Iviki Lakho Lamaviki Ngamashumi amabili Nantathu

Ukubukeza usuku empilweni yomntwana oneminyaka eyizinyanga ezinhlanu ubudala kungakusiza ngezikhathi zakho zomntwana.

1 -

Usuku Ekuphileni Kwezinyanga Eziyisihlanu-Ezindala

Usuku lwezingane

Usuku lomntwana wethu luqala ngo-7: 30 ekuseni Ngemuva kokulala ubusuku obuhle, uphakamisile, ulambile, futhi ulungele ukudla. Unakekela imizuzu engaba ngu-10 bese evuka futhi ephapheme isikhashana.

Ngehora lesishiyagalolunye ekuseni, usevele elala futhi ehla phansi kokuqala kokulala kwakhe, okuhlala cishe amahora amabili nesigamu.

Uvuka futhi ngo-10: 30 ekuseni, abahlengikazi futhi, bese ephapheme cishe amahora amathathu. Lokhu yisikhathi lapho senza isikhathi esithile somzimba, sichitha isikhathi esithile ku-Rainforest Jumperoo noma i-Baby Bumpo, noma ugijime imizila.

Ngezinsuku zasemini

Ngo-1: 30 ntambama, usekulungele ukuncelisa futhi bese ethatha uhlangothi lwakhe lwesibili. Lona ukulala kwakhe kunazo zonke ngosuku, futhi kuvame ukuhlala cishe amahora amathathu.

Uvuka futhi ngo-4: 30 ntambama, abahlengikazi, futhi uvukile amahora ambalwa. Lokhu kunikeza elinye ithuba lesikhumbuzo , isikhathi sokugeza (uma usuku lokugeza), nokunye isikhathi sokudlala.

Ngo-5: 30 ntambama, angathatha umzuzu omfushane wamaminithi angu-30 kuya kwangu-60.

Kusihlwa Kwangaphambi Kokulala Nokulala

Uvame ukuvuka ekuseni kuze kufike ngo-7: 30 noma ngo-8: 00 ntambama, lapho ebeletha okokugcina. Wabe esalala cishe ngo-8: 30 ntambama

Nakuba wayelele ubusuku cishe amasonto ayisithupha, waqala ukuvuka ukuze athole ukudla okungenani ngo-1: 30 ekuseni amasonto ambalwa adlule. Lokhu kumele kube nje ukukhula okuqhubekayo , njengoba manje elele ubusuku futhi.

Amathiphu Ngendlela Yomntwana Wakho

• zama ukunamathela esimisweni somntanakho ngangokunokwenzeka
• zilungele ukuguquguquka ngezinye izikhathi, njengokungathi ingane yakho idiniwe kakhudlwana kunokujwayelekile noma ivuke futhi ibonakala ilambile
• qaphela ukuthi ezinye ezinyangeni ezinhlanu ezinyangeni zingase zibe nezinhlelo ezahlukene, kuhlanganise nokudla ukudla komntwana kanye noma kabili ngosuku, ukulala njalo, noma ukudla ebusuku

2 -

Izinkinga zokulala zabantwana

Ukulala Kwezingane Zakho

Ezinyangeni ezinhlanu, ingane encane ithola cishe amahora angu-11 ½ kuya ku-14 ngosuku, kuhlanganise no-8 ½ kuya ku-9 ½ amahora ubusuku bonke. Mhlawumbe uzothatha ama-naps amabili noma amathathu, aphelele amanye amahora amathathu kuya ku-4 ½ amahora okulala emini.

Ezinye izingane ziqala ukulala ebusuku ngenkathi zinezinyanga ezintathu kuya kwezine ubudala ubudala. Ezinyangeni ezinhlanu kuya kweziyisithupha, iningi labantwana lilele ebusuku.

