Ingabe i-Ginger inganda ukondliwa kwe-Breast Milk futhi ivikelekile?
I-Ginger (i-Zingiber officinale) isisitshalo esinempilo, esinomsoco. Kuyindlela yokwelapha ekhaya yendabuko yokuhlukunyezwa noma ukugula okuhambayo. Kodwa-ke, ingasiza yini ukwandisa ukondla ubisi lwebele , futhi kuphephile yini omama nabantwana abancancisayo ?
Yini Ginger?
I-ginger ibhekwa njengelitshalo noma isipuni, futhi kokubili ukudla okunomsoco kanye nemithi yemvelo. Ngenxa yokunambitheka okuhlukile, kuyisithako esivamile kulezi izitsha eziningi eziyinhloko, izimpahla ezibhaka, nama-teas.
Kuyinto futhi ukunambitheka okuthandayo okuphuza utshwala. Njengemithi, amasiko amaningi ase-Asia naseMpumalanga Ephakathi aye acabangela ukuthi i-ginger iyindlela yokwelapha-zonke izinkulungwane zeminyaka. I-ginger ikholelwa ukuthi isekela isimiso somzimba sokuzivikela, sinciphise ukuvuvukala emzimbeni, futhi ukwandisa ukukhiqizwa ubisi lwebele .
I-Ginger nokubeletha
Kwezinye izindawo zomhlaba, abesifazane banikwa i-ginger ngemuva kokubeletha kwengane . I-ginger ikholelwa ukuthi ingasiza umama aphulukise ekubelethweni. Kucatshangwa ukuthi iyindawo yokugcoba eyenza ukukhiqizwa ubisi .
Nakuba kukhona ubufakazi bokusetshenziswa kwe-ginger ngokusondeza omama, akukho ucwaningo olunokwethenjelwa kakhulu mayelana nokusebenza kwe-ginger ukuletha ukondla ubisi oluncelisayo lwebele. Ucwaningo olulodwa olwanyatheliswa ngo-2016 lwaphetha ngokuthi ukusebenzisa i-ginger njengendlela engokwemvelo yokwandisa ubisi lwebele esikhathini sokuqala sokuhamba kwesikhathi kubonakala sengathi uthembisa. Yiqiniso, ucwaningo olwengeziwe luyadingeka ukuze kunqume ukuthi i-ginger ingayithuthukisa kanjani ukukhiqiza ubisi lwebele .
I-Ginger ne-Flavor ye-Breast Milk
Ama-flavour of the ukudla odlayo angena ubisi lwebele futhi angashintsha ukunambitheka kobisi lwakho . Ukucwaninga kubonisa ukuthi uma omama bedla uhlobo oluthile lokudla noma ukudla okuthile okwenziwe nge-flavour ezinamandla noma izinongo, izingane zabo zingase zamukele lezo zinto ngokulula ngemva kokuba zibonwe ubisi lwebele.
Nokho, njengegalikhi , i-ginger ine-flavour eqinile nephunga. Ngenkathi iningi lezingane zingacabangi ukuhlukahluka kokunambitheka ubisi lwebele, ezinye izingane zizwela kakhulu izinguquko futhi zingenqaba ukuncelisa . Uma ngabe ingane yakho ivulekile futhi ingawusisi kahle ngemva kokuletha i-ginger ekudleni kwakho, ungase ufune ukumisa i-ginger ukubona ukuthi lokho kungaba imbangela.
Ukuphepha Ekubelethweni
Kukhona ucwaningo oluncane kakhulu mayelana nokuphepha kweginger for omama kokuncelisa. Ngokuvamile kubhekwa njengokuphephile, futhi akumele kubangele noma yikuphi ukulimala noma ukulimaza usana uma lisetshenziswe efomini elisha noma kuthathwe amanani amancane. Yiqiniso, kufanele ukhulume nodokotela wakho njalo ngaphambi kokuqala noma imiphi imithi emisha, kufaka phakathi izithako zemithi.
