Ukubheka ngokubalulekile kokudla komntwana okuzenzela
Lapho ingane yakho isilungele ama-solids-ngokuvamile endaweni ethile phakathi kwezinyanga ezingu-6 no-8 ubudala-ungase uthande ukucabangela ukondla ingane yakho. Ukudla komntwana okuzenzela kungaba yisinqumo esihle sokukusiza ukuba ugcine imali futhi uqinisekise ukuthi ingane yakho ithola konke ukudla okudingayo.
Ingabe Ingane Yakho Ikulungele Ukudla Okuqinile?
Nakuba zonke izingane zizobe sezikulungele iziqhumane ngezikhathi ezihlukene, i-American Academy of Pediatrics (AAP) isincoma ukungenisa noma yikuphi ukudla ngaphandle kobisi lwebele noma ifomula ngaphambi kwezinyanga ezine ubudala.
Izinsana ezisondelene ne-formula ezisengozini yokufakwa kokudla okuqinile esikhathini esiningi empilweni (ezinyangeni ezinhlanu kuya kwezingu-4 ubudala), futhi isingeniso sokudla esiqinile ekuqaleni sibeka izingane engozini enkulu yokukhuluphala kamuva ekuphileni. I-AAP inezikhumbuzo eziningana okumele uzikhumbule ngokusungula ingane yakho ekudleni okuqinile:
- Ubufakazi bubonisa ukuthi ungadinga ukwethula ukudla okungenani kathathu ngaphambi kokuba ingane yakho iwamukele. Kungokwemvelo ukuba umntwana angathandi ukudla uma kuqala, kepha ungayeki. Kungathatha izinyathelo ezimbalwa ngaphambi kokuba zifunde ukuthanda ukunambitheka kwalawo amakhekhe ahlanzekile.
- Akukho bufakazi bokuthi ukwethula izithelo ngaphambi kwemifino kuzokwenza umntwana wakho adle ukudla okumnandi. Izingane, nabantu abadala ngaleyo ndaba, zenzelwe ukuthanda ukunambitheka kokudla okumnandi, ngakho akuyona into eyingozi ukuzethula izithelo kuqala. Esikhundleni sokunikeza ingane yakho imifino kuphela, zama ukuxuba kokubili izithelo nemifino ukuze kubangele ukukhangisa futhi kugxile ekunikezeni izinto ezihlukahlukene zokuthandwa nokugqoka.
- Uma ungeke ukwazi ukwenza ingane yakho ukudla, kulungile! Kukhona ukudla okunengi okunempilo okwenziwe ngaphambilini okutholakala esitolo sakho sokudla. Vele uqiniseke ukuthi ugwema noma yikuphi ukudla okusetshenziselwa ingane okucutshungulwa kakhulu futhi ugxile ezintweni ezikhethiwe ezihlinzeka ngeshukela ephansi ye-sodium neyengekho.
- Ingane yakho cishe iyodla okuningi kakhulu kunalokho ucabanga. Isidlo esisha singadla kuphela njengamapuni wezipuni ezimbili zokudla okusha. Izingane ezindala zizodinga izipuni ezintathu kuphela ezine.
- Yini ukudla okuhle kokuqala? Ngesikhathi i-rice cereal isetshenziselwa ukudla okuqala okwenzelwe izingane, akudingeki ukhawule ingane yakho ngokudla kuphela irayisi yokudla njengokudla kokuqala. Ngalokhu engqondweni, ungesabi ukwethula ingane yakho kunoma yikuphi ukudla okuvame ukudla ekhaya. Okunye okukhethwa kukho kokuqala kokudla kwezingane kubandakanya izithelo ezithambile ezingahlanganiswa kalula, njengebhanana nama-avocados, nakuba kufanele uqaphele ukuletha ukudla okulodwa ngesikhathi lapho kwenzeka ingane yakho isabela khona.
Kuthiwani Ngezifo Zomzimba?
Abazali abaningi bangase bakhathazeke ngokusungula ingane yabo ekudleni okusha okungase kube nokukwazi ukubhekana nokugula. Kodwa ngokujwayelekile, i-AAP ayinayo imingcele ethize yokwethula izilonda kumntanakho. Eqinisweni, kunobunye ubufakazi bokuthi ukwethulwa kokuqala kwezifo ezivamile, njengemikhiqizo ye-peanut, kungase kube nomthelela wokuvikela ezinganeni.
Uma unomlando womndeni we-allergies, ungase ufune ukukhuluma nodokotela wakho wezingane mayelana nesimiso esithile sokusungula ukudla ukuze unciphise noma yikuphi ukubeka ingozi kanye nokuqapha ukuphendula okweqile. Uma ukhathazekile ngengozi yengane yakho yokugula, qiniseka ukubuka noma yikuphi ukusabela okubi, okufana nokuqhuma noma ukuvuthwa. Uma ingane yakho iqala ukuphefumula kokukhathazeka, shayela u-911 noma uye ekamelweni eliphuthumayo ngokushesha.
Amathuluzi Ozowudinga
Konke okudinga ngempela ukwenza ingane yakho yokudla i-blender nezinye iziqukathi zokubamba ukudla. Kodwa, uma ufuna ukwenza izinto zibe lula, ungafaka imali kumuntu owenza ukudla . Ungabuye ucabange ukusebenzisa amanye amathuluzi okudla okuzenzekelayo abantwana , njengama-blender asebanjwe ngesandla, imifino yokudla imifino ukupheka imifino, kanye nama-cubes okudla angabonakali. Ngaphandle kwalokho, ungafakela ukudla esitokisini se-cube ye-ice, bese uyigcoba ku-microwave uma usulungele ukuyisebenzisa. Uma usulungele ukuqala, nansi umhlahlandlela olula, ngezinyathelo ngezinyathelo zokwenza ingane yakho ukudla.
Ungadliwa ukuze uzame
Ukwenza ingane yakho ukudla akudingeki ukuba kusabise.
Zama isandla sakho kulezi zindlela zokupheka zokudla okulula ezenziwe ekhaya ongenza kahle ekhaya:
- I-Avocal Homemade Avocado Ukudla Kwezingane
- I-Banana Puree eyenziwe ngokwayo yeBab Yakho
- I-Kale Puree yezingane
- I-Sweet Potato Puree yabantwana
- I-Pear Puree yabantwana
- I-Carrot Puree yabantwana
- I-Appleauce yezingane
> Imithombo:
> I-American Academy of Pediatrics. (2016). Ukudla komntwana nokudla. Healthy Children.org. Ibuyiselwe kusuka ku-https: //www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/HALF-Implementation-Guide/Age-Specific-Content/pages/infant-food-and-feeding. i-aspx
> Fleischer, DM (2013, Januwari 28). Ukusungulwa kokuqala kokudla okwe-allergenic kungavimbela ukudla okungezwani komzimba ezinganeni. Izifo zengqondo, 34 (2 ) . Ibuyiselwe kusuka ku-http: //www.aappublications.org/content/34/2/13