Umbuzo: Ngithole nje ukuthi ngikhulelwe. Ingabe kukhona ukudla okunye okudingeka ngikugweme?
Impendulo: Ngokuyinhloko, ungaqhubeka nokudla okunempilo phakathi nokukhulelwa kwakho, futhi kuzodingeka udle kancane kancane phakathi kwamakhomitha wesibili nowesithathu ngoba ingane ekhulayo idinga ukondleka okwengeziwe. Kodwa-ke, kukhona ukudla okumbalwa okufanele ugweme ngoba kungabangela ukugula kwabesifazane abakhulelwe noma kungalimaza ingane.
Uma unemibuzo mayelana nokudla kwakho ngesikhathi ukhulelwe, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo.
Gwema Ubisi Bomuthi Ne-Soft Cheese
Ubisi noshizi yimithombo enhle kakhulu ye-calcium, okudingeka wena nabantwana bakho. Kodwa ubisi oluhlaza kanye noshizi oluncane lungabhekana nama-bacteria angakwenza wena, nomntanakho, ugula. Ubisi obubi bungaba ne- Campylobacter, E. coli, uListeria, noma i-Salmonella , okubangela ukudla kwesifo somuthi. Njengoba ukhulelwe, kungenzeka ukuthi ugula ngoba ukukhulelwa kuthinta amasosha omzimba wakho.
- Phuza ubisi olungasetshenzisiwe, noma ukhethe izinhlobo ze-calcium ezingekho zobisi.
- Gwema ushizi onothile njengoBrie, i-Camembert, i-Roquefort, i-queso blanco, i-queso fresco, ne-feta.
- Kuhle ukudla ushizi olwenziwe ubisi olungasetshenzisiwe.
Hlala Phambi Kwezinhlanzi Zokudoba Nezinhlanzi Eziphuziwe Ngaphansi Kwemigodi
Inhlanzi, ikakhulukazi inhlanzi ye-oily seafish njenge-saumon, icebile omega-3 fatty acids ingane yakho idinga ukuthuthukiswa okujwayelekile, ikakhulukazi ngesikhathi se-trimester yesithathu.
Kodwa kufanele uqaphele ngezinhlanzi. Izinhlanzi ezinomsoco nezidakamizwa (okufaka phakathi i-sushi) zingaqukatha ama-parasites kanye namabhaktheriya, ngakho-ke kungcono ukuwagwema ngenkathi ukhulelwe.
Ezinye izinhlobo zezinhlanzi ziqukethe inani elikhulu le-mercury, ngakho-ke kudingeka uhlale kude no-shark, swordfish, inkosi mackerel, kanye ne-tilefish.
- Yidla ama-ounces angama-12 okuphekwe noma i-shellfish isonto ngalinye (upheke ku-145 degrees F).
- Izinketho ezinhle kunazo zonke ama-salmon, ama-shrimp, i-pollock kanye ne-catfish.
- Asikho isidingo sokuqeda i-albacore tuna, kodwa ungadli ama-ounces angaphezu kwangu-6 ngesonto.
Ungadli amahlumela amaRaw, amaqanda amaqanda, kanye nama-Undercooked Meats
Ukudla okunomsoco kungcoliswa ngamabhaktheriya afana ne-E. coli noma i-salmonella. Amaqanda namahlumela kufanele aphekwe kahle, futhi inyama idinga ukupheka ekushiseni okungaphakathi kwangaphakathi. Hlala kude nesaladi lesitolo se-esitolo - yenza ama saladi akho ekhaya.
- Geza ngokugcwele imifino nemifino ekhaya futhi ulandele imikhuba efanele yokuphepha kokudla.
- Ukupheka inyama yenkomo, i-veal kanye newundlu okungenani ama-degree angu-145 F, kanti inyama yengulube nezinkukhu kufanele ziphekwe ku-degree degrees F.
- Imikhiqizo yamakhukhu kufanele iphekwe ku-degree degrees F.
- Ungadli lutho olwenziwe ngamaqanda aluhlaza, ngaphandle uma umkhiqizo uphinde ubekiwe.
- Ukudla, ama-sausage, kanye nezinja ezishisayo kumele kusheshiswe kuma-degree angu-165.
Ungaphuzi utshwala
Ucwaningo alukaze lube nezinga eliphephile lokuphuza utshwala, ngakho-ke kungcono ukuhlala kude newayini, ubhiya, nophuzo oludakayo ngesikhathi ukhulelwe.
Imithombo:
UMnyango WezeMpilo WezeMpilo wase-United States. "Uhla lokuhlola lokudla okumele lugweme ngesikhathi sokukhulelwa." http://www.foodsafety.gov/risk/pregnant/chklist_pregnancy.html.
Ukuphatha kwe-United States Ukudla Nezidakamizwa. "Ukuphepha kokudla kwamaMama-Ukuba: Ngesikhathi Ukhulelwe - Listeria." http://www.fda.gov/Food/ResourcesForYou/HealthEducators/ucm083320.htm.
Ukuphatha kwe-United States Ukudla Nezidakamizwa. "Okudingeka Ukwazi NgeMercury Ngezinhlanzi Ne-Shellfish." http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm110591.htm.