Amasu okuthola ama-More Shuteye kwabazali nabantwana
Kuyini into embi kakhulu ngokuba namawele womntwana? Abazali abaningi abanama-bley bayavuma ukuthi kungukuntula kokulala. Noma yikuphi ukuzalwa okusha kungase kugcine amahora angaqondakali, kodwa ukulinganisa izidingo zamantombazane amabili asho ukuthi ukulala kuyinto encane kubazali bamawele . Sebenzisa lawa macebiso angu-10 ukuze uthole ukulala okuningi uma unezinwele zomntwana. Ukubenza ulale kuzosho ukuthi uzokulala okuningi.
I-Swaddling
Izingane ezisanda kuzalwa zijwayele ukuvala esibelethweni, futhi zikwabelana ngale ndawo ngamawele amabili.
Iziphindaphindwa eziningi ziyaduduzwa yisenzo sokukhwabanisa . Ukumbozwa "isitayela se-burrito" kungabanika umuzwa wokuphepha nokuvikeleka okubasiza ukuba balele futhi baqinisekise ukulala okuzwakalayo.
Ukuvalwa kwe-swaddling kuvimbela ukuqala kwengane ye-startle reflex ekuvukeni. Futhi kunciphisa ingozi ye- SIDS (Sudden Infant Death Syndrome) .
Ukuthungatha okusebenza kahle kunabantwana abasha. Emva kwenyanga noma ezimbili, izinsana zakho zizophumela emiphumeleni eduduzayo.
Dala indawo ephumula
Esibelethweni, kwakungekho umahluko phakathi kwamabili nobusuku. Manje kungcono kuwe ukuzisiza ukuba zilungise ukuze zifunde ukuthi ubusika ukulala kanye nosuku ukuvuka nokudlala.
Yakha imvelo efanele endaweni yabo yokulala noma indawo yokulala. Gcina izinto zibe mnyama futhi zithule. Uma udinga izibani, zenze zibe lula futhi ziphansi. I-switchmer dimmer isebenza kahle ngalokhu. Nciphisa umsindo, noma sebenzisa ingemuva "umsindo omhlophe" njengomshayeli noma umculo othulile. I-fan iyindlela elula yokunciphisa ingozi ye-SIDS .
Sebenzisa izwi elithambile, elithobile ngesikhathi sokudla ebusuku nokunye ukusebenzisana ukunikeza izingane zakho umlayezo wokuthi ubusika yisikhathi esifanele sokulala.
Ithimba lethegi
Ngamantombazane amabili, bobabili abazali bazogcwalisa izandla zabo. Ngokushesha, unesimo. Kungakhathaliseki ukuthi abazali bobabili bakhathele futhi bakhuluzeka ngenxa yokuntuleka kokulala, noma umzali oyedwa ulele ngokuzwakalayo, kanti omunye ukhuluma ngokucasuka. Isikhathi sendlela yokwenza ithegi.
Ngokuxhumana okuncane nokuhlela, ungasetha isimiso esihleliwe ukuze umzali ngamunye athole ukudubula kokubuyisela. Mhlawumbe umama usemsebenzini kusukela ngo-9: 00 ntambama kuze ku-2: 00 ekuseni. Khona-ke ubaba uthatha u-2: 00 ekuseni kuze kube sekuseni. Cabanga ngendlela yokuphila komndeni wakho, imikhuba yakho, nokuthandayo, futhi usebenzise indlela ehlangabezana nezidingo zabazali bobabili.
Thola Usizo
Ungakhathaleli isidingo sakho sokulala. Ukuba i-supermom (noma ubaba) kungenza ukhathele, hhayi umzali ongcono.
Kungakhathaliseki ukuthi uletha ezinye iziqiniseko ukuze uthole izikhathi ezibucayi noma usebenzise njalo abasizi, ukusizwa ngesandla kungase kube yindlalifa yangasese.
Uma ungakwazi ukukukhokhela, qasha umhlengikazi webusuku . Iningi likhokhwa ngehora (kulindele ukukhokha u- $ 20 kuya ku-$ 50 ngehora), kodwa ngezingane ezimbili, uthola kabili imali yakho. Uma ungeke ukwazi ukuyikhokhela njalo, ucabangela ukuphefumula masonto onke noma ngenyanga. Noma shayela kukhulu, omncane, odade, noma omakhelwane ukuthi badonsa ubusuku obusuku.
Lelo thunga lokulala lizokwenza izimangaliso ngenhlalakahle yakho futhi lenze umndeni ojabule kakhulu.
I-catnap (Hlala Lapho Izinsana Zilala)
Ungazami ukukhiqiza uma amawele ethatha i-nap yansuku zonke. Thatha ngesikhathi esifanayo ukuze ukhululeke ngokwengeziwe. Uma unamawele asanda kuzalwa, unemvume yokuvumela izinto ukuba zihambe. Vumela omunye enze izitsha, agijime imizila, noma ahlanze izindlu zokugeza. Emasontweni ambalwa okuqala amaphiko akho amawele, okubaluleke kakhulu ukuthi ukondle futhi uwakhulise. Thola ama-winks ambalwa uma ukwazi.
