Indlela Susa Breast Ubisi ngesandla

Ulwazi, Isinyathelo-nge-Isinyathelo Iziyalo, kanye Pros and Cons

Ukubonakaliswa kwesandla sobisi lwebele, okubizwa nangokuthi ukuboniswa kwebhuku, kuyindlela lapho usebenzisa izandla zakho esikhundleni somntwana wakho noma ipompo lesifuba ukuze uthole ubisi lwebele olusuka emabeleni akho.

Kungani Kufanele Ufunde Indlela Yokuhambisa Ukuveza Ubisi Bakho Ubisi?

Ungase uzibuze ukuthi kungani umuntu efuna ukuveza ubisi lwebele ngesandla ngesandla uma esebenzisa ipompo lesifuba. Ngenkathi abesifazane abaningi basebenzisa ipompo lesifuba, ikakhulukazi uma kudingeka badonsa kaningi, ukuveza isandla kuseyikhono eliyigugu lokufunda.

Le nqubo ifika kahle uma:

Indlela Yokuveza Ubisi Bakho Ubisi Ngokuthatha Izinyathelo 11

Ukuveza ubisi lwebele ngesandla ngesandla. Njenganoma yiliphi elinye ikhono, kufanele ufunde ukuthi ungayenza kanjani futhi uyenze ukuze usebenze kahle futhi uthole imiphumela emihle kakhulu. Ungalandela lezi zinyathelo ukuveza ubisi lwebele ngesandla.

  1. Geza izandla zakho ngesepha namanzi.

  1. Ngena endaweni ekhululekile bese uzama ukuphumula. Ungakwazi ukubeka ithawula elifudumele emabeleni akho noma ngokucophelela ukugcoba amabele akho imizuzu embalwa ngaphambi kokuba uqale, ukusiza ukuthola ubisi lwebele lugeleza.

  2. Uma unesithombe somntanakho, ukuqoshwa komsindo wengane yakho yokwenza, noma ingubo enephunga lomntanakho, okungase kusize ukuvuselela ukucubungula kwakho phansi .

  1. Thatha isandla bese usibeka esifubeni sakho ku -C-ubambe . Okusho ukuthi, faka isithupha sakho phezulu kwesifuba sakho neminwe yakho ngaphansi kwesifuba sakho ukuze isandla sakho sisesimweni seC. Izithupha zakho neminwe yakho kufanele ibe ngu-1-1.5 amasentimitha ngemuva kwengono yakho .

  2. Ngakolunye uhlangothi, yibamba ibhodlela lokuqoqa elihlanzekile noma ibhodlela lokugcina ubisi lwesifuba ngaphansi kwesifuba sakho ukuze ingono yakho ibe ngaphezu kwayo.

  3. Uma usulungele, uqale ngokucophelela ukuphoqa isifuba sakho emzimbeni wakho ngezithupha zakho neminwe yakho.

  4. Okulandelayo, ngenisa kalula izithupha nezithupha zakho ndawonye. Khona-ke, sebenzisa ukunyakaza okuhambayo njengoba uhambisa isandla sakho phambili endaweni yakho yokuqala yokuqala. Ukunyakaza okunamandla kuzosusa ubisi lwebele ngaphakathi kwamathanga ebisi . Ungabi yingozi. Izicubu zakho zesifuba zizwela futhi ungazilimaza noma uzilimaze uma ucindezela, udonsa, uphonsa, noma ulayishe iminwe yakho phezu kwesifuba sakho.

  5. Hamba kancane kancane ukuze uqoqe ubisi lwebele okufanele ugobhoze noma uphonse ekhanda lakho. Qaphela ukuthola ubisi lwebele emgqonyeni wakho weqoqo ngaphandle kwanoma yikuphi ubisi othinta izandla kuqala.

  6. Phinda izinyathelo ezi-5 no-6 ngendlela engaguquki, isigqi kuze kube yilapho engekho ubisi lwebele olusuka esibelethweni sakho.

  1. Shintsha amabele njalo lapho kuphuma ubisi lwebele. Uma ushintsha amabele, phendulela isandla sakho kwesinye isikhundla esizungeze ingono (C, U, emuva emuva C, uphezulu phansi U) bese uqala inqubo futhi. Lezi zikhundla ezihlukene zisiza ukususa ubisi lwebele kusuka kuzo zonke izindawo zesifuba sakho.

  2. Ukususa ubisi lwebele ngesandla ngesandla kufanele kuthathe imizuzu engaba ngu-20 ukuya ku-30. Uma usuqedile ukuveza ubisi lwebele, unganikeza ingane yakho ubisi owakhulume ngaso leso sikhathi noma uyifake esikhwameni seqoqo lesibisi sebele noma isitsha bese ulondoloza ukuze usebenzise esikhathini esizayo.

I-Pros and Cons ye-Tech Expression Technique

Kunezizathu eziningi ezihle zokufunda ukukhuluma ngesandla:

Kodwa-ke, yize kuyikhono eliwusizo, kunezinsizakalo ezimbalwa ezinikezwayo okumele zivezwe futhi:

Lapho Uzokwazi Ukuthola Okuningi Ngendlela Yokuveza Ngayo Ubisi Ubisi

Uma usesibhedlela ngemuva kokuzalwa komntanakho, cela umhlengikazi wakho noma isazi se-lactation esibhedlela ukuze akufundise indlela yokuhambisa ubisi lwakho lwebele. Uma ufuna ukufunda inqubo, noma unemibuzo ngemuva kokuphuma esibhedlela, ungaxhumana nodokotela wakho, umxhumanisi we-lactation , noma iqembu lokuncelisa ingane .

Imithombo:

UCadwell, uKarin, Turner-Maffei, uCynthia, O'Connor, uBarbara, uCadwell Blair, Anna, Arnold, uLois DW noBlair Elyse M. (2006). Ukuhlolwa Kwezingane Zomama Nezingane Zokuncelisa Ukubeletha Nokubambisana Kwabantu UJones noBartlett Abashicileli.

Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby.

Ohyama, M., Watabe, H., & Hayasaka, Y. (2010). Ukuboniswa kwamagama kanye nokupompa kwesifuba kagesi kumahora angu-48 okuqala ngemva kokubeletha. I-Pediatrics International, 52 (1), 39-43.

Riordan, J., noWambach, K. (2014). Ukuncelisa Ukubeletha Nokubambisana Kwabantu Ukushicilelwa Kwesine. UJones noBartlett Ukufunda.