Njengoba nje ochwepheshe bebecindezele ukuthi ubeka ingane yakho embhedeni, kungenzeka ukuthi kuyamangala ukuthi ngezinye izikhathi uzwa ngokubaluleka kwengane yakho esichitha isikhathi esiswini sayo, esibizwa ngokuthi yisisu .
Nakuba kubonakala sengathi lezi zincomo ziyaphikisana, kunomphumela obalulekile:
- Isikhathi somswakama sikho uma ingane yakho ivukile.
- Kufanele uqhubeke nokubeka ingane yakho ukulala emuva ukuze inciphise ingozi ye-SIDS .
Ukubaluleka kwesikhathi se-Tummy
Esinye isizathu sokuthi isikhathi somzimba sibaluleke kakhulu kubazali, futhi lokhu kungenxa yokuthi iningi labantwana lihlakulela ikhanda eliphansi ukuze lingalali emhlane. Nakuba ngokuvamile okwesikhashana, lesi simo, esibizwa nge- posto plagiocephaly singavinjelwa futhi siphathwe ngokusiza ingane yakho ichithe isikhathi esincane esimweni esifanayo ngemuva kwakhe nangesikhathi esiningi emathunjini lapho ivukile. Futhi ngeshwa, ezinye izingane zidinga ukwelashwa, njenge-band DOC noma isigqoko sokuzivikela, nge-plagiocephaly yabo yesikhashana uma izindlela eziningi ezingavamile zingasebenzi.
Ukuchitha isikhathi esincane kunokwenzeka noma kusesimweni sabo kungabangela ukulibaziseka ekutholeni izinyathelo ezibalulekile, kufaka phakathi ukuguqa, ukuhlala phezulu nokukhuphuka. Ngenhlanhla, ngesikhathi esiyizingane ezincane, lokhu kubambezeleka kubonakala sengathi kuyanyamalala kungakhathaliseki ukuthi ingane yakho ilele kanjani, ngakho-ke kungenzeka ukuthi kufanelekile ukuchaza lawa bantwana njengokuthi 'u-lag' ekuthuthukiseni kwawo hhayi ukulibaleka kwangempela.
Noma kunjalo, uma ufuna ukugwema le 'lag,' ungase uzame isikhathi se-tummy emini.
Okokugcina, isikhathi somzimba singaba indlela ejabulisayo yokuchitha isikhathi nomntanakho!
Ubude be-Tummy Ubude
Ngeshwa, abazali abaningi bathi izingane zabo zizonda isikhathi se-tummy, okuyinto okufanele ihlale imizuzu engu-10 kuya kweyodwa kanye, noma kabili ngosuku , bese ikhala lapho iwabeka phansi.
Ucwaningo lubonisa ukuthi ungaqala kancane futhi uzame ukusebenza kuze kube ngu-20 imizuzu kabili ngosuku ngesikhathi ingane yakho ineminyaka engu-3 kuya kwezingu-4 ubudala.
Izeluleko ze-Tummy Time
Amanye amathiphu okusiza ingane yakho ijabulele isikhathi se-tummy ifaka phakathi kwakho:
- Qala ngezikhathi ezimfishane zesikhathi somzimba, mhlawumbe ngisho nemizuzu emibili noma emithathu ngosuku.
- Beka ngemuva kwakho bese ubeka ingane yakho phansi esiswini sakho esifubeni sakho.
- Mbeke esitokisini sokudlala ngesikhathi sokudla komzimba ngesikhatsi esithile esifanele sokudlala amathoyizi ngesikhathi sokudla komzimba, ikakhulukazi uma esenamandla amandla omzimba ukuze afinyelele futhi adlale nabo.
- Phakamisa isifuba sakhe ngenduku noma ithawula eligqoke ngokucophelela noma ingubo. Qaphela ukuqinisekisa ukuthi noma yini oyifaka ngaphansi kwengane yakho ayivimbeli ikhono lakhe lokuphefumula.
- Zama ukwenza ukushisa kwezingane nosana wakho emhlane ngemuva kokusebenzisa amafutha okhukhunathi ophezulu noma amafutha ashisayo avunyelwe ngisho nasencane enganeni. Lokhu kungase kusize kulabo abathandani ngempela ukuthi bangaba emasimini abo.
- Yehla phansi nengane yakho bese ukhuluma noma uhlabelele kuye. Uma ingane yakho inabantwana bakini, ngezinye izikhathi iyophendula ukuthi ingane yakho ilale phansi ngokuthi "ukuzijabulisa," ngisho nangaphezu kokuba umuntu omdala 'adlale naye.' Qaphela ukubuka izingane, ikakhulukazi izingane ezincane.
- Ziqaphelisisa ukuze abantwana abathandekayo nabathandekayo bejabule kakhulu futhi bahambise ingane yakho injabulo yabo.
Okudingeka Ukwazi
- I-American Academy of Pediatrics iyeluleka ukuthi isikhathi sosuku lwesisu singasiza ekugwemeni ukuthuthukiswa kwe-plagiocephaly yangasese noma ikhanda eliphansi futhi "nokuthuthukisa ukuthuthukiswa kwezimoto."
- Ungavame ukuqala isikhathi esisemthethweni lapho ingane yakho ineminyaka emibili ubudala futhi ingane yakho ikwazi ukuphakamisa ikhanda layo. Ngaphambi kwalokho, nakuba kulungile ukubeka ingane yakho emathunjini ngenkathi ephapheme futhi eqondiswa, uma engaphakamisi futhi ehambisa ikhanda lakhe kakhulu, khona-ke akusiyo ngempela isikhathi somzimba.
- Uma ingane yakho iqhubeka inzonda isikhathi se-tummy, ungavame ukulinda amasonto ambalwa bese uzama futhi. Ungathatha futhi ezinye izinyathelo zokugcina ikhanda lomntanakho lingekho endaweni efanayo, njengokusebenzisa isithwathwa sezinsana phakathi nosuku, ukushintsha izikhundla zokulala (ngenkathi uqhubeka nokulala ngemuva kwakhe), futhi ugweme ukushiya usana lwakho ezihlalweni zemoto , uma engekho emotweni, nezihlalo zezinhlobo ze-bouncy isikhathi eside.
Imithombo:
Graham, J. Ukuphathwa kwe-deformational plagiocephaly: ukuphindaphinda ngokuphikisana kwama-orthotic. I-Journal of Pediatrics . 146 (2): 258-62.
UKadey, H., noHo. Roane. Imiphumela yokufinyelela into evuselelayo ekuphatheni okusana ngesikhathi sesikhumba. I-Journal ye-Applied Behavior Analysis . 2012. 45 (2): 395-9.
Kemp, J. Amakhanda asymmetric nokuhluleka ukunyuka izitebhisi. I-Journal of Pediatrics . 2006. 149 (5): 594-5.
Majnemer, A. Association phakathi kwesimo sokulala nokuthuthukiswa kwentuthuko yokuqala. 2006. 149 (5): 623-629.