Ukuya esibhedlela emsebenzini osebenzayo
Omunye umbuzo abantu abaningi abakhulelwe bacela ukuzungezile uma sekuyisikhathi sokuya esibhedlela noma ukubiza umbelethisi wabo. Lokhu kungasho ukuthi abanye abantu bazobiza ngokushesha, okuvame kakhulu kunokulinda isikhathi eside kakhulu. Lokhu kungakwenza ukwazi ukuzibuza: Ingabe kukhona ukuhlanzeka okufaneleko uma ufika esibhedlela?
Ukutshela ukuthi Kude kangakanani Kuwe Emisebenzini
Ukuze uqonde ukuthi ukhona yini emgqeni wesikhathi sokusebenza, kufanele uqale uqonde izinto eziyisisekelo zokuthi umsebenzi uhlukaniswe kanjani.
Umsebenzi uhlukaniswe ngezigaba ezintathu :
- Isigaba sokuqala: Umsebenzi
- Isigaba sesibili: Ukunyakaza
- Isigaba sesithathu: I-Placenta
Isigaba sokuqala sinezigaba ezintathu:
Umsebenzi wokuqala ungumunyu omude kunabo bonke. Umsebenzi osebenzayo wukuthi abantu baqala ukungathí sina mayelana nokusebenza ngezinkinga zokubhekana nobuhlungu futhi bangase bacele imithi yokuhlunguphazeka uma lokhu kuhlelo lwabo lokuzalwa. Ukuguquka yiyona ingxenye emfushane kakhulu, kodwa iningi kakhulu lomsebenzi.
Isitatimende sokuvumelana esivela emaqenjini amaningi ahlobene nokuzalwa aveza ukuthi ukusebenzisa incazelo yamasentimitha ayisithupha ukuchaza umsebenzi osebenzayo kwakuyindlela eyodwa yokunciphisa amazinga ezingxenye ezingadingekile.
Ukufika esibhedlela
Ukuhlolwa kwesisindo kuzokwenziwa uma ufika esibhedlela ukuze uhlole ukuthi ukhululeke kangakanani, ukuthi uvule kanjani umlomo wesibeletho ngaleso sikhathi. Ukushintsha komlomo wesibeletho kuvamise ukulinganisa okusetshenziselwa ukucacisa ukuthi ngabe usebenza yini ngempela.
Ukuthi umlomo wesibeletho usuhlanjululwe kude kangakanani ungahlukahluka kowesifazane kuze kube ngowesifazane ekuqaleni kokusebenza. Abanye besifazane bathola ukuthi umlomo wabo wesibeletho uyancipha ngisho nangaphambi kokuba kuqala ukubeletha. Kukhona abesifazane abahamba ngezinyawo ngamasentimitha kanye nabesifazane abambalwa abahamba ngezinyawo ngamamentimitha amahlanu, ngakho-ke ukumane nje kuhlanjululwe akusho ukuthi usebenza.
Uma unquma ukuya esibhedlela ekusebenzeni , uzotshelwa ukuthi ukhululeke kangakanani uma ufika esibhedlela. Kungakhathaliseki ukuthi unquma ukuhlala esibhedlela noma ubuyela ekhaya ekusebenzeni kuncike ekutheni ukhululeke kangakanani, kanye nezinye izici eziyinhloko emlandweni wakho wezemisebenzi kanye nomlando wezokwelapha.
Ngakho uma ngokwesibonelo, ungaphansi kwamamentimitha amathathu uma ufika esibhedlela futhi ungekho ubuhlungu obuningi, awuhlosi ukusebenzisa i-epidural nhlobo noma ekuqaleni kokusebenza, ukuya ekhaya kungase kube okufanelekile futhi isinqumo esihle kakhulu kuwe. Kodwa uma amanzi akho ephukile, unobunzima obuningi noma udinga ukwelashwa okukhethekile, ungase ufise ukuhlala esibhedlela noma ucelwe ukuba uhlale ngudokotela wakho. Umbuzo omkhulu wukuthi kungakanani okufanele kuhlanjululwe ukuze usebenze? Impendulo yiyo - ayikho impendulo eyodwa, kungaphezulu kokuthi umsebenzi osebenzayo uqala, okungewona amasentimitha amathathu.
