11 Izindlela Zokufundisa Ukuzicabangela Ngezingane

Amakhono okucabanga azosiza ingane yakho kahle empilweni yakhe.

Nakuba ukucabangela akuyona into entsha-kususelwa kumkhuba wamaBuddha-kutholakale kuphela ukuthandwa eNtshonalanga kule minyaka embalwa edlule. Futhi maduze nje, abacwaningi bathole izinzuzo zokufundisa ukucabangela izingane.

Ukucabangela ukuqonda ngokugcwele okwenzekayo kumzuzwana wamanje. Futhi ezweni lanamuhla elizihambelayo, kulula ukukhumbula ukuthi kwenzekani kuwe.

Abantu abaningi bahamba ngezinhlelo zabo zansukuzonke ngaphandle kokuqaphela ngokugcwele ukuthi kwenzekani kuzo. Kungakhathaliseki ukuthi baphazamisekile okuthile okwenzekile izolo, noma bakhathazekile ngento engase ivele kusasa, abalahlekelwa okwenzekayo okwamanje.

Futhi njengabantu abadala, izingane ziphazamiseka kalula futhi kaningi, azikho izimo zabo. Lokhu kungabangela ubunzima ezinganeni, njengokuphatha imizwelo yabo noma inkinga yokulawula ukuziphatha kwabo .

Ucwaningo lubonisa amakhono okucabanga okuzuzisa ubuchopho bezingane futhi kuthuthukisa ukuziphatha kwabo. Ukunakwa kwabo kuthuthuka, bayakujabulela impilo engcono yengqondo , futhi bayakwazi ukucindezeleka.

Yingakho ezinye izikole zamukela izinhlelo zokucabanga . Izikole ezifundisa amakhono okucabanga ezinganeni zibika izinkinga ezimbalwa zokuqeqesha nokuzibandakanya kangcono kubafundi.

Kunezindlela eziningi zokufundisa izingane ukuba zicabangele ngokwengeziwe. Ungakwazi ukuzivumelanisa nalezi zivivinyo ukuze uvumelane nezidingo zezingane kusuka ezinganeni zasenkulisa ukuya entsha. Nazi izindlela ezingu-11 ezilula kodwa eziphumelelayo zokufundisa amakhono akho okukhumbula ingane:

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Zenza sengathi uhamba ngeqhwa elimnandi

Fundisa ingane yakho ukuba ikwazi umzimba wayo nokuhamba kwayo. Mtshele ukuthi uzama ehamba ngeqhwa elincane futhi kufanele athuthe kancane kancane futhi egumbini elizungezile.

Ungakwazi ukuletha ukwaziswa okuningi ekunyameni kwakhe ngokuzenza sengathi ungumemezeli wezesakazo. Yisho izinto ezinjengalezi, "Ukhetha umlenze wakho wokunene uphinde uwubeke phansi ngokucophelela."

Kuneminye imidlalo eminingi ongayakha ukukhuthaza ingane yakho ukuba ihambe kancane futhi ngokucophelela. Isibonelo, uphonsa ibhaluni emoyeni bese umtshela ibhaluni liwuqanda elincane futhi kumele azame ukuligcina emoyeni ngaphandle kokuliphula.

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I-Journal Mayelana Nemisebenzi Ekhethekile

Buza ingane yakho ukuba ibhale ngemisebenzi yakhe yansuku zonke (noma umemele ukuthi akutshele ngakho ukuze ubhale phansi). Khetha ingxenye ethile yosuku, njengendlela yakhe yokusa noma ntambama esikoleni bese umcela ukuba akhumbule lokho akwenzile.

Izikhathi ezimbalwa zokuqala enza lo msebenzi angase angaqondakali njengokuthi, "Ngidlulile futhi sinezigaba zamatriki." Ungamqondisi noma ufune imininingwane eyengeziwe. Kunalokho, khumbuza ukuthi uzokwenza futhi kusasa.

Ngokuzijwayeza, kunethuba elihle ukuthi uzoqala ukuhamba ngosuku lwakhe ngolwazi oluthe xaxa. Angase aqale ukusho izinto ezinjengalezi, "Ngazizwa ngishisa kakhulu lapho ngigijima ngaphesheya kwebala lokudlala. Ngakho ngahlala phansi ebhentshini ukuze ngibambe umoya wami. "

Lo msebenzi ungamsiza ukuba aqale ukukhathalela okwamanje-futhi amvimbele ukuba angakhubeki ngosuku kuphela isigamu esazi ngalokho akwenzayo.

