Izambatho Zokubeletha-Okuzogqoka

Izinhlobo Zenduduzo Nokusebenza-5 Izembatho Zomama Abahlengikazi

Uma uhlela ukunakekela ingane yakho, noma uma usubeletha, kungenzeka ukuthi wabuza umbuzo, "Kufanele ugqoke nini uma uncelisa?" Lo mbuzo obalulekile okufanele ubuze ngaphambi kokuba unake, njengoba ezinye izingubo zilula kakhulu ukugqoka kunabanye. Kungenzeka ukuthi waba nabangani banikeza iziphakamiso, futhi emva kokunakekelwa okwesikhashana uzobe unikeza abanye abangane amathiphu afanayo. Ukuba nezingubo ezifanele, futhi, kuzokwenza impilo yakho ibe lula phakathi nezinsuku zakho ezimatasa nomntanakho omusha.

Izambatho ezinhle kakhulu zokugqoka uma ubeletha

Awudingi ukuthenga izingubo ezikhethekile zokuncelisa ukubeletha ukuze ukwazi ukubeletha kahle. I-blue-down blouse ongakwazi ukuyivula ngokushesha noma ihembe lapho ungadonsela khona ukudalula amabele akho azosebenza kahle. Uma ungathanda ukuthenga izingubo ezenzelwe omama abahlengikazi, noma kunjalo, kunezinkambo eziningi nezitayela zokukhetha. Ngesici noma i-flap phambi kwengubo, ukugqoka izingubo kungenza ukondla kube lula futhi kuqondakale kakhulu.

Amathiphu Okukhipha Izembatho Zokugcoba

Sizobheka izihloko ezithile zokugqoka ezansi ngezansi, kepha amathiphu ambalwa jikelele wengubo yakho yindlela enhle yokuqala ukuhlela.

• Uma ukhetha izicucu ze-wardrobe yakho, khumbula ukuthi amaphethini, imibala, nemibala emnyama kuzosiza ukufihla noma yikuphi ukuvuza okungalindelekile kangcono kunamakholi noma imibala elula. Ungase futhi ufune ukugqoka amaphilisi webele ngaphakathi kwesikhwele sakho sokunakekela ukuze usize ukuphuza noma ubani ubisi lwebele olusuka emathunjini alukhuni futhi uvimbele amathanga ekufinyeleleni izingubo zakho. Nakuba lezi ziwusizo, omama abaningi abasha bayokutshela ukuthi amathanga webele abasiza kuphela ezingeni.
• Ama-jackets, ama-vest, nama-sweaters kuhle ukuba naso uma kwenzeka udinga ukumboza masinyane ibala elihlazayo. Zingaba kabili njengendwangu yokwelapha ekuvumela ukuba uncelise ngokucophelela ngokwengeziwe. Ama-scarves nama-shawls nazo izesekeli ezinhle ezingakwazi ukumboza ukuvuza nokusiza ukuhlinzeka ubumfihlo uma uzobeletha emphakathini.
• Zama ukuhlala kude namabhande, ama-top, nama-blouses afanelekile. Ukucindezela kusuka ezigqokeni eziqinile ezibelethweni zakho kungenakukhathazeka futhi kungabangela izinsipho ezinzima, ukudonsa amakhekhe ebisi noma ukugaya amastitis .

Izinhlobo zokugqoka izibeletho

Ukusuka ekugqokeni okungajwayelekile ukugqoke izingubo zobuchwepheshe ngisho nokugqoka okusemthethweni, ungathola ama-blouses, amahembe, ama-tank aphezulu, izingubo zokugqoka, nezembatho zokulala ezenziwe ikakhulukazi ngokuncelisa amamama. Izambatho zokubeletha zitholakala ezitolo zokubeletha, ezitolo noma ezise-intanethi. Nazi ezinye zezinhlobo zezingubo zokunakekelwa ezitholakalayo ongase ufune ukungeza ekhabethe lakho:

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AmaShwele Abahlengikazi nama-Blouses

Imfashini yokubeletha isize indlela ende. Ama-shirts omhlengikazi nama-blouses angena izitayela eziningi nemibala eminingi.