Sula uhlelo
Sebenzisa amakhono akho wokuhlelwa kwamasu okuhle ukuze ukwandise isikhathi sakho sokulala. Ukulungiswa kancane nokuhlela kancane kuzokhokha ngokubamba okungaphezulu kokulala.
Uma ukondla ibhodlela , lungiselela amabhodlela kanye nefomula kusengaphambili ukuze zilungele ukuhamba lapho izingane zidla khona ebusuku. Gcina ama-diapers nezimpahla eziseduzane ukuze ukwazi ukuguqula izingane bese uzibuyisela ukulala ngokushesha. Cabanga ukuba izingane zilele embasininet (noma amabhasikidi) ekamelweni lakho ukuze ungadingeki ukuhamba phakathi nobusuku.
Yenza noma yikuphi okudingekayo ukuze uhlaziye inqubo bese uthola ukuthi izingane zakho zilale ngokushesha ngangokunokwenzeka.
Hlela iShejuli Edidiyelwe
Abazali bamawele bavame ukuthola izeluleko eziphikisanayo mayelana nokuthi bangondla yini abantwana babo. Ukondla ngokufunwa , okuletha isifuba noma ibhodlela lapho ingane isayine ukuthi ilambile, ingabangela ukushayisana. Ukudla komuntu, ukulala, bese beshintsha.
Ngezinye izikhathi ngempumelelo kakhulu ukusebenzisa indlela ehleliwe futhi uqondise izinhlelo zakho ezinganeni ngokuzidla kokubili ngesikhathi esifanayo bese uzibeka ndawonye.
Lokhu kusebenza kahle kakhulu ngamawele ama-monozygotic (afanayo) noma abantwana abalingana nesisindo esifanayo, abavame ukuba nemetabolisms efanayo futhi kungenzeka ukuthi balambe ngesikhathi esifanayo.
Yiqiniso, gcina izidingo zezingane zakho engqondweni. Khuluma nodokotela wakho wezingane ukuthuthukisa indlela efanele.
Izikhathi zokulala
Njengoba izingane zakho zikhula futhi zikhula, zizoqala ukulala futhi zihlale ziphapheme isikhathi eside. Ukusiza ukuthuthukisa imikhuba yokulala enempilo, ungaqala ukuthuthukisa amasiko okulala.
Umklamo osebenzayo wokusebenza uveza indlela yokulala, unike abantwana ithuba lokulala. Lezi zinsuku zizoba yingxenye yosuku olubaluleke kakhulu wena kanye nabantwana futhi kungaba yithuba elihle kakhulu lokuhlanganyela ngesikhathi esisodwa kanye nokubambisana.
Mhlawumbe qalisa isimiso ngokugeza, umsebenzi ophumuzayo okhulula ngokomzimba izingane zakho. Akukaze kusheshe kakhulu ukuletha izingane zakho ezincwadini ngokuzifunda. Noma sebenzisa izikhathi ezimbalwa ukukhwela esihlalweni sokugwedla ngaphambi kokuzibeka ezinkingeni zabo.
Hlola futhi ufunde izihloko
Abazali abaningi bamawele babhekene nokukhathazeka okuningi nokukhathazeka ngezingane zabo, ikakhulukazi uma bebhekene nokucindezeleka kokukhulelwa noma ukuphindaphinda kusukela ekuzalweni ngaphambi kwesikhathi .
Kungokwemvelo ukuba uqaphele futhi ukhathazeke ngesimo sabo, kodwa abazali abaningi balahlekelwa ukulala ngoba bethandana kakhulu nokukhala konke bese bevutha njengoba abantwana babo belele.
Sebenzisa isilondolozi somntwana ukugcina iso noma indlebe kuma-sweethearts akho okulala, kodwa ungagxili kuyo yonke imisindo. Ngokuhamba kwesikhathi, uzofunda ukuhumusha izinyembezi zakho bese uphendula kuphela kulabo abadinga ukunakwa kwakho.
Ngokuqinisekile, akumelwe neze unganake noma unakekele ingane okukudingayo ebusuku, kodwa uzothola ukuphumula xa ufunda ukuguqulwa emuva ukulala njengoba ingane yakho ihlehla phansi.
Lokhu "Okubili" Kuzodlula
Uma ukungalali nokuphelelwa yisikhathi kubonakala kunzima kakhulu ukuthwala, khumbula lokhu: Kuyinto yesikhashana.
Izingane zakho zizofunda ukulala ebusuku. Uzophinde ulale ubusuku. Lezi zinsuku ezimbalwa eziyigugu ze-twinfancy zingumzuzwana ngesikhathi, hhayi isigwebo sokuphila.
Phinda i-mantra ephindaphindiwe, "Leyesibili izodlula ... le mibili iyodlula ... lawa amabili azodlula."
Zizinakekele kulezi zikhathi ezinzima futhi uzinike isikweletu. Unamantombazane amabili okufanele anakekele, futhi uyayilawula kahle. Kusasa ngolunye usuku futhi mhlawumbe, mhlawumbe, uzothola ukulala ngaleso sikhathi.