Ngoba uma udinga ukondla emphakathini
Uma ubeletha usana olusanda kuzalwa noma oluncane , kungamahora amabili kuya kwamathathu imini nobusuku. Kwanele ukwenza uzizwe uboshwe phansi futhi unamathele endlini. Kodwa akudingeki ukuba ngaleyo ndlela. Akunakwenzeka kuphela ukushiya indlu nezingane zakho ezincelisayo, kodwa futhi kulula. Kungase kubonakale kusabisa ekuqaleni, kodwa emva kokuphuma futhi ukwenze, uzobona ukuthi ukubeletha ekuhambeni akuyona into esabekayo emva kwakho konke.
Futhi kungcono wena nomntanakho ngoba uma uzizwa ukhululekile ukondla ezimweni ezihlukahlukene, cishe uncelisa kuphela futhi isikhathi eside.
Njengoba akudingeki uhlale ungena endlini ngenxa yokuthi uncelisa, usebenzise inkululeko futhi uphume futhi wenze izinto othanda ukuzenza noma okudingeka ukwenze. Kungakhathaliseki ukuthatha ikhefu ekungeneni, ukugijima, ukuhamba, ukuvakashela umndeni nabangane, noma ngisho nokuya eholidini, ukuncelisa akufanele kubambe. Njengoba usuvele unayo ubisi lwakho lwebele, nawe konke okudingayo kungumntwana wakho, izinto ezimbalwa esikhwameni, futhi uphume!
Ukuncelisa ukubeletha akuhambisani nomzamo omkhulu, futhi kuyinto elula. Uma ubeletha:
- Ubisi lwebele lwakho lukulungele njalo. Awudingi ukulungiselela ibhodlela ingane yakho.
- Ubisi bakho luhlala njalo lokushisa okulungile . Asikho isidingo sokuthola indawo ethile yokuyishisa noma ukuthola ukuphuma kagesi kumfudumala webhola.
- Ungakwazi ukupakisha ukukhanya . Isikhwama se-diaper sithwala kalula ngaphandle kwesisindo samabhodlela engeziwe wefomula noma amanzi ukuxuba ifomula elenziwe ngamapulangwe.
- Ukuhlanza kuyisiphepho . Ngeke kube khona amabhodlela nezinsipho zokuhlanza, futhi akudingeki ubeke amabhodlela angcolile kanye nezinsipho emuva esikhwameni sakho se-diaper ukuze ugeze uma ufika lapho uya khona.
- Uyalondoloza imali . Njengoba wenza ubisi lwakho futhi unomthengisi wemvelo, akudingeki uthenge amabhodlela noma amabhodlela okufakela amakhemikhali namaphule ukuze ulethe nawe. Manje uzoba nokuningi okuningi okuzokusebenzisa ekuphumeni kwakho.
Ukushiya iNdlu, Ukuthobeka, Nokukhathazeka Okuncelisa Ukubeletha
Abanye besifazane abanenkinga yokuncelisa ngokuncelisa emphakathini. Bazoncelisa noma kuphi lapho bekhona noma phambi komuntu ophakathi, futhi lokho kuhle. Kodwa akuwona wonke omama abazethembayo futhi bekhululekile ngokubelesa emphakathini. Ukushiya indlu ngezingane ezincelisayo kungabangela ukukhathazeka kwabanye besifazane, ikakhulukazi okokuqala. Ngakho-ke, uma uzizwa ungakhululekile futhi ucindezelekile uma ucabanga ngokubeletha emphakathini, awusodwa. Abesifazane abaningi bazizwa ngendlela efanayo.
Ungase uzibuze: Ufanele uphile kuphi ingane? Ungaziqonda kanjani? Yini okufanele uyenze uma othile ethi okuthile kuwe ngakho? Ukukhathazeka kwakho kuvamile futhi kuyaqondakala. Kodwa, ngokulungiswa okuthile, umkhuba omncane, neseluleko esithile esiwusizo, uzozizwa ukhululekile kakhulu ngokuncelisa ingane ngaphambi kokuba wazi. Iqiniso liwukuthi, isikhathi esiningi lapho uphumile khona, ungakwazi ukuncelisa, futhi akekho oyoqaphela.
Ngaphezu kwalokho, lapho uphuma futhi ukwenze, uqiniseka ngokwengeziwe, futhi uhlakaniphile uzoba.