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Hlonipha amaRos

Iphunga kuyindlela enhle yokusiza izingane zikwazi kabanzi lapha futhi manje. Indlela elula yokubandakanya umqondo wakhe wephunga ukumnika into ephunga, njengembali noma ikhasi le-orange.

Mema ukuba agcine amehlo akhe futhi agxile kulokho akuzwayo. Sebenzisa imizuzu embalwa nje ukulalela iphunga. Bese ubuza imibuzo embalwa elula efana, "Ucabanga ngani ngalokho kunuka?"

Ukumsiza ukuba aqonde ngokwengeziwe umqondo wakhe wephunga kungamkhumbuza ukuba ayeke futhi aphuze ama-roses ngesinye isikhathi!

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Count Breaths

Indlela elula yokuthulisa ingqondo yengane yakho ukumfundisa ukuba anake ukuphefumula kwakhe. Mkhuthaze ukuba avalize amehlo akhe futhi abale ukuphefumula.

Mtshele ukuthi ucabange "owodwa" lapho ephonsa futhi "amabili" lapho ephuma. Mfundise ukuba abuyele ekubaleni lapho ingqondo yakhe ihamba.

Ukuzivocavoca akufanele kushintshe ukuphefumula kwakhe. Esikhundleni salokho kufanele kube ngokumsiza ukuba azi kahle ukuphefumula kwakhe nokuthi umzimba wakhe namaphaphu azizwa kanjani lapho ekhumbula.

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Kulula i-Pizza

"Ukuphuza i-pizza" kuyisenzo sokuphefumula esizosiza ingane yakho ukuba ikwazi ngokwengeziwe imizwelo yakhe yomzimba.

Tshela ingane yakho ukuthi iphefumule ngekhala layo njengoba ithokoza ipulazi. Khona-ke, mtshele ukuthi aphume emlonyeni wakhe, njengoba epholisa ucezu lwe-pizza elishisayo.

Yenza lokhu njalo lapho ingane yakho ithule. Khona-ke, lapho ethukuthele noma ecindezelekile, mkhumbuze ukuba acabangisise ngokwengeziwe ethi, "Phuza i-pizza."

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Ukuvivinya kokunambitheka kokunambitheka

Kulula ukunqanda ukudla ngaphandle kokukhokha ukunambitheka. Thola ingane yakho ukuba ihambisane nokuhlelwa kwemifino yakhe ngokukwenza ukuhlolwa kokunambitheka okuveziwe.

Phindaphinda ingane yakho bese umnika ukudla okuncane, njengokubhanana noma sitrobheli. Mtshele ukuhambisa ukudla emlonyeni wakhe ngomzuzu bese ubona ukuthi angakutshela ukuthi kuyini.

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Jabulela i-Flavour

Enye indlela yokubandakanya umuzwa wengane yakho ukunambitheka ngokumkhuthaza ukuba adle ukunambitheka. Mnike ucezu oluthile lokudla, njenge-candy noma i-raisin.

Mkhuthaze ukuba abuke ukudla okwesikhashana. Khona-ke, ake ubeke emlonyeni wakhe kodwa umtshele ukuthi angalihlazi ngokushesha.

Esikhundleni salokho, umfundise ukuba anake indlela okuthandayo ngayo nokuthi uzizwa kanjani emlonyeni wakhe. Angase athole ukuthambisa noma ukuthanda akukaze aqaphele ngaphambili.

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Dweba Into Yansuku zonke

Nika ingane yakho into ejwayelekile, njengeqabunga noma idwala. Mkhuthaze ukuba abambe ngezandla zakhe bese echitha isikhathi esibhekile. Ngisho noma kungenzeka ukuthi ubona izinto ezifanayo ngaso sonke isikhathi, ukubheka ngaphezulu kungamnika umbono omusha.

Khona-ke, mtshele ukuthi athole into. Mtshele ukuthi athathe isikhathi sakhe futhi afake imininingwane ethile.

Vele uqiniseke ukuthi uyazi ukuthi akuwona umncintiswano wezobuciko. Esikhundleni salokho, iphuzu ukumsiza aqaphele futhi agxilise into eyodwa ngesikhathi.

