Amasonto amane ngokuvamile lapho omama bebeletha ukucabanga ngokupompa nokugcina isifuba esengeziwe. Yilapho iningi lezingane zibeletha kahle futhi ngokuvamile ungakhathazeki kakhulu nge-nipple ukudideka ekuthatheni ibhodlela lesifuba se-pumped.
Uma uphonsa ngaphambi kwalokho, ngokuvamile uvame ukwandisa ukunikezwa ubisi lwebele noma ngenxa yokuthi ingane yakho ayilondolozi kahle.
Izinzuzo zokuPula
Ziyini izinzuzo zokupompa?
Enye inzuzo ukuthi uzoba nesifuba sokuncelisa ingane yakho uma omunye umuntu embuka. Lokhu kuyasiza kakhulu uma umama obeletha ebuyela emsebenzini futhi angasiza ekugwemeni izithako zefomula.
Ukuphefumula isifuba sebele kungakunikeza nokuthile okumele ukondle ingane yakho uma usendaweni uma ungafuni ukondla emphakathini.
Futhi-ke, ukupompa kungasiza kakhulu uma udinga ukuthuthukisa ukunikezwa kwesifuba sakho. Khumbula ukuthi ukukhiqizwa kwesifuba kuncike kakhulu ekunikezeni kanye nokufunwa. Ngakho-ke noma yikuphi ukwedlula okwenzayo, ngaphezu kokunakekelwa kwengane yakho, kungalinganisa isidingo esinyukayo nokusiza ukwandisa ukunikezwa kwesifuba sakho.
Abanye omama baze bathande ukupompa, bathembele ekupomeni okukhethekile ukuze bazi kahle ukuthi ubisi babo buyaphila.
Ukwehla kwePumping
Zikhona yini ukwehla kokuphambanisa?
Ukuhlukunyezwa okuyinhloko kungenakwenzeka ukuphambanisa uma ungenzi kahle, izindleko ezihilelekile ekuthengeni ipompo lesifuba, ukupaka izimpahla kanye namabhodlela.
Kukhona nesikhathi esithintekayo ekupomeni nasekuhlanzeni i-pump namabele.
Futhi qiniseka ukupompa nje ngemuva kokuba ingane yakho isondliwe. Uma upompa maduzane ngaphambi kokuba ingane yakho ibele, khona-ke ungathatha isifuba kude nokudla.
Izinhlobo zePompom Pumps
Ngenkathi isisekelo "sokupompa" esiyisisekelo sokuveza ubisi yisandla sakho, ezinye izinhlobo zamaphampu asebele zihlanganisa:
- amaphampu ezisebhodini noma ezisekelwe ngesandla
- amaphampu aphethwe ngamabhethri
- amaphampu kagesi
- amaphampu ebangeni lesibhedlela (ngokuvamile angaqashwa)
Kukhona futhi ongashadile (esisodwa isifuba) ngokuphindwe kabili (kokubili amabele ngesikhathi esifanayo) amaphampu asebele.
Nakuba izinhlelo eziningi zomshuwalense manje zihlanganisa izindleko zepompo lwebele ngenxa yezidingo zoMthetho Wokunakekelwa Okunenzuzo, ngokuvamile zikhokhela ipompo eyisisekelo kagesi.
Ngenkathi ebiza kakhulu, ipompo yebanga lesibhedlela cishe iyoba usizo kakhulu uma udinga ukukhulisa ubisi bakho ngenxa yokuthi ingane yakho ayilondolozi futhi inakekele kahle kusenesikhathi noma uma udinga ukupompa ngokushesha futhi ngempumelelo ubuyela emsebenzini.
Ukulondoloza Ubisi Ubisi Bomzimba
Uma une-breastmilk enhle futhi ingane yakho inakekelwa kahle, ungase ukhawule ngokushesha ukwakha isifuba se-pumped okumele usigcine ngokuphepha.
Imihlahlandlela yokugcina isifuba esivamile isho ukuthi isifuba singalondolozwa ngokuphepha:
- Amahora angu-4 kuya kwangu-6 ekamelweni lokushisa
- kuze kufike ku-24 endaweni epholile nge-pack pack
- Izinsuku ezingu-5 kuya kwezingu-8 esiqandisini
- Amaviki amabili efrijini (uma igumbi lamahhala lingaphakathi kwesiqandisisi)
- Izinyanga ezi-3 kuya kwezingu-4 efrijini (igumbi elithile lesifrijini)
- Izinyanga ezingu-6 kuya kwezi-12 endaweni efrijini ejulile
Qinisekisa ukuthi ubhala usuku ezitsheni ukuze ukwazi ukwazi ukusebenzisa abakhulu kunazo zonke kuqala.
Ukusebenzisa Ubisi Oluphefumulayo
Ngakho wenzani nazo zonke izifuba zesifuba?
Ngenkathi ungazama ukuhlela umnikelo ebhange lesifuba uma ungeke ukwazi ukusebenzisa konke, uzokufuna ukuwuthinta, ukufudumala nokuwondla ingane yakho.
Kubalulekile ukwenza lokho ngokuphepha, njenge:
- okuvumela ukuba ibele leqhwa livuleke esiqandisini ngamahora amaningana (amahora angaba ngu-24)
- ukuvimbela isitsha se-breastmilk efriziwe ngaphansi kwamanzi aphephile
- ukufudumala ubisi obuncibilikile ngokuwubeka ngaphansi kwamanzi afudumeleko amaminithi ambalwa bese uyigwedeza uphinde uhlole izinga lokushisa ngaphambi kokulondla ingane yakho
Akufanele ukhiphe isifuba seqhwa esikhwameni ekamelweni lokushisa, khalaza isifuba esisele esivele sesisetjenziswa, noma usishise ku-microwave.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
I-FDA. Amapompo asebele.