Ukuphepha Ekukhulelweni
Uma uncelisa futhi ukhulelwa, ungakwazi ukuqhubeka usebenzisa i-ginger. Isimpande se-Ginger saziwa ukusiza nge-nausea, futhi sisetshenziswe ngokuphepha ngabesifazane abakhulelwe ukugula kwasekuseni . Ngokulinganisela, i-ginger entsha ayaziwa ukuthi iyingozi kumama noma entsana. Kodwa-ke, ngesikhathi sokukhulelwa , ifomu le-ginger kufanele lisetshenziswe ngaphansi kokuqondisa ngqo kwedokotela. Ngamanani amaningi kakhulu i-ginger ingaba yingozi. Njengoba ingandisa ingozi yokugaya futhi igqugquzele ukuya esikhathini, akufanele usebenzise i-ginger uma unesisu sangasese noma uke waphumula .
Indlela Yokuthatha Ginger
Umsuka we-Ginger: Ungangeza izimpande eziningi eziyinhloko. Kungenziwa igwetshwe phezulu kokudla noma iziphuzo, ihanjiswe ngemifino, yenziwe isambatho esiphundu seladi, noma ibhakwa kumakhukhi noma isinkwa. Imibono ye-recipe ayinakuphela.
I-Ginger Ale: I- Ginger ale iyisiphuzo esiphundu se-caffeine esiphunduzwe nge-ginger. Ungayiphuza ngokuphephile i-ginger ale uma ukondla uma nje ungayithinti. Kodwa, funda ilebula lomkhiqizo ngokucophelela. Akuyona yonke i-ginger ale eneginger langempela; Amanye ama-brand aqukethe ukunambitheka kwe-ginger okufakwayo.
Isongezo se-Ginger enomile noma omile: Xoxani ngokusetshenziswa kwezithako ze-ginger nomsebenzi wezempilo.
Udokotela wakho noma umxhumanisi we-lactation angasebenza nawe ukuze anqume umkhiqizo ofanele nomthamo ophephile ozoba nemiphumela engcono kakhulu kuwe.
I-Ginger Tea: Itiye ye- Herbal iyindlela elula yokudla i-ginger. Yiqiniso, njengakho konke okunye, ukulinganisa kuyadingeka ngoba ngisho netiyi kakhulu ingaba yingozi. Awufuni ukuphuza ama-ounces angaphezu kwama-32 ngosuku.
Indlela Yokwenza I-Tea ye-Ginger
- Ubilise amanzi ebhodweni elincane esitofu.
- Sika izingcezu ezimbalwa zeginger kusuka empandeni ye-ginger fresh.
- Uma amanzi akho abilayo, asuse ekushiseni.
- Beka i-ginger emanzini bese uvumele uhlale imizuzu emihlanu.
- Susa i-ginger futhi ujabulele.
- Ukunambitha i-flavour eqinile ye-ginger, ungangeza isipuni noma amashukela amabili noma uju.
Ukuthola Ginger
Uma uhlala endaweni efudumele, emanzini, ezindaweni ezishisayo, ungakhula isinkwa sakho. Uma kungenjalo, i-ginger entsha iyatholakala ezitolo ezinkulu emhlabeni wonke. Ama-capsules angathengwa ezitolo zezempilo, ama-pharmacy, ku-intanethi, noma noma yikuphi lapho izithako zithengiswa khona.
Izinzuzo zezeMpilo zeGinger
Emasikweni amaningi, i-ginger ibhekwa njengokwelashwa-konke. Izakhiwo zokuphulukisa zanda ngaphezu kokuncelisa ukubandakanya:
- Umswakama: Ukusetshenziswa kwe-ginger kakhulu kunazo zonke ukusiza ukunqunywa kwesisulu. I-ginger iyasiza isicanucanu nesizungu esihambisana nokugula okuhambayo. Sekusetshenziselwe ukunciphisa ukugula kwasekuseni ngesikhathi sokukhulelwa, futhi kukholelwa ukuthi kuncishiswa ukuhlanza izinhlanzi kanye nokuhlanza emdlalweni wegciwane ngemuva kwekhemotherapy.
