Ukuthuthukiswa Kwengane Yakho ngeviki lesishiyagalolunye

1 -

Ukudla kwabantwana Okulandelayo Izinyathelo

Ngemva kokuba ingane yakho idla kahle irayisi lokudla okwesikhashana, cishe uzofuna ukuzama ukudla okunye kwezingane.

Nakuba kungekho mithetho ephelele yokwenza lokhu, ezinye iziqondiso ezijwayelekile zifaka ukuthi wena:

• ungabi ukujula okukhulu ukuqala ukudla okunye kwezingane , njengemifino, izithelo, kanye nokudla, njengoba usuqale ulayisi wezinhlayiya ebangeni lokuqala (ezinyangeni ezine kuya kwezingu-6).
• qala ezinye ukudla uma ingane yakho inganelisekile kuphela ekudleni okusanhlamvu, isibonelo, kakade idla izipuni ezintathu noma ezine zokusanhlamvu kanye noma kabili ngosuku futhi kubonakala sengathi zilambile.
• ulinde izinsuku ezimbili noma ezintathu phakathi kokuqala ukudla okusha, njengeziqathe, ama-peas, noma amapayipi, ukuze uqaphele izimpawu zokudla okunomsoco noma ukubekezelelana, njengokudabuka, igesi, ukuhlanza noma ukukhwabanisa isikhumba.
• ngemuva kokuba ingane yakho ibekezelela i-rice cereal yezinhla ezimbalwa noma izinyanga ezimbalwa, ungazama u-oatmeal, ibhali, ukolweni, bese ugaxekile, ngaleyo ndlela.
• ochwepheshe bavame ukweluleka ukufaka imifino ekudleni komntanakho, ngaphambi kokuba uqale izithelo, ngoba nje ingane yakho ingase ikhethe ukunambitheka kwezithelo uma uqala kuqala.
• kancane kancane usebenze ngendlela yakho kuze kufike kuma-ounces angu-4 wokudla kwezingane kathathu ngosuku, ngaphezu kwama-24 kuya ku-36 amahanda webele noma ifomula. Ngeshwa, ukuthi ingane yakho idla kangakanani eminyakeni yobudala ihlukahluka kancane, ngakho-ke kuzodingeka udlale ngendlebe kancane ukuze ubone ukuthi uzondla kangakanani ingane yakho. Isibonelo, imenyu yesampula yengane ingase ibandakanye ubuhlengikazi izikhathi ezingu-7 ngosuku futhi idla ama-ounces amabili okusanhlamvu kanye ngosuku, kanti omunye angase anakekele izikhathi ezingu-8 ngosuku futhi adle ama-ounces angu-4 okusanhlamvu kwasekuseni, ama-ounces amabili ama-veggies kanye izithelo zokudla kwasemini, nama-ounces amabili ama-veggies nenyama yokudla.

Futhi, khumbula ukuthi izinsana eziningi aziqali noma iyiphi ingane yokudla kuze kube yilapho zineminyaka engu-6 noma engu-7 ubudala, ngakho ungadikibala uma ingane yakho ingabonakali ilungele izinyosi okwamanje.

2 -

Iziphuzo ezengeziwe zezingane ezihlengikazi

Ngisho nabomama ababeletha kuphela ngezikhathi ezithile bayoba nezikhathi lapho bengase badinge ukufaka ngebhodlela.

Ukuthatha ibhodlela, noma ngabe ibhodlela lobisi lwebele, kungaba yinkinga nakuba ingane yakho ingakaze ithathe ibhodlela kuze kube manje. Bangase babe nokuphazamiseka kwengono yebhodlela noma ukukhetha okunamandla okunakekela izingane ukuze banqabe ukuthatha ibhodlela.

Ngakho-ke uyenzani uma uzoba khona isikhathi esingaphezu kwamahora ambalwa phakathi nosuku noma ubusuku? Futhi kuthiwani uma kufanele uhambe isikhathi eside, njengezimpelasonto eside futhi ngeke ube ekhaya nhlobo ukuncelisa ingane yakho?

Ngenhlanhla, ungenza ezinye izinto ezingasiza bonke kodwa abantwana abanenkani kakhulu ukuthatha ibhodlela, kubandakanya:

• ukondla umntanakho endaweni ehlukile kunalokho asetshenziswa ekunakekeleni. Ungase uzame nokudla ingane yakho ibhodlela ngenkathi uhamba naye.
• Ukuba nomunye ngaphandle komama wakhe kumondlela ibhodlela, ngoba kungenzeka ukuthi umelana nokuthatha ibhodlela kumama wakhe.
• ukuzama amabhodlela ahlukene kanye nezinsipho.
• ungalindi kuze kube yilapho ingane ilambile kakhulu ngaphambi kokunikeza ibhodlela.
• ukondla ubisi lwebele olomile uma ingane yakho ingayithathi ifomula ebantwini.