Ukulala Ebusuku

Njengesikhathi sokuhlala uphinde uqhubekele phambili, ukulala phakathi nobusuku kuyisenzakalo esibalulekile sokuthuthukisa ingane yakho okufanele ihlangane nayo. Ngakho iqiniso lokuthi izinyanga ezinhlanu ezineminyaka engu-5 ubudala uvuka ngesikhathi esisodwa ukuze kudle kungaba okuvamile.

Ngakolunye uhlangothi, uma ingane yakho isukuma kabili noma kathathu ebusuku, ingase ibe nenkinga yokulala ongayenza ukuze uthuthukise.

Ukulungisa Izinkinga Zokulala Kwengane Yakho

Indlela engcono kakhulu yokulungisa izinkinga zokulala kwengane yakho ukusebenzela isikhathi sakho sokulala futhi ufundise ingane yakho ukuba ilale yedwa. Ngokuvamile kusho ukulala ngaphandle kokugwedla, ukunakekela noma ukuphuza ibhodlela. Ungakwazi ukwenza zonke lezo zinto, nje uzihambise kancane kancane ngesikhathi sakho sokulala futhi ubeke ingane yakho phansi esikhwameni sakhe ngenkathi elele kodwa ephapheme.

Okulandelayo, qiniseka futhi uzame ukwenza zonke izinto ezifanayo, ngendlela efanayo, ngesikhathi esifanayo kusihlwa ngalunye.

Uma ingane yakho ingahlali phansi ngemva kwemizuzu embalwa, zama ukumduduza ngokushesha bese uyibuyisela phansi ngaphambi kokuba elele. Kufanele ekugcineni afunde ukulala eyedwa futhi aduduze ekulele uma evuka ebusuku.

Izincwadi zokubeletha zokulala

Ukuze uthole usizo olwengeziwe, ngaphezu kweseluleko esivela kubantwana bakho, ungase usebenze ukulungisa izinkinga zokulala kwengane yakho ngokufunda incwadi yokulala yabazali, njenge:

• Isixazululo se-No Cry Sleep
• Ukuxazulula Izinkinga Zokulala Zengane Yakho nguDkt. Ferber
• I-AAP Guide Yokulala Kwengane Yakho

3 -

I-Organic Baby Foods

Ukudla kwezingane eziqukethe izithelo nemifino zenziwe ngemikhiqizo ekhulile ngaphandle kwezidakamizwa ezibulalayo, iziqu zomquba, ukukhiqizwa kwezinto eziphilayo, njll. Ukudla kwezingane eziphilayo nge inyama, izinkukhu, amaqanda kanye nemikhiqizo yobisi zivela ezilwaneni ezingenayo i-hormone yokukhula noma ama-antibiotics .

Izindleko zokuhamba nge-Organic

Ukudla komntwana okungokwemvelo ngokuvamile kuyabiza kakhulu kunokudla kwezingane ezivamile. Ezinye izibonelo zifaka:

• I-Apple Best Organic & Banana - i-$ 1.05
• I-Beech-Nut Stage 2 Good Morning - Peaches - Oatmeal & Bananas - $ 0.69
• I-Gerber yokudla kwesibili - i- Organic Butternut Squash & Corn - $ 1.95 (2-Pack)
• I-Gerber 2 Yokudla Ukudla Kwabantwana - Ama-Apple Ama-apula - $ 1.39 (2-Pack)

Ukudla kwezingane eziphilayo kungadla cishe u-40 kuya ku-50% ngaphezu kokudla komntwana okuvamile.

Ingabe I-Organic Better?

Ngokuthandwa ngokujwayelekile kokudla okuphilayo, akumangalisi ukuthi lezi zenyama zokudla eziphilayo ziyatholakala manje. Kodwa ingabe lezizinto eziphilayo zokudla komntwana zingcono kunomsoco noma ziphephe ingane yakho?

Ngokusho kwe-American Academy of Pediatrics, "abukho ubufakazi bokuthi izinto eziphilayo, ezemvelo, noma ezempilo zikhona okunomsoco noma ukunambitheka kangcono kunokudla okuvamile." Futhi uMnyango wezokuLimo waseMelika "awuboni ukuthi ukudla okukhiqizwa ngokomzimba kuphephile" noma.