Izindwangu zokwelapha zingase zibe nezinhlangothi ezidonsa phansi, inkinobho phansi noma ukhuphuke. Kukhona nezitayela ezingabheki iziqongo zokunakekelwa nhlobo. Ungase uqhubeke nokugqoka ezinye izikhumba zakho zokwelapha isikhathi eside emva kokuba uncelise ingane yakho.

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Ubuhlengikazi bobuhlengikazi

Ibhoksi yokuhlengikaza inamaphutha noma ama-panels ahamba noma adilize ukuze uncelise ngaphandle kokuthi uthathe ibhu yakho. Ibhodlela elihle lokuhlengikaza lizokhululeka, lilungele kahle, futhi linikeze ukusekelwa ngamabele akho asindayo, agcwele ubisi.

Uma kunokwenzeka, khetha i-bra eyenziwe ngendwangu yemvelo, ephefumlayo, etholakalayo enezinkomishi ezithambile. Kulula kumabhodlela okuhlengikaza ukuba abe manzi, ngisho nangamaphilisi okunakekela izingane, futhi indwangu yokugcoba izokushiya uzizwe ukhululekile kakhulu.

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Amathangi Okunakekela Abahlengikazi

I-tank top nursing, ebizwa nangokuthi i-cami nursing, ihlanganisa kakhulu ikhabethe lakho. Ngezinhlangothi ongazitholi futhi uzidonsa njenge-bra, unamahlumela akhululekile uvumela ukufinyelela okulula kumabele akho ukuncelisa.

Ungagqoka phezulu phezulu uma uzwa ufudumele, noma usibeke ngaphansi kwezinye izinto zokugqoka. Ungakwazi futhi ukugqoka lezi zinto ezipholile, ezikhululekile ebusuku.

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Ubuhlengikazi Ukulala

Kungakhathaliseki ukuthi itanki labahlengikazi namabhuluki e-yoga, noma i-nightgown enhle yokuhlengikaza, ulala ngento ekhululekile evumela ukufinyeleleka okulula kwamabele akho kulabo ukuphakela ebusuku.

Uma wenza ukuthengwa okulodwa okuklanyelwe ngokukhethekile ukubeletha, lokhu kungase kube ukukhetha okuhle. Ukunakekelwa kwezingubo zokulala ezihle kuzokusiza ukuba unake ingane yakho kalula futhi uthole enye indlela yokuvala ngaphambi kokudla okulandelayo.

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Izingubo zokuhlengikaza nokugqoka okuhleliwe

Uma ufuna ukugqoka kancane, phuma ekudleni, noma uhambe uye emcimbini womndeni, akudingeki ukhathazeke ngalokho okufanele ukugqoke. Ubuhlengikazi obuhle futhi obuhlezayo begqoke kanye nokugqoka okusemthethweni kuyatholakala.

Ngaphansi kwezingubo zokubeletha

Ukuthatha isikhathi esincane sokucabanga ngesigqoko sakho ngaphambi kokuba ingane yakho ifike kuyokusiza ukuthi ukhulule isikhathi esengeziwe ngemuva kokufika kwakhe. Uzobe usondla ingane yakho kaningi, futhi ukugqoka okuhlinzeka kalula ukufinyelela amabele akho kungenza ukuhlinzekwa kube lula kakhulu. Izambatho zokubeletha ziye zaba mnandi kakhulu, futhi abesifazane abaningi bathola ukuthi bayakujabulela ukugqoka lezi izingubo isikhathi eside ngemuva kokuba ingane isuliwe.

> Imithombo:

> I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Ukubuyekezwa okuphelele nokubuyekezwa kwesibili. Izincwadi ze-Bantam. I-New York. 2011.

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