Uma uke wakhathazeka ukutshela ingane yakho ekuseni noma ubonile intsha ilele ngesikhathi sosuku, awuyedwa. Intsha eningi ihlukumezeka ukuvuka ekuseni esikoleni futhi yenze ingxoxo mayelana nezinzuzo nezingozi zokuqala isikole kamuva.
Nakuba abanye abantu bacabanga ukuthi intsha iyisivila sokungavuka ekuseni, abanye odokotela bathi lokho akusikho ngempela icala.
I-American Academy of Pediatrics ikhiphe isitatimende esikhuthaza izifunda zesikole ukuba zicabange ngezikhathi zokuqala ezizayo ukuze intsha ikwazi ukulala ngokwanele. Kodwa, izifunda eziningi zithi ukushintsha isikhathi esikoleni siqala asikwazi ukufezeka.
Okwenza odokotela bathi isikole esiphakeme kufanele siqale kamuva
I-AAP's Adolescent Sleep Sleep Group ihlaziya izifundo ezibandakanya ukulala ngokwanele kwentsha. Abacwaningi bahlaziya imiphumela elimazayo yokulahla ubuthongo-noma yini engaphansi kuka-8 ½ kuya ku-9 amahora okulala esikolweni ebusuku-ingaba nabantu abasha.
Baphetha ngokuthi ukulala okungenalutho kuhlobene nokuthembela ngokweqile ku-caffeine, ugwayi nokuphuza utshwala . Baphinde bathola ukuxhumana phakathi kokulahlwa kokulala nokusebenza okungenamfundo kwezemfundo . Ukwehla kokulala kuye kwaxhunyaniswa nengozi enkulu yokwenza imoto enganeni.
Kungase kubonakale sengathi isisombululo singaba intsha ukuthi ilale nje ekuqaleni. Kodwa, abacwaningi bathi akunakwenzeka ukusebenza.
Intsha ibhekana nokushintsha kwe-hormonal eyenza ukulala ngaphambi kwesikhathi kunzima-uma kungenakwenzeka. Amawashi abo abaphilayo ngeke nje avumele ukuba balele ngo-8: 00, ngisho nalapho bekhathele.
Ucwaningo luye lwabonisa ukuthi ukumane ukulibazisa isikole ngamaminithi angu-30 kungaba nomthelela omkhulu empilweni nasekusebenzeni kwentsha.
Ngakho abacwaningi abaningi batusa izikhathi zokuqala zesikole ukuba zibaleke kuze kube ngu-8: 30 ekuseni.
Izizathu Eziningi Izifunda Aziguquli Izikhathi Zokuqala
Naphezu kokuncoma okuvela ku-AAP, iningi lezifunda zesikole alungise ukushintsha izikhathi zabo zokuqala. Izikhulu zaseSikoleni zivame ukusho ukukhathazeka ngokuphathelene nokuqala usuku lwesikole kamuva.
Ukuyeka isikhathi sokuqala esikoleni esiphakeme kungabangela izinkinga ngezimiso zebhasi, ngemuva kwemisebenzi yesikole, nemicimbi yezemidlalo yesifunda sonke. Ukushintsha isikhathi sokuqala esikoleni esiphakeme kungaba nomthelela we-domino kuzo zonke izikole ezingafaka ubusuku bokungena.
I-Pros of Delaying School Start Times
Abagqugquzeli bokubambezeleka kwezikhathi zokuqala zesikole babika ezinye zezinzuzo zingafaka:
- Intsha ingase ikwazi ukuthola inani lokulala eliphakanyisiwe.
- Isikhathi sokuqala sokulibaziseka singasiza intsha ukuthi ilale ngesikhathi sokulala / ukuhamba kwayo kwemvelo.
- Intsha ingase ingabi nethuba lokuthembela ku-caffeine ukuze ihlale iphapheme emini.
- Ukulala ngokwanele kungasiza abasha ukuba baqaphile ngosuku lwezikole, okuzokwenza ngcono ukusebenza kwabo kwezemfundo .
- Ukulala isikhathi eside kunganciphisa izinkinga eziphathelene nempilo ezihambisana nokulahlwa ubuthongo.
- Ukufika ekhaya kamuva ntambama kunganciphisa isikhathi esithile lapho intsha ihlala ekhaya yedwa, futhi inganciphisa amathuba abasha abazohlanganyela emisebenzini engafanele.
I-Cons of Delaying School Start Times
Abahlaziyi bezikhathi zokuqala zokulibaziseka banikeza lokhu okukhathazayo:
- Ukwehliswa kwezikhathi zokuqala ezikoleni eziphakeme noma ezikoleni eziphakeme kungase kuthinte isimiso kuzo zonke izikole ezingaphansi kwesifunda.
- Intsha ingaphuma esikoleni kamuva emini, engabangela izinkinga ezinganeni ezinikezela izingane ukunakekelwa kwezingane.
- Abafundi ababambe iqhaza emisebenzini yezemidlalo kanye neyezinye izifundo bazofika ekhaya kakhulu emva kokuhlwa.
- Intsha ingakwazi ukuhlala ngisho nangemva kwalokho uma kungadingeki ivule esikoleni esikhathini esidlule.
Ongakwenza Abazali
Kungakhathaliseki ukuthi isikole sakho siqala nini isikhathi, kubalulekile ukusekela ingane yakho ekutholeni izinga eliphezulu lokulala.
Fundisa ingane yakho mayelana nokulala okufanelekile futhi uxoxe ngezinzuzo zokulala.
Ngenkathi ungakwazi ukuphoqa ingane yakho ukuba ilale ngesikhathi esithize, ungasungula "umthetho wokukhanyisa ukukhanya." Thatha ama-electronics okungenani imizuzu engama-30 ngaphambi kokulala futhi ukhuthaze ingane yakho ukuba ifunde ngokuthula egumbini lakhe ukuze imsize ilungele ukulala.
Iningi lentsha ithanda ukulala ngasekupheleni kwezimpelasonto noma ngesikhathi sokuhlala esikoleni. Kodwa, ukulala ngaphakathi kungaphonsa ukulala kwengane yakho / ukuvuka kwakhe kwemvelo. Gcina ingane yakho ibe nesimiso esifanayo ngisho nangezimpelasonto kanye nezinsuku zokuhlala esikoleni.
Uma uzizwa ngokuqinile ukuthi impilo yengane yakho nokuphila kwezemfundo kuphazanyiswa ukungabi nokulala, vela ingane yakho. Yabelana ngokukhathazeka kwakho neziphathimandla zesikole.
Yiya emihlanganweni yebhodi yesikole futhi uxoxe ngale ndaba nabanye abazali. Ungase ukwazi ukuthola ukwesekwa okwanele ukudala ushintsho.
> Imithombo
> I-American Academy of Pediatrics. Isikhathi sokuqala esikoleni sabantu abasha. I-AAP Gateway. http://pediatrics.aappublications.org/content/early/2014/08/19/peds.2014-1697. Agasti, 2014.
> I-National Sleep Foundation. Izithiyo Ezinkulu Eziyisishiyagalolunye Zokuyeka Isikole Sokuqala Isikhathi. https://sleepfoundation.org/sleep-news/eight-major-obstacles-delaying-school-start-times.