Lungiselela Ukuthungula Emsebenzini

Uma uzosebenza ngemuva kokuba nomntwana , mhlawumbe ucabanga ukuthi uzozihlanganisa kanjani ukupompa noma ukondla ingane yakho ngesikhathi sokusebenza esimisweni sakho. Mhlawumbe wazi ezinye izisebenzi eziye zaphumelela ekwenzeni lo msebenzi, noma mhlawumbe uzoba umzila we-trailblazer emsebenzini wakho. Noma yikuphi, kunezinto ongayenza ukuze wenze ukuphila kwakho kube lula uma kuziwa ekupompheni.

Ukuthuma Ngesikhathi Usebenza

Kufanele uzame ukuba nokuningi okuningi lokhu ngaphambi kokubuyela emsebenzini. Futhi uma usubuyela emsebenzini, kubalulekile ukubeka lezi zinto ebusuku. Kungaba lula kakhulu ukukhohlwa okuthile futhi akukho okubi nakakhulu kunokuba ufike emsebenzini, kuphela ukubona ukuthi unamanye amaflegi akho kuphela. Uma usebenzisa amasu okuveza isandla, kusobala ukuthi uhlu lwakho lube mfushane.

1. Funda ngokumpompa. Lokho engikushoyo lapha ukuthi kufanele ufunde mayelana nenqubo yokupompa, ukuthi ungathola kanjani ubisi oluningi kakhulu, nokuthi ungalondoloza kanjani ubisi lwakho ngokuphepha. Thatha isigaba esikhethekile sokuncelisa ingane . I-bit encane eniyinikiwe eklasini lokubeletha kuhle, kodwa ayikwazi ukushaya isikhathi esithile sokuzinikela ekunceliseni. Ufuna ukuthatha lokho kushicilelwe ngaphezulu? Funa ukuncelisa nokuncelisa. Abaxhumanisi abaningi be-lactation nezibhedlela banikeza lezi zinhlobo zamakilasi. Lena yindlela enhle yokwandisa ulwazi lwakho oluqondile futhi ubuze imibuzo ehlosiwe.

1. Lungiselela ukupompa. Uzodinga imishini ethile. Uma uhlose ukusebenzisa ipompo lesifuba , okungenani uzodinga:

   Ungase futhi ufune ukuba nezinye izinto ukuze zikusize, kufaka phakathi:

   • Ipompo yebele (enezinamathiselo nomthombo wamandla)
   • Isitoreji sobisi lwebele (amasaka noma amabhodlela)
   • Isitoreji se-cold (epholile noma esiqandisini)
   • Okuthile okuhlanza izingxenye zakho zepompo

   Nazi ezinye izibonelo zezinto ezenza kube lula ukuphila:

   • I-bra yokudonsa ngaphandle kwamahhala
   • Isithombe somntwana wakho
   • Okunye okuzosiza ekuphumuzeni

1. Funda ngokukhuluma ngezandla . Ucwaningo lwamuva lubonise ukuthi abesifazane abaningi bayakwazi ukuthola ubisi oluningi nje besebenzisa amasu okukhuluma ngezandla njengamaphampu amafancy. Ngenkathi lokhu kungase kungabi yinto ofuna ukuyenza, ukufunda indlela yokusebenzisa isandla kungakusiza uma kwenzeka uzithola usesimweni esibalwe ngenhla.
2. Thola ukulungele isikhala sakho. Lokhu kungasho ukuthola indawo yokupompa, ukugcina izinto zakho, nokuhlala kahle. Abanye abasebenzi bakhetha ukusebenza ngesikhathi bexosha, kanti abanye bathola ukuthi ukuphumula nokushiya umsebenzi ngemuva kwenza kube lula ukwenza ubisi oluningi ngokushesha. Lokhu kungase kube into esebenzayo ngecala nokuphutha.

Amalungelo Omama Lapho Ukubeletha Nokubuyela Emsebenzini

Ukubeletha kubhekwa njengendlela enhle yokondla ingane yakho. Izinhlangano ezinkulu zezokwelapha ziye zenza izincomo zokuncelisa, kuhlanganise ne-American Academy of Pediatrics (AAP) ne-World Health Organization (WHO). Njengoba i-AAP ikhuluma ngeziqondiso zabantwana bezingane e-United States, sizokhuluma ngemikhombandlela yabo.

Baqala ngokusho ukuthi ukondla okukhethekile, okusho ukuthi ubisi lwebele kuphela ngebele noma ezinye izindlela (isib. Indebe noma ibhodlela) kufanele unikezwe ezinyangeni zokuqala eziyisithupha zokuphila komntanakho.

Emva kwalokhu, ukudla okuqinile kuqaliswa njengokwengeziwe kobisi lwebele. Bancoma ukuthi ukubeletha kuqhubeka okungenani kuze kube yilapho ingane yakho ineminyaka engu-1 ubudala futhi ingase iqhubeke isikhathi eside ngemva kwalokho njengoba kuthanda.

Enye yezinkinga ngale nqubomgomo yukuthi ayikubheki ubunzima obuningi abesifazane abanayo, ikakhulukazi njengoba bebuyela emsebenzini ngemuva kokuba nengane. Yilapho ukuvikelwa okuvela esikhathini esiyisikhathi sokuphumula sokunakekelwa kwabaNakekeli abahlengikazi kudlalwa. Leli lungiselelo livikela umama ofuna ukuphambanisa ubisi lwebele noma ukondla ingane yakhe ngesikhathi sokusebenza.

Inikeza amaphakheji ananele nesikhathi sokondla noma ukupompa kanye nokubeka amanye amazinga aphansi lapho isisebenzi singacelwa ukuba siphume khona. Isibonelo, akukho emthethweni ukubuza noma ukufuna ukuthi upompe ubisi endlini yokugezela.

Ukulungiswa okufake ku-prep yakho ukusebenza ukubuyela emsebenzini kungakusiza ukuba ukhululeke kakhulu ngenkathi usebenza futhi uphazamisa. Kungakwandisa ukuzethemba kwakho nokusiza ukukuphumelela ekuhlangabezaneni nezinhloso zakho.

_Imithombo

_{I-American Academy of Pediatrics. (2012). Ukuncelisa nokusebenzisa ubisi lomuntu. Izifo zokwelapha, 129 (3), e827-841. i-doi: 10.1542 / ama-peds.2011-3552
U-Becker, GE, Smith, HA, & Cooney, F. (2015). Izindlela zobisi ezibhekisela kubesifazane abalahlayo. I-Cochrane Database Syst Rev, 2, Cd006170. i-doi: 10.1002 / 14651858.CD006170.pub4}