Okubaluleke kakhulu, yiba nesineke futhi ulungele ukuzama kancane ngamasu nezindlela ezahlukene ukuze ubone ukuthi yini eyenza ingane yakho iphumelele.

3 -

Isixwayiso Sokuphepha - Ukudlulisa Ngaphezulu

Ngenkathi ezinye izinsana ziqala ukuqhubekela phambili ezinyangeni ezimbili ubudala, cishe amaphesenti angama-75% ezinsana zihamba ngamasonto ayisishiyagalolunye.

Futhi cishe amaphesenti angama-90 ahamba phambili ngenkathi eneminyaka emihlanu nengxenye ubudala.

Lokhu kwenza kubaluleke kakhulu ukuthi usebenze ukuze ugweme ukuwa futhi wenze izinto ezingenakuvinjelwa kwengane ezungeze ikhaya lakho. Njengoba manje ingane yakho iqhubekela phambili, awukwazi ukumane uvimbele ingane ngokuzungezile futhi uhlale uphephile. Angase agqekeze futhi athole okuthile okuyobambezela, awele embhedeni, noma angene kwezinye izinto ongazange alindele ukuthi angafinyelela.

Ukuze ugcine ingane yakho iphephile njengoba iqhubeka, kufanele:

• qiniseka ukuthi awushiyi ingane yakho ngisho nangesibili lapho ekhona khona ukuthi angawa, njengetafula elishintshayo, umbhede, umbhede, njll. Uma ufanele ushiye noma yikuphi isizathu, ngisho namasekhondi ambalwa, thatha ingane yakho uphathe naye.
• gcina isandla esisodwa phezu kwengane yakho ngaso sonke isikhathi noma nini lapho ephakeme etafuleni eliguqukayo noma indawo angawa ngayo
• hlola phansi njalo izinto ezincane kanye namathoyizi ingane yakho engakwazi ukuyithinta. Lokhu kuhlanganisa amamabula, amabhola, angafakwanga noma amabhaluni aphukile, izimbonjana ezincane, izingcezu ezincane ze-Lego nezinye izinto ezingamathoyizi ezinezicucu ezincane.
• fundisa izingane ezindala ukugcina amathoyizi abo kude nengane nokuzibeka lapho seziqedile ukudlala nazo. Ungase ususe ngisho nendawo yokudlala ongeyidayida emntwaneni, ukuze uvikeleke ukuthi izingane zakubo zingashiyi izingcezu ezincane zokudlala.
• qinisekisa ukuthi uthola kahle ikhaya lakho elingenamntwana . Ungalindi kuze kube yilapho ehamba noma ehamba. Uma eselula, sekuyisikhathi (uma ungakafiki) ngokuvimbela ingane yonke into ukuze omunye "wezinyathelo zakhe zokuqala" engapheli ekuvakasheni kwakho okokuqala ekamelweni eliphuthumayo.

4 -

I-SIDS ne-Rolling Over

Inkinga enkulu enkulu ngokugqekeza ukuthi ingane yakho ingase ingabe isala ukulala ngemuva kokulala. Ngisho noma uqhubeka ukumbeka embhedeni wakhe, njengoba wazi ukwenza ukuze unciphise ingozi ye-SIDS, angase agijime ngokushesha eceleni kwakhe noma esiswini.

Wenzani?

Kulungile, awukwazi ukuhlala ubusuku bonke uqhubeka ugijimela kuye emuva njalo lapho eqaqa esiswini sakhe. Ngaphezu kokungasebenzi, ngokuvamile akudingekile, njengoba nje izinsana zihamba kahle, ngokuvamile ziba yingozi encane ye-SIDS.

Kuthiwani ngokukhipha izikhala zokulala, izidleke, namadaka? Iningi liphela okufanele lisetshenziswe kuze kube yilapho ingane yakho iphela, ngakho ngeke basize noma.

Kumele usamlalele emhlane wakhe, ikakhulukazi ngoba yileyondlela afunde ngayo ukulala manje, bese umvumela ukuba athole isikhundla ukuthi ukhululekile kakhulu ukulala naye.