- Izinkinga zokugaya: I- Ginger ingakwazi ukuzolahla izifo ezihlukahlukene zesisu kuhlanganise negesi, ukubhula, ukugcoba nokuqothulwa.
- Ukugula: I- Ginger ikhuthaza ukujuluka ukuletha umkhuhlane. Abaningi bakholelwa ukuthi izakhiwo ze-antiviral zisiza ukulwa nemikhuhlane, izifo zokuphefumula, umkhuhlane, nomkhuhlane.
- Ukukhulisa ubuhlungu: Isenzo sokuvimbela isilwane sinenkolelo yokukhulula ikhanda , izikhwama zokuya esikhathini, nezinhlungu zomzimba nezinhlungu.
- I-arthritis: Kucatshangwa ukuthi i-Ginger iyanciphisa ukuvuvukala nokunciphisa ubuhlungu obuhlobene nokudla kwamathambo ngenxa yezinto eziphikisanayo zokuvuvukala kwezinto ezibizwa ngokuthi i-gingerol in the ginger.
- I-Cancer: Njengoba i-gingerol i-antioxidant kanye ne-anti-inflammatory, kukhona ucwaningo oluqhubekayo lokuthola ukuthi lungasiza yini ukubulala izinhlobo ezithile zamangqamuzana omdlavuza afana nalawo atholakele emathunjini, ama-ovarian, amaphaphu, nomdlavuza we-colorectal.
- Ukugula okungapheli: Izifundo zibonisa ukuthi i-ginger ingahle ihlehlise amazinga kashukela egazi kubantu abane-type 2 yesifo sikashukela. Kunganciphisa amazinga e-cholesterol futhi kunciphise ingozi yesifo senhliziyo.
- Ukujikeleza: Ngenxa yokuthi i-ginger ihlunga igazi futhi iyanciphisa i-cholesterol, kuthiwa kuthuthukisa ukugeleza kwegazi kuwo wonke umzimba.
Izixwayiso, Imiphumela Ehlangothini, nezinkambiso
Uma isetshenziswe njenge-flavouring noma ifomu layo lempande, i-ginger ayiyazi ukuthi iyingozi. Kodwa, ngokuningi, noma yini ingaba yingozi, ikakhulukazi uma ukhulelwe noma unezimo ezithile zempilo. I-Ginger, njenganoma yimuphi omunye umuthi noma imithi ingaphazamisa izinkinga ezithile zezempilo ongase ube nazo noma imithi ongayithatha. Nazi ezinye izinto okufanele uzigcine engqondweni ngaphambi kokusebenzisa i-ginger:
- Imiphumela emibi efana nesisu esishubile, igesi, nokuhuda kungenzeka.
- Ngokuningi, i-ginger ingandisa ingozi yokugaya. Uma unenkinga yokukhipha igazi noma ulahlekelwe igazi eliningi ngesikhathi sokubeletha, akufanele usebenzise i-ginger ngaphandle kokuthi ukhulume nodokotela wakho ngakho okokuqala.
- Xoxa nodokotela wakho ngaphambi kokusebenzisa i-ginger uma uthatha imithi ethile njengalapha abagulisa igazi, inhliziyo nemishanguzo yegazi, noma i-aspirin. I-Ginger ingaphazamisa lezi zelashwa.
- Ungathathi i-ginger ngaphandle kokubonisana nodokotela wakho uma uthatha imithi yesifo sikashukela. I-Ginger inganciphisa ushukela wegazi lakho kumazinga ayingozi.
- Ungasebenzisi i-ginger uma une-allergies. Futhi, uma ingane yakho iqala ukusabela njengokushaywa noma isifo sohudo ngemuva kokusebenzisa i-ginger, khona-ke umise ukuyithatha ngokushesha.