Ukudla kwe-Organic kungaqukatha izinsalela ezincane zezidakamizwa kunokudla okutshalwe ngokusebenzisa izindlela zendabuko, kodwa abukho nobufakazi obenza kube nokuphepha kwengane yakho.

Kodwa uma kukuzwa uzizwe kangcono ukondla ukudla kwakho okuphilayo, futhi awukhohlwa umehluko wemanani, khona-ke kunezinto ezihlukahlukene zokudla kwezingane ezizokhethwa kuzo.

Ungenza futhi ukudla okwenziwe ngabantwana ngokusebenzisa izithelo ezivuthiwe kanye nemifino, kodwa futhi, lezozinto zokudla eziphilayo ziyobiza kakhulu kunokudla okujwayelekile.

_Imithombo

> AAP. Isiqondiso Sokudla Kwezingane Zakho.

> USDA. Amazinga Okudla Okungokwemvelo namalebula: Amaqiniso.

4 -

Ukuphepha kokudla kwabantwana

Ngokuvamile abazali baqaphela ukuthi kufanele bathathe izinyathelo zokugcina umndeni wabo uphephile ekudleni kokudla ngokwenza amathiphu ayisisekelo okuphepha, okufaka:

• ukugeza izandla ngaphambi kokudla nokupheka
• hhayi ukudla okungcolile, izitsha, ama-washcloths, amabhodi wokusika, izibali, noma amapulethi, njll.
• ukugeza izithelo nemifino ngaphansi kwamanzi
• ukushisa noma ukushisa kwamaqanda ngaphakathi kwamahora amabili wokuwalungiselela
• ukupheka ukudla ekushiseni okuphephile, okuvame ukuthi okungenani ama-degree angama-160 wezinyosi zomhlabathi, ama-180 degrees yenkukhu yonke, kanye nama-165 degrees asele
• uqinisekisa ukuthi isiqandisini sakho sihlala emazingeni angu-40 noma sihle ukuze sigcine ukudla okusele nokulungele ukudla okuphephile
• ukuhlola izinsuku zokuphela kokudla
• ukuhlola ukudla okukhumbulayo

Eziningi zalezi zeluleko eziyisisekelo zokuphepha zokudla, kanye nezinye ezimbalwa, nazo ziyasebenza ekudleni kwezingane, ikakhulukazi uma wenza ukudla komntwana okuzenzela.

Ukuphepha kwe-Jar Ukudla Kwezingane

Ukudla kwezingane kubonakala sengathi kufanele kube enye yezinto eziphephile futhi ezilula ukupha ingane yakho - vula imbiza bese uhamba, kulungile?

Cishe kulula lokho.

Okokuqala, uma uvula imbiza yokudla komntwana, qinisekisa ukuthi inkinobho yokuphepha emgqonyeni ivulekile ngempela, noma ukuthi uphawu lwepulasitiki noma ipulasitiki luyinkimbinkimbi ngaphambi kokuba uluqede. Okulandelayo, faka ingxenye yesidlo somntwana kwisidlo esincane bese ukondla ingane yakho kule dish. Ngaleyo ndlela, ungakwazi ukufaka isiqandisiso sokudla kwengane engasetshenzisiwe esitsheni sayo sokuqala isikhathi esisodwa noma ezimbili, kuze kube yilapho ingane yakho iphela.

Ukuphepha Ukudla Kwezingane Ukuzenzela

Ngaphandle kwamasu ayisisekelo okuphepha okudla okukhulunywe ngenhla, khumbula ukuthi kunokudla okugwema ukondla ingane yakho, kufaka phakathi uju (botulism), amaqanda abamhlophe (izifo), kanye ne-beet, izaqathe, imifino ye-collard, isipinashi, kanye ne-turnips (nitrate).

5 -

Ukukhula Kwengane Yakho

Emasontweni ambalwa okuqala emntanwaneni kanye nezinyanga, wayelokhu ezuza isisindo ngokushesha.