Nakuba ingozi enkulu kunazo zonke ze-SIDS isedlulile manje ukuthi ingane yakho ingaphezu kwezinyanga ezine ubudala, kufanele usathathe izinyathelo zokunciphisa ingozi ye-SIDS, kuhlanganise nokungamvumeli ukuba athathe umfutho, angambulali umusi womuntu wesifazane, futhi:

• Njalo ubeke ingane yakho ilele emhlane wakhe ematithini omsakazo ogcwele ishidi, ngaphandle kwezinto ezithambile, ukulala okuxekethile, imithwalo, noma ezinye izinto ezithambile ezikhungweni.
• Ukuba nengane yakho ilele esitokisini esiseduze nombhede wakho ekamelweni elilodwa, kodwa hhayi embhedeni wakho.
• Cabanga ukushiya ama-bumper pads esikhwameni, kepha uma uwasebenzisa, qinisekisa ukuthi uhambisana nazo zonke izikhalazo, uvikelekile endaweni, futhi ususe lapho ingane yakho ingaba khona.
• Ukuqinisekisa ukuthi bonke abanakekeli bayazi lezi zincomo.

I-Rolling Over and Bassinets

Enye inkinga ngokugwedla ukuthi ngokuvamile yisikhathi sokuhambisa ingane yakho ku-bassinet yakhe futhi ibe yikhala. Uyothola futhi ukulungele ukuthuthela ekamelweni lakhe maduzane.

5 -

I-Pink Eye

Uma kubangelwa ama-bacteria, izingane ezine-pink eye (conjunctivitis) zizoba nokukhishwa okuluhlaza okwesibhakabhaka noma okwesibhakabhaka emehlweni abo futhi izingxenye ezimhlophe zeso futhi ngaphakathi kwejwabu leso elibomvu lizobomvu. Ngaphandle kokuba uphucuke uma bevuka, nge-bacjunial conjunctivitis, kuzodingeka ukuthi usula njalo amanzi kusuka kwamehlo wengane yakho.

Izingane nazo zingaba ne-pink iso kusuka emithonjeni ye-allergies (i-conjunctivitis ye-allergen), ezokwenza ukuba amehlo abo abe abomvu, amahloni nokuqothula.

Ukutheleleka nge-viral kungabangela neso pink. Ngaphandle kokuba obomvu kakhulu, izingane ezinegciwane elibangela iso elibomvu liyobe lidwengula kanye nokukhishwa okumhlophe. Iso elimnyama lingabangelwa ukucasuka, njengotshani nodhuli.

Ukwelapha I-Pink Eye

Izimbangela zebhaktheriya zeso elibomvu zidinga imithi elwa namagciwane, amaconsi noma ama-ointments noma i-antibiotic yomlomo uma ingane yakho isifo esithile sokutheleleka kwebhaktheriya (njengokutheleleka kwezindlebe).

I-allergenctivitis ye-allergen ingaphathwa ngemithi yokwelashwa ejwayelekile, kanye namaconsi e-topical, njengePatanol, nakuba ama-drops eye amaconsi amancane awavunyelwe ukusetshenziswa ezinganeni.

Izimbangela ze-viral ze-pink iso ngokuvamile azidingi ukwelashwa.

Kungakhathaliseki ukuthi yiyiphi imbangela, kufanele usule noma yikuphi ukuphuma kweso ngendwangu ebomvu futhi ugeze izandla zakho njalo uma kwenzeka.

Uma ingane yakho enamehlo e-pink ingaphenduli emitholampilo ejwayelekile, noma uma ibonakala ibhekene nobuhlungu (ukungaboni, ukulala, njll) noma izinkinga zombono, ukuhlolwa yi-ophthalmologist yezingane kungaba nomqondo omuhle.

Ukuvimbela i-Pink Eye

Iso elibomvu livame ukubonakala liyingenye yezifo ezithathelwanayo ezinganeni ezithathelwanayo, ikakhulukazi ezinganeni ekunakekelweni kwelanga. Lokhu kungenzeka ukuthi izingane ezincane zivame ukugubha amehlo, ezingasakaza kalula ukutheleleka. Ukuvimbela iso le-pink kuhambisana nokugeza izandla okuhle, ikakhulukazi ngemva kokusula ukukhishwa kwamehlo wengane yakho.

6 -

Ukuthinta Indlebe Nokutheleleka Kwezindlebe

Abaningi banamathele ezindlebeni zabo.

Ingabe kuyisibonakaliso sokutheleleka indlebe?

