Izintende zezandla, ukugijima kwenhliziyo, ukuhluleka ukugxila, nokucabanga ukuthi isimo esibi kunazo zonke siyingxenye yenye nje ukuvakasha ekamelweni lokulinda ehhovisi likadokotela. Iatrophobia, ukwesaba odokotela, kuyinto yangempela, futhi yilokho izingane zethu zivame ukubhekana nazo uma sibayisa kudokotela wezingane. Igumbi lokulinda lingabangela ukukhathazeka ngoba izingane zethu zibona ezinye izingane ezigulayo futhi ezingakhululekile, zizwa izingane zikhala futhi zikhala, futhi zamesaba ukuthi kuzokwenzekani uma igama labo libizwa.
Sekuyiminyaka, ochwepheshe bebasikisela amacebo ukuze basize izingane zethu zihlolwe ngokuhlolwa kwazo, njengokubanjwe ngokuphuza emva kwalokho. Kodwa kunendlela engcono kakhulu: ukucabanga . Le ndlela ingenye yezindlela eziphumelela kakhulu zokufaka umoya wokuzola ehhovisi likadokotela ukuthi izingane zethu zingakwazi ukungena kunoma yisiphi isikhathi isimo esiyinselele esivela empilweni yabo.
Yini Engqondweni?
Ukucabangela umkhuba wokuba ukhona ngokugcwele ngesikhathi sokungalaleli. Ivumela izingane zethu ukuthi ziqonde kangcono ukuxhumana kwabo komzimba, futhi ziyeke ukubhekana nokucabangela imicabango, imizwelo nokuzwela ngokomzimba. Ukucabanga kubasiza ukuba bahlale begxile kungakhathaliseki ukuthi kwenzekani endaweni yabo. Ngokwezifundo eziningi, ingqondo isisiza ukuba sinciphise ukucindezeleka nokukhathazeka lapho sibhekene nezimo ezingakhululekile ezifana nokuvakashelwa udokotela okwesabekayo.
Isikhathi esilandelayo ingane yakho izwa ukukhathazeka mayelana nokuqokwa kukadokotela, zama ukusebenzisa la maqhinga okucabangela ukuphazamisa uphinde uyabathulise.
Imidlalo Ebuhlungu Engqondweni
Ukuphefumula okunengqondo kuye kwafakazelwa ngokwesayensi ukunciphisa ukucindezeleka nokukhathazeka. Ukufundisa izingane ukuphefumula ngokwengqondo ngokusebenzisa imidlalo kuyindlela enhle yokudlula ithuluzi elibalulekile lokunciphisa ukucindezeleka kubo ngendlela ejabulisayo, edlalwayo. Zama le midlalo yokuphefumula ekudaleni ngenkathi bethola udutshulwa noma ukukhishwa kwegazi, noma nje ukuphuma ngaphandle egumbini lokulinda.
- I-Expandable Sphere: Thatha i-hoberman mini sphere yokudlala ngesikhombisi nawe ehhovisi likadokotela. Kuyindlela ehlakaniphile yokubonisa inqubo yokuphefumula izingane. Njengoba le vidiyo ibonisa, lo mkhakha uyanwetshwa ngenkathi izingane ziphefumulela futhi ziwa ngenkathi ziphefumula.
- Izinhliziyo Zenhliziyo: Ngokufana nokusebenzisa i-sphere, yenza izingane zakho zenze isimo senhliziyo ngezandla zabo. Njengoba bephefumula, bangakwazi ukwandisa izandla zabo zibe yizinhliziyo. Njengoba bephefumula, izandla zabo ziwela ezinqoleni ezimbili eceleni. Lokhu kulula ukuzivocavoca ngoba akukho zinsuku ezidingekayo.
- Ikhandlela lokuzalwa: Buza izingane zakho ukuba zenze sengathi zikhanyisa ikhandlela lokuzalwa. Kumele bathathe umoya ojulile ngaphakathi bese bephoqa umoya njengokungathi baqeda umlilo. Uma bezwa ukucindezeleka okukhulu, amakhandlela amaningi okuzalwa kufanele acabange ukuqhuma.
