayela Ikhadi Amakholi Okude Okude (uma ungakwazi ukusebenzisa ifoni yakho)
- Izinto okuzokugcina uzibambile uma uvuselela ukulinda isikhathi eside
- Izinkokhelo zokushaja zamadivayisi kagesi
Ibhokisi lakho le-Postpartum
- Inyosi ibhulabhula wonke umuntu nezinyosi zamazinyo
- Amabhantshi kanye namapayipi (okungcono ukuthi angawasha, alula)
- Ukugcoba umcamelo ukugcina ingane isisindo sakho
- Ibhuku lokubeletha
- Umcamelo omncane ukuze ubambe umshini wakho
- Ukuhamba ingubo ekhaya
- Ibhukhithi Lomntwana
- Ukushintsha izingubo zomlingani kanye nanoma yiziphi izindlu zangasese ezidingekayo
- Igumbi lakho lokulala kanye / noma ingubo (bayobe bengcolile!)
- Izinto zokuhlanzeka komuntu siqu (imishini yokuhlanza, ama-pads akho, njll)
- Izigqoko zangaphansi eziyingxenye ye-c-friendly
- Inombolo yeLan Leche League noma ukusekela okuncelisayo
- Inombolo yesevisi ye-diaper (uma udinga ukuhlela ukudiliva)
- Isihlalo sezimoto ngeziqondiso
- Ukuhamba ngendwangu kumama (Uzobe usabheka izinyanga ezingu-6 ukhulelwe. Abaningi besifazane bembatha izingubo ababezigqoka esibhedlela; abanye baletha ama-nursing shirts)
- Izimemezelo zokuzalwa, izitembu, amavilophu
- Ungase ucabange futhi ukupakisha isikhwama sikababa.
Uzoqaphela ukuthi nginezikhwama ezibalwe ngezigaba ezimbili ezahlukene. Lokhu kwakungenhloso. Ukuba nazo zonke izinto zakho nawe lapho usendaweni yokuhlinzeka kuyoba nzima. Ngingathanda ukusikisela ukushiya izinto zakho zokuthutha emotweni noma zilethwe kuwe kamuva. Paka kuphela okuzodinga emahoreni wokuqala ngaphambi, ngesikhathi, nangemva kokuzalwa.
Izindaba ezinhle ukuthi uma ukhohlwa into ethile, ngokuvamile ungayithola. Ungagijima esitolo sesipho esibhedlela, nakuba lokhu kuvame kakhulu. Ungase futhi ugijime esitolo esiseduze kwezinye izinto. Ungakhathazeki kakhulu!
Futhi, njengoba uhamba ngezinsuku ze-postpartum, qiniseka ukuthi uthumele izinto ekhaya nabantu ukuze ungabi nomuzwa wokuthi uhamba ngosuku lwakho lokugcina. Kufanele ube nezisekelo eziyisisekelo ezishiye futhi uzihambise nazo zonke izimbali noma izipho ezilethwe izivakashi. Ngokuvamile, ngiyacela izivakashi ukuba zingalethi izipho esibhedlela futhi lokhu kungivumela inkululeko yokungazibuyisela ekhaya. Cabanga ukufaka isicelo esifanayo.