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Ukuphumula kwe-Muscle okuqhubekayo

Ukuphumula kwe-muscle okuqhubekayo konke mayelana nokufunda ukunaka imisipha ezinhlangothini ezahlukene zomzimba. Umgomo uwukufunda ukuphumula imisipha engase ibe yinkinga ngaphandle komuntu ngisho nokuqaphela.

Tshela ingane yakho ukuba ilale phansi. Khona-ke, mtshele ukuthi aqinise futhi aphumule amaqembu asemisipha eyodwa ngesikhathi-aqala ngezinyawo zakhe bese amathole akhe. Qhubeka uze ufike ekhanda lakhe.

Kunemibhalo eminingi ehlukene ongayisebenzisa, kuye ngokuthi uneminyaka engakanani yengane yakho. Kukhona nokufundiswa kwe-intanethi noma izinhlelo zomsindo ezingasiza ukuhamba ingane yakho ngezinyathelo.

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Lalela uBell

Kulo msebenzi, sebenzisa i-chime noma i-bell yangempela uma unayo. Uma ungenjalo, funa uhlelo lokusebenza lwe-intanethi noma ividiyo ezwakala njengebell yangempela. Khetha eyodwa lapho umsindo uphindaphinda khona okungenani imizuzwana engu-10.

Tshela ingane yakho ukuba ilalele insimbi. Khona-ke, mtshele ukuvala amehlo akhe ubone ukuthi angakuzwa kangcono uma amehlo akhe evuliwe.

Ungamtshela ukuthi ahlale ethule futhi abale izikhathi ezingaki ozwakala ngayo insimbi. Phakathi nemaminithi amaningana bhala insimbi. Vumela inani elinganayo lokuthula phakathi kwamasongo.

Ngokuzijwayeza, ingane yakho iyokhululeka ngokuthula. Futhi angathuthukisa ukugxila kwakhe nokugxila.

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Zenza Yoga

I-Yoga iyindlela enhle yokwandisa ukuqwashisa kwengane yakho ngokuxhumana phakathi kwengqondo nomzimba wakhe. I-yo-friendly yoga poses ingamsiza ukuba abe nengqondo ejulile.

Bhalisela ingane yakho ekilasini le-yoga noma ubuke amavidiyo we-yoga ezinobungane ukuze usebenzise ekhaya. Ungenza umkhuba we-yoga ndawonye bese uwufaka esimisweni sakho nsuku zonke.

Njengeminye imikhuba yokucabanga, i-yoga izofundisa amakhono akho okuphila kwengane yakho. Uma ekwazi ukuba khona okwamanje, kungcono ukuthi abe ngumgomo wokuzibusa.

Futhi kubalulekile ukukhumbula ukuthi ukucabanga kufanele kube umkhuba oqhubekayo. Thatha isikhathi nsuku zonke ukuze usebenzise amakhono okucabanga nengane yakho. Uma wenza kuqala ekuphileni kwakho, ingane yakho izobona ukuthi kubalulekile ukuba ihambisane nalokho okwamanje.

> Imithombo:

> Harnett P. noDawe S. 2012. "Ukuhlinzekwa Kwezindlela Zokwelashwa Ezisekelwe Ezingqondweni Kwabantwana Nezinkambiso Neziphakamiso Ezihlanganisiwe Zokuhlanganiswa". Impilo Yengqondo Yengane Neyengane Eneminyaka engu-17 (4): 195-208.

> Hooker KE., I-Psy.D., ne-Fodor IE, i-Ph.D. "Ukufundisa Abantwana Ukucabangisisa." Ukubuyekezwa kwe-Gestalt 12, cha. 1 (2008): 75-91.

> Kaunhoven RJ, noDorjee D. "Ukucabangisisa kwenza kanjani ukuzithiba ngokwabo ezinganeni zangaphambi kwezingane? Ukubuyekezwa okuhambisanayo kokuzizwa komqondo." I-Neuroscience & Ukubuyekezwa Kwama-Biobehavioral 74 (Mashi 2017): 163-84.

> Meiklejohn J, Phillips C, Freedman ML, et al. 2012. "Ukuhlanganisa Ukuqeqeshwa Okucabangayo Emfundweni K-12: Ukukhuthaza Ukuvuselelwa Kwabafundisi Nabafundi". Ukucabangela 3 (4): 291-307.