Cishe usuyazi ukuthi amavithamini okubeletha anconywa kubo bonke abesifazane abakhulelwe. Isizathu salokhu ukuthi abesifazane abaningi bakunzima ukuthola imali ekhokhelwa nsuku zonke (RDA) ekhuthazwayo yazo zonke izakhi abayidingayo nsuku zonke lapho bekhulelwe ... ikakhulukazi uma kukhona ukugula ekuseni ukuphikisana nayo.
Kunconywa ukuthi abesifazane abazama ukukhulelwa noma abancancisayo bathatha amavithamini okubeletha njengenqubomgomo yomshuwalense ngokumelene nokudla okungavamile.
Kodwa yiziphi izinkinga ezingenzeka ngenxa yalezi amavithamini?
I-Vitamin Yakho Yokubeletha Ingakusiza Inokukhathaza.
Abanye besifazane bathola ukuthi izibeletho zabo zibangelwa amavithamini abo kunokugula kokusa, noma ukuthi amavithamini abo enza ukugula kwasekuseni kubi nakakhulu. Ungazama ukushintsha amavithamini we-vitamin ngaphambi kokubeletha. Uma lokho kungabonakali okwenza umehluko, cabanga ukuthatha amavithamini akho ebusuku, ngaphambi kokuba ulale.
Ungase Ube Nzima Ukukhumbula Ukuwuthatha Ngomsebenzi Wansuku zonke
Kunezindlela ezihlukahlukene ongazisebenzisa ukuze ugijime inkumbulo yakho. Zama ukushintsha isikhathi sosuku uthatha i-vitamin yakho noma ukuthenga icala lokukhumbuza iphilisi. Shiya amavithamini akho endaweni ethile ongeke usize kodwa ubone. Abanye besifazane baze bafaka i-alamu kumakhalekhukhwini wabo noma balayishe uhlelo lokusebenza lwe-pillar alarm alarm.
Ungase Uqotshwe
Uma ukuqothulwa kwenzeka ngenxa yamavithamini asendlini, ngokuvamile kubangelwa amazinga ensimbi ayenawo. Kukhona abesifazane abenza ukuqothulwa kwabo basakazeke ngokushintsha ifomu lepilisi kumavithamini amachiza, noma ngisho nangokuya kumkhiqizo ohlukile oqukethe insimbi encane.
Ungase futhi unciphise ukuqotshwa okuhlobene nepilisi ngokuqaphela kakhulu ngokudla kwakho.
Kungaba Kulula Ukugxila
Uma uhlangabezana nobunzima ukugwinya amavithamini akho, zama ukushintsha umkhiqizo noma ukusika ama-caplet namathebulethi ngesigamu. Abanye besifazane bafuna ngisho namavithamini amanzi.
I-Burp Yakho Ikwazi Ukunambitha Okukhulu emva kokuthatha i-vitamin yakho yokubeletha
Abanye odokotela batusa ukuthi uhlukanise amaphilisi bese uwathatha ngezikhathi ezahlukene zosuku.
Kungase kube nezizathu eziningi zokuthi kungani amavithamini akho asebelethweni awasebenzeli kahle kuwe. Ungesabi. Lezi zindaba zivamile. Xoxa nombelethisi wakho noma udokotela ukuze uthole ukuthi i-vitamin ehlukile yokubeletha ingase ikusebenzele kangcono. Ungathola futhi amavithamini angaphezu kokubeletha. Thatha nabo ekuqokweni kwakho ukuze uqinisekise nodokotela wakho ukuthi banakho konke okudingayo, noma ube nodokotela wakho wokunakekelwa kwezempilo akutshele lokho okumele kube khona kuwo.