Amanye ama-Herbs okukhulisa ukunikezwa kwesibisi se-Breast
Uma ungewona fan of ukunambitheka kwe-ginger, noma ufuna ukuzama enye into, kunezinhlobo eziningi ezihlukahlukene abesifazane abasebenzisa ukwandisa ukukhiqizwa ubisi njenge- fenugreek , i- thistle ebusisiwe , ne- fennel . Zivame ukuhlanganiswa futhi zenziwe ama-teas okuncelisa ukuncelisa ezentengiselwano noma izithako ze-lactation.
Ukusebenzisa ama-Galactagogues
Imiphumela yezigulane zihlukile njengabesifazane abasebenzisa. Ngenkathi abanye besifazane bebika imiphumela emihle emithonjeni encane yamakhambi, abanye besifazane ngeke babone imiphumela evela kumanani amakhulu kakhulu. Ngaphezu kwalokho, kubalulekile ukuqaphela ukuthi amakhambi kuphela ayengeke enze umehluko omkhulu ekunikezeni ubisi lwebele. Ukuze uthole imiphumela emihle, kuzodingeka ukwandise ukuvuselelwa kwamabele ngesikhathi uthatha i-ginger noma enye imifino. Ungandisa ukondla kwesifuba ngokuncelisa ukondla kaningi , ukuncelisa isikhathi eside ngesikhathi ngasinye sokuncelisa , noma ukusebenzisa ipompo lesifuba ngemuva noma phakathi kokudla okunye .
Izwi elivela ku-Verywell
I-Ginger iyi-herb ephephile, enempilo. Ngaphandle kohlu olude lwezinzuzo zezempilo olunikezayo, i-ginger ingakhuthaza ukuphulukiswa ngemva kokubeletha, futhi icatshangwa ukuthi iyisigalako esithembisa ukusiza ukugqugquzela ukhiqizwa ubisi lwebele ngokubeletha omama ezinsukwini ezimbalwa zokuqala emva kokubeletha . Uma nje ungayidluli, i-ginger kufanele ingalimazi wena noma ingane yakho. Kodwa, uma ukhulelwe noma unesimo sempilo njengengcindezi ephezulu yegazi noma isifo sikashukela, khuluma nodokotela wakho ngaphambi kokusebenzisa i-ginger.
Kubalulekile futhi ukukhuluma nodokotela wakho nodokotela wengane yakho uma ukhathazekile ngokunikezwa ubisi oluphansi lwebele noma isisindo somntanakho . Udokotela wakho kanye nodokotela wezingane bangakwazi ukuhlola nokuqapha wena nomntanakho. Bazokunikeza ulwazi kanye nezixazululo ozidingayo ukuqinisekisa ukuthi wenza ubisi lwebele olwanele futhi ingane yakho ithola lokho akudingayo.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM ye-clinical protocol # 9: ukusetshenziswa kwe-galactogogues ekuqaliseni noma ekwandiseni izinga lokuvinjelwa ubisi lwebele (Okokuqala kubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.
> Briggs, GG., Freeman RK, no-Yaffe SJ. Izidakamizwa ekukhulelweni nase-Lactation: Umhlahlandlela Wokubhekisela Emngciphekweni We-Fetal and Neonatal. ULippincott Williams & Wilkins. 2012.
> Hale TW., NoRowe HE. Imithi kanye Nomama Wamama: Incwadi Yokuziphendulela Kwama-Pharmacology Edition 16. Ukushicilelwa kwe-Hale. 2014.
> Paritakul P., Ruangrongmorakot K., Laosooksathit W., Suksamarnwong M., Puapornpong, P. Ukuncelisa Ukwelashwa: I-Official Journal ye-Academy Yokuncelisa Ukwelashwa. 2016, 11: 361-5.
> Viljoen E, Visser J, Koen N, Musekiwa A. Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwemeta yomphumela nokuphepha kwegayini ekwelapheni ukuhlushwa okuhambisana nokukhulelwa nokuhlanza okuhambisanayo. Umagazini wezokudla. 2014 Mar 19; 13 (1): 20.