Khona-ke, kungenzeka ukuthi uthola ingxenye engamatshumi amabili nesisodwa ngosuku olulodwa.

Konke lokhu kuzuza kwesisindo kuye kwamsiza ukuba afinyelele iphuzu kangangokuthi uhamba ngesisindo sakhe sokuzalwa kabili manje esinezinyanga ezinhlanu ubudala. Ngakho uma ezalwa ngamakhilogremu angu-7, cishe ulinganiselwa ngamakhilogremu angu-14 namuhla.

Kuleli phuzu, ukukhula kwakhe kuzothatha kancane kancane. Eqinisweni, ngenkathi eneminyaka eyodwa ubudala, lo mntwana oyedwa uzoba kathathu nje isisindo sakhe sokuzalwa. Lokhu kusho ukuthi uzoba amakhilogremu angu-21 ngosuku lwakhe lokuqala lokuzalwa.

Ezinye iziqondiso ezijwayelekile zokukhula ezijwayelekile ezinganeni eminyakeni yabo yokuqala yokuqala zihlanganisa:

Ukutholakala kwesisindo

• Izinyanga ezi-3: Uzuza cishe ngekhilidi eyodwa ngenyanga
• Izinyanga eziyisihlanu: Ukuphindwe kabili kwesisindo sokuzalwa
• Unyaka owodwa: Isisindo sokuzalwa sokuhamba, bese sithola cishe isigamu sekhadi inyanga ngayinye
• Iminyaka emibili: I-Quadruples isisindo sokuzalwa, bese uthola amakhilogremu amane kuya kwanguhlanu ngonyaka

Ukuphakama

• Izinyanga ezingu-1 kuya kwezingu-12: Ikhula cishe ngamasentimitha angu-10 ubude
• Iminyaka engu-1 kuya kwemibili: Ikhula ngamasentimitha amahlanu
• Iminyaka emibili kuya kwengu-3: Ikhula cishe ngamasentimitha amathathu nengxenye ngonyaka izingane eziningi zizophindaphinda kabili ukuphakama kokubeletha ezineminyaka emithathu kuya kwemibili ubudala

Khumbula ukuthi lezi ziyiziqondiso ezijwayelekile. Ingane yakho ingakhula kancane kancane noma kancane kancane kunalokhu ngonyaka. Uma unenkinga ngokukhula komntanakho, ikakhulukazi uma ucabanga ukuthi uhluleka ukukhula (ukusimama kwesisindo esimpofu) noma isisindo esifushane (ukukhula okuncane ukuphakama), qiniseka ukukhuluma nodokotela wezingane zakho.

6 -

Izifo Zama-Urinary Tract

Kuvame ukudideka kubazali lapho usana lwabo lunokutheleleka kwamagciwane (UTI).

Ukuthola i-UTI

Phela, ingane ayikwazi ukukhalaza ngezibonakaliso ezijwayelekile ze-UTI, njengokuvuthwa okubuhlungu, futhi awukwazi ngempela ukutshela ukuthi unezingozi. Esikhundleni salokho, izinsana ezine-UTI kungenzeka zibe nomkhuhlane, ukucasula, ukuhlanza, nomchamo okungenzeka kube nephunga. Eqinisweni, umkhuhlane ongahlongozwayo ongenayo ezinye izimpawu kungase kube uphawu olulodwa lwe-UTI yengane yakho.

Esinye isici esiyinkimbinkimbi uma kucatshangwa ukuthi usana lungase lube ne-UTI ukuthi ngokuvamile akakwazi ukuvotela indebe oyinyumba ukukunika isampula yomchamo ukuthumela ukuhlolwa. Esikhundleni salokho, udokotela wezingane uzodingeka ukuthi afake isikhala esincane esifubeni somntanakho ukuze uthole isampula yomchamo.