Amahloni amahlanu ama-Scavenger Hunt
Ukucela izingane zakho ukuba zigxile ezintweni zabo ezinhlanu kuyindlela ehlakaniphile yokubaphazamisa ekwesabeni kwabo besebenzisa ingqondo. Enye indlela evamile yokwenza lokhu iwukuba umdlalo wokubheja we-5-4-3-2-1, onjengokuzingela umkhwenyana. Buza izingane zakho ukuthi:
- Khombisa izinto eziyisihlanu abazibona ezizungezile egumbini lokulinda. Zizwe ukhululekile ukubabuza ukuba bachaze into ngayinye nalokho abakuthandayo ngakho, noma lokho okubakhumbuza ngakho. Ungabakhombisa ukuthi batjele indaba ngayinye yazo.
- Batshele izinto EZINYE . Kungaba izinwele, izingubo, isihlalo, ikhabethe, isikhwama sakho, njll. Buza ukuthi bachaze ukuthi into ngayinye ibuzwa kanjani.
- Bangakwazi yini ukuthola izinto EZINTATHU abazizwayo? Ezinye izibonelo yi-tock yomkhiqizo wewashi, ifoni ekhala, abantu bekhuluma, i-rustle yamakhasi omagazini, noma i-air conditioner. Kungase kujabulise kakhulu ukuba benze njalo lokhu ngamehlo abo avaliwe ukuze bakwazi ukugxila kakhulu emisindweni.
- Bacele ukuthi bathole iphunga eli-2 ehlukile ekamelweni. Kungase kudingeke ukuthi basukume futhi bahambe bezungeza kulokhu. Bangase bazwe iphunga lomuntu, ukudla kwasemini, noma ngisho ne-diaper engcolile yengane. Bacele ukuthi bakutshele ukuthi bayakuthanda noma bayithandi iphunga ngalinye.
- Thola into eyodwa engayinambitha. Lokhu kuyilungele ukuthi ulungiselele ngokudla okuncane okusesakeni lakho. Uma ungenakho lutho, bacele ukuba bachaze ukunambitheka komlomo wabo okwamanje. Noma baze babuze ukuthi bakhulume ngalokho abafisa ukuthi badle ngaleso sikhathi.
Ungathatha noma yiliphi lalezi zinyathelo kwenye izinga ngokuletha ezinye izasesheli. Ngokuthinta, isibonelo, ungaletha uthinte futhi uzizwele ingane encane noma isikhwama esincane esinezinto ezihlukahlukene kumntwana okhulile. Ezinye imibono okufanele zifake ziyizicubu, i-sandpaper, i-cotton ibhola, ibhola le-squishy, ne-piece of feelings. Ngomsebenzi wokunambitheka, ungaletha kanye ne-snack bese uzama ukuzivocavoca okunengqondo okufana ne-The Last Orange Emhlabeni noma i- Mindfulness kanye ne-Art of Chocolate Eating .
Abanye Bemibala
Enye indlela elula ngempela yokuzolalisa izingane zakho ehhovisi likadokotela ukukwenza ukuba benze umbala othile. Imisebenzi yobuciko efana nombala iye yafakazelwa ngokwesayensi ukunciphisa amazinga okucindezeleka ngoba sigxila kakhulu kulokho esikwenzayo lapho sifinyelela esimweni "sokugeleza" esikukhohlwa ukuthi kwenzekani kithi. Lena yindlela enhle yokugxila kokuthile okuhle, okukhiqizayo, nokuphefumulayo.
Ukubala imibala yokunciphisa ukucindezeleka sekuye kwaba yindlela enkulu, ngezinhlamvu zokubala ezibalabala ezivela ezincwadini zokugcina izitolo kanye nezitolo zezitokisi eminyakeni embalwa edlule. Izingane zakho zingasebenzisa noma yiluphi uhlobo lwezincwadi zokubala, kodwa i-mandalas ithandwa kakhulu emhlabeni ohlakaniphile. I-Mandalas iyimiklamo eyindilinga enezinhlobonhlobo ezinjengama-windows amasonto ama-gothi.