Amathiphu okubeletha on-the-Go
- Ungalwi nezingubo zakho. Ungase ufune ukugqoka izingubo ezinhle noma ingubo, ikakhulukazi uma ungazange uphume isikhashana noma uya endaweni ethile ekhethekile. Kuzizwa kuhle ukubukeka kahle. Kodwa kufanele ucabange ngenduduzo nokukhululeka kokuncelisa. Ngenhlanhla, kukhona izingubo zokugqoka ezinhle kakhulu futhi zigqoka noma ngisho nokukhetha okungewona ukwelashwa okuzosebenza. Ibhulogi lokuhlengikaza ukuthi ungasebenza ngesandla esisodwa kuyokwenza kube lula futhi kungabonakali kancane uma kudla isikhathi. Izindwangu kanye nokugqoka ngamapaneli okufinyelela ngaphambili ungakubeletha ngaphandle kokudalula isikhumba sakho esikhulu. Uma ungenayo izingubo zokunakekelwa, i-blouse ye-inkinobho-phansi noma phezulu okumele usebenze kuzosebenza kahle. Izindwangu ngamaphethini zingakwazi ukuhlanganisa izindawo ezincane ezimanzi ezenza ukuthi zidlule, kuyilapho amajackets, ama-sweaters, nama-vest ephelele ukumboza ukuvuza okukhulu okungalindelekile . Ungase futhi ufune ukuzama ukugqoka ezinqabeni. I-top tank ngaphansi kwekhati elikhululekile noma i-sweatshirt ingagcina isisu sakho sivalelwe lapho uphakamisa ucezu lwangaphandle lwezingubo kumhlengikazi.
- Uma ungabaza, vala. Uma usujwayele, ukuncelisa ezembatho zokuhlengikaza kungaba nokuqonda njengoba usebenzisa isembozo sokunakekela izingane kusukela ikhanda lomntwana livame ukukugcina kahle ngesikhathi sokudla. Kodwa, uma usazizwa ungakhululekile futhi udinga ubumfihlo obuncane, kulungile, futhi. Yilokho okukufuze ukondla ukubeletha. Banikeza ubumfihlo obengeziwe futhi bangenza uzizwe uqiniseka ngokwengeziwe uma udinga ukuncelisa lapho abanye abantu beseduze. I-shawl, scarf, ijacket, i-vest, noma ukwamukela ingubo ingasebenza kahle ukuze uhlale uhlanganisiwe.
- Cabanga njenge-kangaroo. I-kangaroo kamama igcina ingane yakhe emgodleni, futhi yilapho ingane ibeletha khona. Uma unesana olusanda kuzalwa noma oluncane, ungagcina ingane yakho isondelene nomzimba wakho. Akusikho esikhwameni, kodwa ku -sling noma othwali . Khona-ke, uma sekuyisikhathi sokuncelisa, vele ulungise ingane yakho ibe yisimo futhi uqhubeke nalokho okwenzayo. Kuyindlela enhle yokugcina ukondla kufihliwe (futhi ukhulule izandla zakho) ngenkathi uphumile futhi uhamba. Vele uqiniseke ukuthi ukhetha umkhiqizo ophephile futhi ulandele yonke imiyalelo nokuphepha kokuphepha okufakiwe kufakwe umshini wokuthungatha noma othintekayo.
- Umkhuba omncane uhamba ngendlela ende. Ekhaya, zama ukubeletha phambi kwesibuko ukuze ubone ukuthi kubonakala kanjani. Hlanganisa ngaphandle kwekhava, ngesembozo, esendleleni, njll Ungasebenza ukuze ungene endaweni ekhululekile futhi uthola ingane yakho igxilile ngokushesha futhi ngokuhlakanipha ngaphambi kokuba uphume emphakathini. Ungase uthole ukuthi akukubi njengoba ucabanga futhi awuboni nakancane ukuthi uncelisa. Noma kungathatha izinguquko futhi isikhashana ukuze uthole i-hang yayo.
- Gcina ezinye izindawo zokubeletha ngaphambi kokuba uphume. Bheka up indawo oya kuyo ngaphambi kokuba ufike ukuthola ukuthi ungaphi ubumfihlo obunye. Uma wenza uhlelo ngaphambi kokuba uhambe, kungasiza ekunciphiseni ezinye izinkathazo. Eziningi ezikhangayo ezifana nezama-zoos, amapaki etihloko, izikhumulo zezindiza nezinkundla zinezindawo ezinokuthula ezikhethiwe noma amakamelo omama ukuze ancelise noma apombe kwesokudla. Uma ungeke ukwazi ukuthola indawo eyakhelwe eceleni yokuncelisa, ungangena egumbini lokugqoka esitolo, ucele idokodo ekhoneni endaweni yokudlela, noma uhambe uye emotweni yakho isikhathi esithile sangasese. Nakuba akudingeki uvinjelwe endlini yokugezela, uma ngabe uzwa ukhululekile, kuyinto yokukhetha, futhi. Futhi ungakhohlwa ukuhlola i-intanethi noma ubuze abangani bakho. Ngezinye izikhathi ungathola amathiphu amahle kakhulu lapho uthola khona amabala kusuka kwamanye ama-breastfeeding lapho uhamba khona.
