Yini ezwayo yinyanga yenyanga? Ngaqala ukuzwa leli gama eminyakeni eminingi edlule lapho ngifika i-doula. Kwaxoxwa ngokudlula futhi kwakudingeka ngizibonele.
Ingane yenyanga (ebizwa nangokuthi i-babymoon) isetshenziselwa ukubhekisela esikhathini sokuqala sokuhamba ngemva kokugxila kwengane emntwaneni wayo. Kwakuyisikhathi sakhe, njengasesikhathini nje emva kokushada kwakhe, ukuba athole ukukhanya komntwana wakhe omusha.
Kwakuyisikhathi sokwazi umntwana, ukuphulukisa ngokwenyama nokugcina impilo yakhe njengokhiye ophansi njengokwazi ngomntwana omusha.
I-Pre-Baby Vacation
Eminyakeni yamuva, usana lwenyanga luye lwabhekisela eholidini elikhulu lokugcina ngaphambi kwengane. Ithuba lokuhamba lapho usakwazi futhi ujabulele ukubalekelwa othandweni. Kunezindawo ezithengisa amaphakheji weholide eliphelele, ezinye zihlanganisa ngisho namakilasi okubeletha, ukubhuqwa kokubeletha kokubili kokunye nokunye okuningi.
Okungcono, uzothatha ingane inyanga ku-trimester yesibili kuze kube yingxenye yokuqala ye-trimester yesithathu. Lokhu kukuvumela ukuthi uhambe uma uzizwa ungcono kakhulu. Izimpawu zakho zokukhulelwa zibekezeleleke kakhulu. Unamandla amaningi okuhlola noma ukuya ogwini noma ngabe yini oyilungiselele.
Unganquma ukuthi isikhathi esihle sokuhamba sisekelwe esikhathini sakho ngokuhambisana nosuku olufanele. Uma ufuna ngempela ukusondela ekhaya futhi ufuna ukuya ogwini uma kushisa - lokho kungase kusho ukuthi uya ehlobo.
Izikhumbuzo Zokuphumula Ngesikhathi Ukhulelwe
Ukuhamba ngenkathi ukhulelwe kungaba yinkimbinkimbi. Uzofuna ukukhumbula ukukhetha imodi yokuhamba eyona elula kunazo zonke kepha ikhululekile kuwe. Uma uhamba, khumbula ukuvuka uphinde uhambe nxazonke amahora ambalwa ngezindiza ezinde. Uma ugibela emotweni - imithetho efanayo ifaka isicelo sokuhambahamba.
Lokhu kungasiza ukwandisa ukujikeleza nokuvimbela ama-blood clots.
Uma uya endaweni ethile ukuze udlale elangeni, khumbula ukugqoka isikrini selanga futhi ugweme ukushisa . Lokhu kubalulekile ekuphepheni kwakho. Okufanayo kuya ezindaweni ezimbi kakhulu-nakuba abesifazane abaningi abakhulelwe bazizwa befudumele uma bekhulelwe, okwenza kube yingozi kakhulu. Sebenzisa umqondo wakho ovamile.
Kufanele futhi uhambe ngamarekhodi akho ayisisekelo ngaphambi kokubeletha, ongayithola kalula kudokotela noma umbelethisi wakho. Lokhu ukuqinisekisa ukuthi kufanele kwenzeke ngenkathi usukho, umuntu okungenani unolwazi oluthe xaxa emlandweni wakho wokukhulelwa nolwazi lokuxhumana nodokotela wakho. Iseluleko sokugcina sokukhetha indawo ukubuka izixwayiso zokuhamba ezindaweni zakho, njengezixwayiso nge-Zika virus. Kungase kuphakanyiswe ukuthatha izinyathelo zokuqapha uma uhamba ukugwema izindawo lapho kukhona khona ukuqubuka nokuqhamuka kwanoma imuphi uhlobo.
Ukuhlala
Ungavumeli umcabango weholide elikhulu ukwenze amapulani amathanga wengane yenyanga. Kukhona nokubaluleka okukhulu lapho uhlala endaweni yangakini noma eduze nekhaya, kodwa uhlala embhedeni nasekuseni kwasekuseni noma ehhotela. Ukushintsha kwejubane kungaba kuhle kakhulu futhi kukusize uphumule. Impelasonto ende (noma ngisho nesikhashana), ingaqabula futhi.
Kungakhathaliseki ukuthi iyiphi indlela ongakhetha ngayo ukuhlola ingane yenyanga, qiniseka ukujabulela ngokugcwele isikhathi sakho! Ungase uze uqinisekise othile ukuthi akuvumele wenze kokubili! I-pre-baby baby inyanga ingaphezulu ngemali futhi igxila kulo mbhangqwana futhi mhlawumbe umzali wabo osondelayo, inguqulo ye-post-baby ingaphezu kokuba umndeni futhi ikhululekile.