Umbala uyithuluzi elifanelekayo ehhovisi likadokotela ngoba akuyona into ehlambalayo, akukho miyalo edingekayo, ungakwazi ukuletha kalula incwadi enemibala kanye nepakethe yamakhilayoni noma izimpawu, futhi izingane ziyayithanda. Ukuze izingane zakho zithole inzuzo enkulu, akeke zigxile kumbala ngaphandle kwengcindezi yokuhlala emigqeni noma landela izinkombandlela.
Ukuthandana Ukuzindla
Okokugcina, ukufundisa izingane zakho ukuthi usebenzise kanjani ukuzindla komusa wakho kuyasiza kakhulu ngenkathi ulinde ukubona udokotela. Futhi okubizwa ngokuthi ukuzindla ngemetta noma ukuhawukela, ukuzindla ngothando kungenye yezinhlobo ezijwayelekile kakhulu zokuzindla. Inhloso yalo ukuqondisa imicabango emihle nezifiso ezinhle kithi nakwabanye. Ukucwaninga kubonisa ukuthi ukuzindla ngothando kubangela kanjani ushintsho oluhle ebuchosheni. Lezi zindlela zisiza izingane zakho zizwe zikhululekile, ziphakamisa imizwa yazo, zikhulise imizwa yethemba, futhi zinciphise ubuhlungu ngokomzimba nangokomzwelo. Ekugcineni, bazoqala ukuzizwa bengcono ngokwabo futhi bangakhathazeki kangako ngalokho okuzokwenzeka lapho bebona udokotela.
Ungabhala phansi ukuzindla ekhadini lokukhomba bese uliletha kanye nawe ehhovisi likadokotela noma uyenze njalo ngezingane zakho ukuze ziyikhanda ngekhanda. Bangazizwa bekhululekile ukukusho ngokuzwakalayo nawe noma ngokuthula ngokwabo. Amaqembu ahlukahlukene agezayo azokujabulela ukwenza lokhu kucabangisisa ngezindlela ezahlukene, futhi izintandokazi zabo zizoshintsha njengoba zikhula.
Ukuzijwayeza, qiniseka ukuthi izingane zakho zihlezi kahle futhi zivulekile noma zivaliwe, nokucabanga ukuthi zifisa yini ekuphileni kwabo. Bangakwazi ukuphindaphinda lezi zinkulumo ezine:
- Ngangathi ngizophepha.
- Kwangathi ngingaba nempilo futhi nginamandla.
- Kwangathi ngizojabula.
- Kwangathi ngingaba nokuthula futhi ngikhululekile.
Kufanele baqale ngokuqondisa inkulumo kubo. Okulandelayo, bangakuqondisa kumuntu abazizwa bebonga noma obasizile. Isinyathelo esilandelayo ngukubona ngeso lengqondo omunye umuntu abazizwa engathathi hlangothi futhi aqondise imicabango kulowo muntu. Okulandelayo, bangakwazi ukuqondisa imibono kumuntu angamthandi noma obangele ukuthi kube nzima (njengodokotela noma unesi abayesabayo). Ekugcineni, bangakwazi ukuqondisa i-metta kuwo wonke umuntu jikelele: Kwangathi bonke abantu bangakujabulela yonke indawo.
Ngesikhathi esizayo udinga ukuthatha izingane zakho ehhovisi likadokotela, cabangela ukuzama ezinye zalezi midlalo yokucabanga ukuze zigcine zijabule futhi zizolile.
> Imithombo:
> Esposito, L. (2014). Indlela Yokunqoba Ukwesaba Okudlulele KweDokotela. US News & World Report, Ibuyiswe kusuka ku- http://health.usnews.com/health-news/patient-advice/articles/2014/07/01/how-to-overcome-extreme-fear-of-doctors