- Yondla umntwana olambile. Zama ukungalinda isikhathi eside ukuze ukondle ingane yakho uma uqaphela ukuthi ulambile . Ngeke kube sobala uma ingane yakho ihlabile uma sekuyisikhathi sokunakekela. Ingane elambile kakhulu neyinkimbinkimbi ingase iqale ukukhala noma ukuphikisana njengoba uzama ukuyenza ilandelwe. Kuzobheka kakhulu futhi kuyenze kubonakale nakakhulu ukuthi uncelisa uma uzama ukuqonda.
- Ungakhathazeki; akusiyinqaba. Zama ukukhumbula ukuthi ukuncelisa ingane yakho kuyinto evamile futhi akuyona into okufanele uzizwe uyihlazo noma uyifihle. Abanye bangase bangayithandi noma bayayiqonde, kodwa lokho kuyinkinga yabo, hhayi eyakho. Unelungelo lokuncelisa ingane yakho emphakathini, futhi ezindaweni eziningi, umthetho uvikela ilungelo lakho lokwenza kanjalo. Ungavumeli noma ubani ezama ukukuxosha noma akwenze uzizwe sengathi wenza okuthile okungalungile. Noma kunjalo, uma umuntu enza lokho akushoyo noma ekucela ukuba ume , vele uhlale uphelile futhi ungazinaki. Uma ungathanda ukubakhanyisa emalungelweni akho, ungenza lokho, futhi. Futhi, kuyilapho kulula ukugxila kubantu abambalwa ababi namazwana, iqiniso lokuthi abantu abaningi banobungane noma bacabanga ibhizinisi labo.
Ukuletha Ubisi Bomzimba Ophefumulayo Ngomzimba Wakho
Uma ungazizwa ukhululekile ukubeletha ngenkathi usuphelile, unenketho yokupompa bese uletha ubisi lwakho olubelethwe nawe . Noma kunjalo, amabele akho ayogcwala ubisi lwebele. Uma ungaphumi isikhathi eside futhi ungakwazi ukusingatha isikhumba esincane sebele , khona-ke kufanele ulungile. Kodwa uma uzophuma isikhathi esingaphezu kwamahora ambalwa, kungase kudingeke uthole indawo yokupompa. Uzodinga futhi ukugcina ubisi lwakho olusetshenzisiwe oluvikelekile uze ufike ekhaya. Kungase kube lula ukuthola indawo ethule ukuze uncelise.
Ukuncelisa ukubeletha on-the-Go
Ngesikhathi ingane yakho encane, uzoba isazi sokuncelisa ibele. Kodwa, ngokungazelelwe unenkinga entsha. Ukuncelisa ngokunengqondo ngezingane ezincane kungaba yinto ekhohlisayo. Futhi, ngenkathi sekuvame ukujwayela ukondla usana, akulona iqiniso ngaso sonke isikhathi uma kuziwa ezincane. Ngaphezulu kwalokho, izinsana ezibeletha zingase ziqale ukukugxilisa emphakathini noma zibambe amabele akho. Bangakwazi ukukhuluma nokukhala, futhi. Kungenzeka ukuthi uthole ukubuka okuhlukahlukene uma uncelisa ingane endala emphakathini. Manje, uma uqiniseka futhi ungakwazi ukusingatha lokho, hamba ngakho. Kodwa, uma kukukhathaza ngakho-ke kufanele ufike neminye imithetho yomntanakho uma usuphelile. Ikhodi yekhodi yindlela enhle yokuthi ingane yakho ikutshele ukuthi ufuna ukunakekela. Uma ingane yakho ithi leli gama, ungathola indawo yangasese ukuze uyondle. Yiqiniso, ngesinye isikhathi, unganquma ukuthi ukubeletha kwenzeka kuphela ekhaya, futhi kulungile, futhi.
> Imithombo:
> Lawrence, RA, Lawrence, RM. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
> Stuebe AM, uBonuck K. Yini ebikezela ukuthi ihlose ukuncelisa kuphela? Ulwazi lokubeletha, izimo zengqondo nezinkolelo ezihlukahlukene zasemadolobheni. Imithi yokwelashwa. 2011 uDisemba 1; 6 (6): 413-20.