Umbuzo weviki
Umbuzo. Intombazane yami idinga imidlalo ngokomzimba ngaphambi kokuba idlale ibhola kulokhu kuwela. Ngabe kufanele ngiye kudokotela wezingane noma kungcono yini ukuba ngiyeke iqembu labo esikoleni?
Impendulo. Imibiko yokufa eminyakeni yamuva yabagijimi iye yashukumisa izikole eziningi zidinga ukuhlolwa kwezemidlalo emzimbeni ngonyaka.
Izivivinyo zezemidlalo
Ukuhlolwa kokulungiselela kubuye kuvunywe yiNational Federation of State High School Associations.
Ngethemba, umlando ophelele (ingxoxo yezimpawu zomntanakho kanye nempilo yonke) nokuhlola ngokomzimba kuzosiza ekubhekiseni izingane ezingase zisengozini yezinkinga zezempilo ngenkathi idlala ezemidlalo.
Ubani okufanele enze lezi zivivinyo? Kungenzeka ukuthi ngiyithandana kancane, kodwa ngicabanga ukuthi kufanele ubone ingane yakho. Nakuba ingane yakho ingase ihlolwe ngokomzimba futhi izoqinisekisa ukuthi iyakwazi ukuhlanganyela emidlalweni, uma unomdlalo wezemidlalo, ngeke ube nemiphumela encane yokuya kudokotela wezingane zakho ukuze uhlole ukuhlolwa kwengane kahle ngonyaka .
Iyini inzuzo yokubona udokotela wezingane esikhundleni sakho? Ngaphandle kwezemidlalo, udokotela wezingane uzokwazi ukuxoxa ngezinkinga ezithile, njengezinyosi noma izinkinga zezokwelapha ezinganeni zakho ezingapheli. Udokotela wakho wezingane uzoxoxa ngezihloko ezibalulekile, njengokuthi ingane yakho yenza kanjani esikoleni futhi uzokwenza ukwelulekwa mayelana nokudla, ukuphepha, ukuvimbela ukulimala, ukugwema ukusebenzisa izidakamizwa, ukucindezeleka, utshwala nogwayi, ukukhulelwa kanye nokufundisa ngocansi, futhi ephephile kwi-intanethi.
Udokotela wezingane uzothola wonke amarekhodi akho endala, kufaka phakathi amashadi okukhula , futhi uzokwazi ngokwengeziwe imindeni yakho umlando wezokwelapha futhi angabukeza ukukhula nokuthuthukiswa kwakhe konke.
Ingabe udokotela ongakaze uyibone ngaphambi kokwenza imidlalo yesikhathi esisodwa uthola iqiniso lokuthi ingane yakho ingaqali ukukhulelwa okwamanje noma ayikhuli njengokwemvelo njengoba kufanele ibe?
Ngesikhathi sezemidlalo yeqembu esikoleni noma uma uye emtholampilo ohlinzeka ngama-dollar ama-dollar ama-$ 10 noma ama-$ 15, cishe bazokwenza okudingekayo ngefomu lokubamba iqhaza lemidlalo, kubandakanya ukuhlola isisindo somntwana wakho, ukuphakama, ukucindezelwa kwegazi, isilinganiso senhliziyo kanye ukuhlolwa ngokomzimba, kodwa kungenzeka ukuthi abanakho izinsiza zokuxoxa ngezihloko ezibalulekile zezempilo nezokuphepha. Futhi uma bethola inkinga, njengenhliziyo ekhonona, i- scoliosis , noma i-hernia, cishe uzodinga ukubona udokotela wezingane zakho ukuze uqhubeke nokuphathwa noma kunjalo.
Izici ezibalulekile ze-The Sports Physical Exam
Nomaphi lapho kuhlolwa khona, ngokusho kwe-American Academy of Pediatrics, ezinye izici eziyinhloko zokuhlolwa kufanele zibe:
- umlando ophelele wezokwelapha nokuhlolwa kwangokwenyama, kuhlanganise nesheke segazi
- ukuhlelwa okungahle kwenzeke (ukulalela inhliziyo) kokubili okuphezulu (ukubeka phansi) nokuma esikhundleni
Izingxenye ezibalulekile zomlando wengane yakho ezingase zibonise ukuthi zisengozini yokuba nezinkinga zempilo ngenkathi idlala imidlalo zibandakanya:
- ukuba nezimpawu ngenkathi usebenzisa, kufaka phakathi ubuhlungu besifuba, ukuphefumula, ukukhathala noma i-syncope / eduze-syncope (ukuphelelwa amandla)
- ukuba nenhliziyo ebubula noma ukucindezeleka kwegazi esikhathini esidlule
- Ukuba namanye amalungu omndeni 'nomlando wokufa ngaphambi kwesikhathi (ngokungazelelwe noma okunye), noma ukukhubazeka okuvela ezifweni zenhliziyo esondelene (ama) esingaphansi kweminyaka engama-50 ubudala noma ulwazi oluthile lwezimo ezithile (isb., cardiomyopathy hypertrophic, dilated i-cardiomyopathy, i-QT syndrome ende, i-Marfan syndrome, noma i-arrhythmias ebalulekile emitholampilo) '.
Amakhemikhali wezemidlalo anenzuzo yokuba lula, nezikole eziningi eziletha udokotela esikoleni ukuba enze izivivinyo, futhi ngokuvamile zibiza ngaphezu kokubona udokotela wezingane zakho, noma kunjalo, uma unethuba, ukuvakashelwa ingane ngokugcwele nguwe Udokotela wezingane angase abe ngcono kunezemidlalo esheshayo ngokomzimba.
Futhi, uma uhlala esifundeni esingadingi ukulungiselela ukuhlolwa ngokomzimba ngonyaka, ungase ufune ukubona ingane yakho ngaphambi kokuba ingane yakho idlale noma yiliphi imidlalo, ikakhulukazi uma ingane yakho inezinkinga ezibalulwe ngenhla.
Imithombo:
I-American Academy of Pediatrics. Ukulungiselela Ukuhlolwa Kwemvelo, Amafomu we-4th edition