UTI Treatments

Ukwelapha i-UTI akuyona ukudideka okukhulu. Ingane yakho cishe izodinga izinsuku eziyishumi zemithi yokwelashwa ngomlomo. Ngesinye isikhathi, uma ingane yakho inomkhuhlane ophezulu noma inomsindo kakhulu futhi udokotela wezingane usolwa ukuthi angase abe nokutheleleka kwezinso (pyelonephritis), angase adinge imithi elwa namagciwane esibhedlela.

Kungakhathaliseki ukuthi kwenzekani, kwenzekani ngemuva kokuba ingane iphathwe i-UTI ingaphinda ididekise abazali.

Ochwepheshe abaningi bakholelwa ukuthi izingane ezine-UTI zisengozini yokuthola i-reflux ye-vesicoureteral (VUR), isimo lapho umchamo ugeleza khona emuva, kusukela kwesinye isisu kuya ezinso. Lokhu kubeka usana engozini yokutheleleka kwezinso kanye nokulimala kwezinso.

Ukuze ubone ukuthi usana olune-UTI lunalolu hlobo lwe-reflux, i-sonogram ye-renal ne-voiding cystourethrogram (i-VCUG) ingenziwa ukuze ihlolwe izinso kanye ne-urinary tract.

Ngenhlanhla, iningi lezingane likhulile i-VUR yabo iminyaka eminingana. Labo abangenakukwazi ukulungiswa ngokusebenzisa inqubo yokuhlinzwa evulekile yakudala noma inqubo entsha ye-Deflux endoscopic.

7 -

Ukushintsha izingane

Abazali basebenzisa izindlela eziningi ezahlukene lapho bekhetha udokotela wezingane emntwaneni wabo.

Abanye bacela izincomo ezivela kubangane babo noma ngesibhedlela sabo, bese bexoxa nabahlengikazi abaningi ngaphambi kokukhetha.

Abanye basebenzise udokotela wezingane oshayela esibhedlela uma ingane yabo izalwa, khetha umuntu kusuka ohlelweni lwabo lomshuwalense, noma khetha igama livela encwadini yocingo.

Noma ngabe iyiphi indlela oyisebenzisayo ingakushiya uzizwe sengathi kufanele uyenze umsebenzi wesikole owengeziwe uma ungathandi umntanakho wezingane manje.

Ngenkathi abazali abaningi befuna ukucabanga ukuthi bafuna udokotela wezingane ezinhle, ubukeka udinga udokotela wezingane ozilungele wena nomndeni wakho. Futhi lokho kuvame ukufika endleleni ubuntu bakho obuvumelana ngayo kahle.

Ukushintsha izingane

Nakuba ngezinye izikhathi ungadingeka ushintshe izingane zakudala ngoba uzizwa sengathi ingane yakho ayinakekelwa kahle, iyovame ukuba yinto ethile ngesitayela sakho odokotela ongayithandi. Mhlawumbe akahambanga kahle, ayisekeli izinto ofuna ukuzenza, noma nje kubonakala ingatholakali lapho ingane yakho igula. Noma, mhlawumbe kunokuthile mayelana nabasebenzi bezingane zakho, izikhathi zokulinda, noma umnyango wokukhokha ongawuthandi.

Kungakhathaliseki ukuthi yikuphi, uma uthanda izinto eziningi mayelana nodokotela wezingane zakho, ungase uthathe ukukhuluma nodokotela wezingane noma othile ehhovisi lakhe ngaphambi kokuba wenze ushintsho.

Ukukhetha i-New Daktari wezingane

I-American Academy of Pediatrics incoma ukuthi ukunakekelwa kwengane yakho kungaphazamiseki, ngakho ukushintsha izingane zezingane izikhathi eziningi cishe akuwona umbono omuhle. Kungase futhi kukushiye ngokuphazamisa uhlelo lokugoma futhi kwenze kube nzima ukulandelela ukukhula kwengane yakho nentuthuko ngokuhamba kwesikhathi. Lokhu kungenza kube kubalulekile ukuthola ukulungele kangcono wena nomntanakho uma ukhetha ingane yakho entsha .