Indlela Yokubhekana Nesimo Esihle Ngemva Kokuqothulwa Kwesisodwa noma Ukubeletha
Ukulahlekelwa kokukhulelwa kungaba umcimbi owonayo. Ukubamba iqhaza emva kokukhulelwa kwesisu noma ukubeletha kuhlanganisa kuphela ubuhlungu. Kungaba isipiliyoni sokuzihlukanisa nesihloko abantu abahluleka ukuxoxa noma ukuzama ukugwema.
Ukuqonda Ukuguqula Ngemva Kokuqothula
Abesifazane bavame ukumangala lapho bethola ukuthi bahlaselwa ngemuva kokukhulelwa kwesisu. Abanye besifazane bakuthola kuphazamiseka futhi bafuna ukuyeka ngokushesha.
Abanye banokuphikisana okuhlukile futhi bathola ukuthi kubasiza kangcono ukubhekana nokulahlekelwa kwabo ngokuthi:
- Ukuqaphela ukuthi kukhona umntwana
- Ukuvumela ukuba bazizwe isisindo sokulahlekelwa kwakhe futhi basebenze ngenqubo yokushonelwa esikhundleni sokuyivala
- Ukuguqula ukulahlekelwa kube into enhle ngokunikeza ubisi kwabanye abadinga
Akuwona wonke owesifazane onamafutha alahlekile. Ngokuvamile, lapho uqhubeka nokukhulelwa kwakho, cishe uzobe usuqedile. Ngisho noma awukhiqizi ubisi ngentshiseko, kusengenzeka ukuzwa ukuvuza, amathanga okuxhunyiwe , kanye nokufakwa kwe-engorgement.
Kulabo besifazane abaye bazalwa, lokho okuhlangenwe nakho kungase kube kakhudlwana. Ngalesi sigaba, kungase kube khona ukutholakala ubisi olusungulwe, futhi i-lactation ngezinye izikhathi ingaqhubeka izinsuku noma ngisho namasonto.
Ukunciphisa Nokumisa Ukunikezwa Kwembisi
Kuyaqondakala kahle ukuthi kungani abanye besifazane befuna ukuyeka ukulahla ngokushesha ngangokunokwenzeka, ikakhulukazi bona njengabangani babo abangase babe nosizi.
Uma ufuna ukuvimbela noma ukunciphisa ukukhiqizwa ubisi, izinto ezinhle kakhulu okumele ukwenze yizo:
- Gqoka ibhande lokusekela ngangokunokwenzeka.
- Gwema ukuthinta noma ukuvuselela izingono zakho njengoba lokhu kungandisa ukwanda kwebisi.
- Sebenzisa i-compress ebandayo ukuze unciphise ukuvuvukala noma ubuhlungu.
- Faka iklabishi elibandayo ngaphakathi kwebhu yakho ukuze unciphise ingxube.
- Gwema ukushisa okushisayo okungashukumisa ukukhiqizwa ubisi.
- Thatha ukuhlenga ubuhlungu njengoTylenol (acetaminophen) noma u-Advil (ibuprofen).
Abesifazane abazama ukuvimbela ukhiqizwa ubisi bangase babe nezinkinga ezihlotshaniswa nokuncelisa, njengemastitis noma amadoksi axhunyiwe. Uma kwenzeka kukhona i-duct ekhonjiwe, kungase kudingeke ukuthi uhlaziye ingono ukuze uvumele ubisi lungabonakali ama-pores. Phakathi naleso sikhathi, ukuvuvukala noma ukutheleleka kufanele kubhekwe udokotela, ikakhulukazi uma ephelezelwa ubuhlungu noma ukukhishwa.
Ukunciphisa Ukubambisana Nemithi
Isidakamizwa seParlodel (bromocriptine) sasinqunywe kabanzi esikhathini esidlule sokuyeka ukukhwabanisa ngemuva kokulahlekelwa kokukhulelwa. Odokotela abaningi manje bayayigwema ngenxa yemiphumela emibi kakhulu, kubandakanya ukuhlukunyezwa, ikhanda, nokuhlanza. Uma kunqunywe, kufanele zisetshenziswe ngokuqapha okukhulu futhi kugwenywe kwabesifazane abanomfutho wegazi ophezulu noma ukugula kwengqondo okukhulu.
Ukunikeza Ubisi Ubisi
Abanye besifazane abanokuphulukiswa ngokunikela ngobisi babo. Ukondla ubisi lwebele kusemthethweni, futhi kunamabhange amancane angasenzuzo angakwazi ukuxhumana nawo ngokusebenzisa i-Human Milk Banking Association of America. Ezinye izibhedlela zibuye zisebenzise izinhlelo zabo kanye nezinhlelo zokuncelisa izilwane ezisebenzisa ubisi kuphela ezinganeni ku-ICU neonatal.
Uma uhlela ubisi lwepompo ukuze uthole umnikelo, uqala kancane (cishe imizuzu engama-10 kuya kwangu-15 ngalinye kuncelisa) bese ukwandisa kancane kancane isikhathi sokumisa ukugwema ubuhlungu obungadingekile. Kuncike ekutheni ukhiqiza ubisi oluningi, ungaphinde ukwandise isikhathi phakathi kwempompo yokuphumula futhi kancane kancane uphephe njengoba ukhiqiza ubisi lwakho kuphuza futhi kuyeka.
> Umthombo:
> Cole, M. "Ukubambisana emva kokubeletha, ukubeletha noma ukulahleka kwezingane." I-Lactation yezokwelapha. 2012: 3 (3): 94-100.