Yimiphi imithetho mayelana nokuncelisa emva kokuphuza utshwala?
Ngemuva kwezinyanga eziyisishiyagalolunye zokuyeka utshwala, ingilazi yewayini ngokuvamile ibonakala sengathi ilashwa umama omdala isikhathi eside. Kodwa ingabe kuphephile ukuba uphuze ngenkathi ingane yakho isela? Futhi uma uvuma, kufanele "upompe futhi ulahle," noma uphonsa ubisi lwakho lwebele ngemuva kokuphuza utshwala , ukuvikela ingane yakho ukuba ingayinisi?
Ladies, umqondo wokuthi "ukupompa nokulahla" ubhekene ubisi lwakho lwesibisi utshwala yinganekwane ephelele.
Utshwala ushiya ubisi lwakho lwesifuba ngesilinganiso esifanayo lushiya igazi lakho, ngakho-ke indlela ewukuphela kokukhipha umzimba wakho ukuvumela isikhathi senze umsebenzi wawo. Ukulahla ubisi lwakho ngeke kususe isisindo sakho ngokushesha.
Ngenhlanhla, lokhu kusho ukuthi kufanele ukwazi ukujabulela ukuphuza utshwala ngezikhathi ezithile ngaphandle kokwesaba ukulimaza ingane yakho, uma uphuza ngendlela efanele futhi uvumele umzimba wakho ukuba uchithe ubisi lwebele utshwala ngaphambi kokunakekelwa.
Ngaphandle kwalokho, kuneminye imihlahlandlela embalwa lapho kuziwa ekuphuzeni nasekupompozeni.
Isizathu Esithile SokuPompa Nokulahlwa
Kunesizathu esisodwa esihle sokuthi "upompe bese ulahla" ubisi lwakho lwesifuba ngemuva kokuqeda ukuphuza utshwala. Uma usanda kuphuza futhi usondla isikhathi, kungase kudingeke ukuba "upompe" ukuvimbela ukugcoba amabele akho futhi ulondoloze ukuhlinzekwa kwakho-futhi "ulahlwe" ubisi obuncishiswe utshwala. Ngakho-ke, uma udinga ukuveza ubisi nganoma yisiphi isizathu ngesikhathi usalinde utshwala ukushiya isimiso sakho, ubisi lwebele luphefumulwa ngalesi sikhathi kufanele lulahlwe ngaphandle.
Uma ungakhathazeki ngokuphelelwa yisikhathi kokuphakelayo, khona-ke into elula ukuyenza izinike isikhathi futhi uvumele amazinga akho e-blood-alcohol ukuba abuyele evamile. Kodwa khumbula, ukupompa nokulahla ngeke kusheshise indlela umzimba wakho usebenza ngayo utshwala ngaphandle kohlelo lwakho.
Ukubeletha Emva kokuphuza utshwala
Into ebaluleke kakhulu okumele uyikhumbule uma unquma ukuphuza ukuthi kuthatha amahora amaningi utshwala ukushiya uhlelo lwakho.
Futhi lokhu kuyahluka kuye kuye ngezici ezilandelayo:
- Isisindo somzimba wakho
- Uphuza kakhulu utshwala esikhathini esingakanani
- Inani lotshwala kusiphuzo sakho sokuzikhethela
Ngokusho kweLa Leche League, kuthatha owesifazane oneminyaka engu-120 wamapayipi cishe amahora amabili kuya kwamathathu ukuze aqede ubhiya obulodwa (ama-ounces angu-12) noma iwayini elilodwa (ama-ounces ayisihlanu) emzimbeni wakhe. Ngesinye isiphuzo esiphuzo oludakayo (i-vodka, isibonelo) kungathatha cishe amahora angu-13 owesifazane oyisisindo esingu-120 ukuqeda utshwala.
Ingabe Utshwala Uthola Ukondla Ubisi?
Inkolelo yokuthi utshwala lwakhiwa ubisi lungumdala omuhle kakhulu, ngokusekelwe ikakhulu emibonweni esikhundleni sokucwaninga okusemthethweni. Eqinisweni, ezinye izifundo zibonisa ukuthi okuphambene nalokho kuyiqiniso: Ukuphulula lelo bhodlela likabhiya noma ingilazi yewayini kunganciphisa ubisi bakho besibisi bese kuvimbela ukuyeka kwebisi.
Uma ungathanda ukufunda okwengeziwe ngokuthi lokho okudlayo kuthinta kanjani ukondla ubisi lwakho, ungase ufune ukuhlola lezi zihloko mayelana ne-caffeine nokuncelisa, ukuthi ungakanani amanzi okufanele uphuze, izinto eziningana ongazenza ngokungazi ukuthi ukunciphisa ubisi lwakho ukuhlinzeka, nokuthi ngabe ukudla kwakho kunganikeza ingane yakho ukudla kokudla.
- I-Caffeine ne-Breastfeeding
- Izinto Zingenza Ukunciphisa Ubisi Bakho Ubisi
- Ungakanani Amanzi Okufanele Aphuze Umama Wokubeletha?
> Imithombo
> La Leche League International. Kuthiwani ngokuphuza utshwala nokuncelisa?
> I-Mayo Clinic. Impilo Yengane Nezingane. "Ngincelisa. Ingabe kulungile ukuphuza utshwala?" Elizabeth LaFleur, RN