Ngezinye izikhathi kuwukuthi, kepha ngokuvamile, uma ingane yakho idonsela ezindlebeni zakhe futhi ingenayo enye izimpawu, kungenzeka ukuthi kuvamile. Eminye yalezi zimpawu ezingase zibonise ukuthi ingane yakho ine-infection yezindlebe ihlanganisa:

• ukukhathazeka
• umkhuhlane
• ukunciphisa ukudla
• evuka ebusuku
• ukuba nephunga eligijimayo nokukhwehlela noma nje ukuphefumula, ngoba izifo zendlebe zivame ukuhambisana nemikhuhlane

Ngaphandle kwalezi ezinye izimpawu zokutheleleka ezindlebeni, ingane yakho ingase ikhandle ezindlebeni zakhe ngoba imane ibathola yona, uma igqoke ngokweqile, noma ngenxa yokuthi ikhulile .

Uma ucabanga ukuthi ingane yakho inokutheleleka indlebe, bheka udokotela wezingane ukuze uqinisekise ukuthi uhlolwe yini. Ngaphezu kwezimpawu zokutheleleka indlebe, ingane yakho kufanele ibe nezibonakaliso zokuvuvukala kwenduku yakhe yendlebe ekuhloleni ngokomzimba, njenge-eardrum ebomvu, e-bulging, lapho udokotela wakho wezingane ekwazi ukubona lapho ebuka ngaphakathi ezindlebeni zakhe.

Uma ingane yakho inesifo socansi ngempela, khona-ke cishe kuzodingeka i-antibiotic. Imikhombandlela yamuva yokwelapha indlebe ye-American Academy of Pediatrics inikeza "inketho yokubona" ​​kubantwana asebekhulile ukuze ihlolwe ngaphandle kwama-antibiotics kuze kube amahora angu-48 ukuze ibone ukuthi ingaba ngcono yini, kodwa ithi izingane ngaphansi kwezinyanga eziyisithupha ubudala kufanele ngaso sonke isikhathi baphathwe ngama-antibiotics uma benesifo sokungalaleli.

7 -

Ukuthola Umbono Wesibili

"Ukuthola umbono wesibili" kuyinkulumo ethandwayo abazali abavame ukukhuluma ngayo.

Ngeshwa, nakuba ngezinye izikhathi kubalulekile ukuthola umbono wesibili lapho ingane yakho igula noma uma ungavumelani nodokotela wezingane, akufanele usebenzise kabi leli thuluzi.

Ungasebenzisa kabi kanjani ukuthola umbono wesibili?

Akukhona yini kangcono ngaso sonke isikhathi ukubona omunye udokotela uma ucabanga ukuthi udinga?

Nakuba kuvamile ukuthola umbono wesibili, kufanele ucabange ukuthi kungani befuna umbono wesibili kuqala. Ingabe ingane yakho ayiphumeli emva kokuvakashelwa okuningi? Ingabe ingane yakho inenkinga enzima futhi idinga ukubona ochwepheshe? Ingabe uvele ungavumelani nomntanakho wezingane?

Inkinga enkulu ngemibono yesibili yenzani uma imibono emibili ihambisana nomunye nomunye? Uthola umbono wesithathu? Uyahamba nodokotela okutshela lokho ofuna ukukuzwa?

Udokotela wakho wezingane njengomqondo wesibili

Enye yezindawo ezingakunaki ukubuka umbono wesibili yisidokotela sakho sesazi. Kukhona kaningi kakhulu indlela engaphezulu kweyodwa yokwenza izinto futhi uma ungavumelani nenqubo yokunakekelwa kwengane yakho, ungangabazi ukubuza imibuzo bese ubona ukuthi kukhona yini ongayenza kuqala. Uma kungenjalo, okungenani ungase uzwe izincazelo zabantwana bakho ukuthi kungani futhi uqonda kangcono izinto.

Ukuthola Umbono Wesibili

Kwezinye izimo, uma ungatholi izimpendulo kudokotela wezingane ozibonayo, khona-ke ungadinga umbono wesibili kwesinye isazi sezingane noma isazi sezingane. Isibonelo, uma ingane yakho ine-eczema enzima nokuphuza kwayo akuphenduli kokwelashwa kwendabuko, kungaba umqondo omuhle ukubona i-dermatologist yezingane. Noma uma ingane yakho ibubula inhliziyo, khona-ke ingase idingeke ihlolwe yi-cardiologist yezingane.

> Umthombo:

> I-American Academy of Pediatrics. Izinkombandlela Zokuziphatha Zomtholampilo. Ukuxilongwa Nokuphathwa Kwe-Acute Otitis Media. I-PEDIATRICS Vol. 113 No. 5 Meyi 2004, iphe. 1451-1465.