Siza Indodakazi Yakho Yiphathe Izimpawu Zakhe
Ungayifaki ku-dramatics. Ubuhlungu bendodakazi yakho yokuya esikhathini kungaba buhlungu kakhulu. Ama-perieriya alethe ikhanda, i-PMS kanye nama-cramps. Kuyinto enhle intombazane encane ukuba idlule. Ngenhlanhla ukungakhululeki kokuya esikhathini kunokwelapha. Funda ukuze ufunde ukuthi hlobo luni lobuhlungu luvamile nokuthi yini engekho, kanye nendlela yokunciphisa ukuhlukumeza.
Uma ubuhlungu be-Period Akuvamile
Izikhwama zesikhashana kanye ne-PMS (premenstrual syndrome) akuyona into efanayo.
Izimpawu ze-PMS ezifana nokushintsha kwemizwelo, ukucasula, ukuqhaqhaza nokukhathala kubonakala cishe ngesonto ngaphambi kokuqala komjikelezo. Ngemuva kokuthi iqala, izimpawu zithuthukisa ngokuphawulekayo.
Ngemuva kokuqala kokuya esikhathini, izimpawu ze-PMS ziyaphela, kodwa ubuhlungu obusha buvela: ukukhulelwa kwesisu. Izikhwama zokuya esikhathini zibangelwa yizinyosi ze-uterine. Ukwakhiwa kwesibeletho kukhishwa i-prostaglandins eyenza ukuthi izinkinga zibuhlungu kakhulu, ikakhulukazi ezinsukwini ezimbalwa zokuqala zomjikelezo.
Ukungazinzi kokuya esikhathini kungaphezu kokukhathazeka, noma ngabe yini, kodwa ungayitshela kanjani uma kungaphezu nje kobuhlungu besikhathi? Kunezinhlobo ezimbili zokuhlukumeza esikhathini: i-dysmenorrhea eyinhloko kanye ne-dysmenorrhea yesibili.
I-dysmenorrhea eyinhloko ibhekisela ebuhlungu obukwenzeka ngesikhathi sokuqala kwentombazane. Lolu hlobo lobuhlungu ngokuvamile alubonakali isimo sezokwelapha.
I-dysmenorrhea yesibili ubuhlungu obuqala isikhathi esithile emva kokuba owesifazane eqala ukuqala ukuya esikhathini, ngisho nangowesifazane onomlando wezikhathi ezijwayelekile.
Lolu hlobo lobuhlungu luvame ukubonisa izinkinga ngezibeletho nezitho zomzimba, kufaka phakathi:
- I-Endometriosis
- Ama-fibroid
- Isifo sokuvuvukala sama-pelvic
Uma ubuhlungu besikhathi sendodakazi yakho abukhululekile ngemithi elwa nokuvuvukala futhi bukhulu kangangokuthi kumvimbela ukuba angene esikoleni noma abone abangane bakhe, kungaba khona esinye isizathu sezibonakaliso zakhe.
Uma kunjalo, bheka udokotela wakho.
Indlela Yokuqeda Ukukhathazeka Kwesisodwa
Ukuphuza komzimba okuncane kungenzeka ukunciphisa. Uma indodakazi yakho isebenzisana nezigumbane nobuhlungu, batusa enye yalezi zivivinyo ezivivinyayo nezamambala zokunciphisa ukuphumula.
- Ukuzivocavoca. Ukuzivocavoca okuncane ngokuvamile kunciphisa ubuhlungu. Akudingeki ukuba kube nokuzivocavoca okukhulu. Khuthaza indodakazi yakho ukuba ihambisane nomakhelwane. I-yoga nokuzivocavoca okulula kungasiza ekunciphiseni ubuhlungu.
- Ukugeza okufudumele. Ukugeza okufudumele noma ukugeza kungaba usizo ekunciphiseni noma ekunciphiseni izigumbulu zokuya esikhathini. Nika indodakazi yakho imvume yokuhlala endlini yokugezela uma nje kudingeka uvumele amanzi afudumele ukuba asebenzise umlingo wayo.
- Ukushisa. Amantombazane amaningi athola usizo lokuphumula ngokusebenzisa umshini wokushisa oshisayo. Gcina i-pad yokushisa ifakwe emlilweni ophakathi noma ophansi ukugwema ukuvutha isikhumba.
- Ukubuhlungu kubuhlungu . Amaphilisi aphikisayo amaningi asebenza kahle ekunciphiseni izikhwama nezinyanga. Ibuprofen (Advil and Motrin) kanye ne-naproxen sodium (Aleve) isetshenziselwa kakhulu ukukhulula izigcawu zokuya esikhathini. Ungayisebenzisi noma yimiphi imikhiqizo ye-Aspirin kunoma ubani oneminyaka engaphansi kwengu-20, ngoba ingandisa ingozi ye-Reye's syndrome, isifo esingajwayelekile, esivame ukubulala. Njenganoma imuphi imithi, qiniseka ukuthi ithathwe kahle futhi ungatholi noma yimiphi imithi ngaphandle kokubonisana nodokotela wakho kuqala.
- Kuyaduduza. Hamba lula emkhatsini wakho lapho ephakathi kwezinqamuzana zokuya esikhathini. Ngezinye izikhathi, ubuhlungu bukhulu. Amantombazane angahle adinge isikhathi noma isikhathi sokuphumula phambi kwe-TV ngenkathi elinde ubuhlungu bokungena. Ukududuza njengendebe elishisayo yetiyi noma ingubo epholile, epholile ingamsiza ukuba adlulise ubuhlungu bakhe ngokushesha.
Imithombo:
I-White, i-CD, i-MD. (Julayi 28, 2014 ). Izikhathi ezinzima zokuya esikhathini. https://medlineplus.gov/ency/article/003150.htm
Isikhungo Sempilo Yabesifazane Abasha. (Okthoba 7, 2015). http://youngwomenshealth.org/2013/08/22/painful-periods/