Ngokuvamile, uma usuphele amakhilomitha amahlanu noma ayisithupha futhi ube nezingqinamba ezivamile, odokotela abaningi bayaphikelela ukuthi uhlale esibhedlela kuze kube yilapho ingane yakho izalwa.
Izindlela Eziyisithupha Zokuthuthuka Emisebenzini
Ngokuvamile, kunezindlela eziyisithupha zokuthuthukiswa komsebenzi wakho okumele ulinganiswe. Lokhu kufaka:
- ukuvuthwa komlomo wesibeletho
- ukususwa komlomo wesibeletho
- ukuxoshwa komlomo wesibeletho
- umlomo wesibeletho uhamba phambili
- esiteshini somntwana
- ukujikeleza kwengane
Naphezu kokuba kunezindlela eziningi zokulinganisa inqubekelaphambili yomsebenzi, sivame ukuphoqelelwa ukuthi kunomuntu okhungathekile kangakanani. Lena yingxenye eyodwa kuphela ye-puzzle. Ukubuka isithombe sonke kuzokusiza ukuthi unqume ukuthi kufanele uqhubeke kanjani.
Ingabe Kufanele Uhlale Noma Kufanele Uhambe Ekhaya kusuka esibhedlela
Nazi ezinye izinto okufanele uzicabangele uma wenza isinqumo sokuhlala esibhedlela noma uhambe ekhaya:
- Uzizwa kanjani?
- Ukuhlukana kwakho kuhamba kanjani?
- Ngabe ingane isebenza kanjani?
- Ingabe isikhwama sakho samanzi sihlangene ? Uphukile?
- Ingabe kukhona emlandweni wakho wezokwelapha okungase kusho ukuthi ukuya esibhedlela kusenesikhathi kungcono kuwe?
- Ingabe udinga ama-antibiotics ekusebenzeni ?
- Ufuna ukuhamba?
- Ufuna ukuhlala?
- Uhlala kude kangakanani esibhedlela?
- Unayo i- doula ?
Ukuhlala esibhedlela ngaphambi kokusebenza ngokuzikhandla kuye kwaboniswa ukwandisa ingozi yesigaba sakho sokugcina. Ngakho kufanele kucatshangelwe ngokucophelela ukuthi kufanele uhlale noma ngabe kufanele uhambe. Ukuya ekhaya, ngisho nasemsebenzini wokuqala, uzovame ukuzwa ukhululekile nakwezinye izindawo zakho. Ungakwazi ukugeza, udle, uphuze, futhi ulale, konke okududuzayo ekhaya lakho.
Kunabesifazane abathile abangase bangabi ngabadlali abakhulu bokuya ekhaya emsebenzini wokuqala. Ngemuva kokuphendula yonke le mibuzo bese ukhuluma ngayo nomndeni wakho kanye nodokotela, yenza isinqumo esilungele wena.
> Imithombo:
> I-American Congress yezidakamizwa namaGynecologists; Umphakathi weMithi Yomama Ka-Fetal. Ukuzibophezela kokunakekelwa kokuphepha okungekho emthethweni No. 1: Ukuvikelwa okuphephile kokulethwa kwezidingo eziyinhloko. I-Obstet Gynecol 123 (3): 693-711. 2014.
> Neal, J., et al., Imiphumela yebesifazane abangenasidlangalaleni kanye nokusebenza ngokuzenzekelayo baqala ukungena ezibhedlela ngokusebenza ngokuzikhandla nokusebenza ngokusebenzayo. J Midwifery Womens Health, 2014. 59 (1): p. 28-34.
> Izibilini: Ukulungiswa Okujwayelekile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Uhlelo lwesihlanu.