Iyini yobudala nokulandelana kokukhulelwa kwamantombazane nabafana?
Ngabe amantombazane nabafana baqala nini ukukhulelwa, futhi yimuphi umdala osemncane noma ephuzile kakhulu? Kuyini ukulandelana kwezinguquko zomzimba ezenzekayo?
Isilinganiso seminyaka yobudala ebusheni
Ukubeletha kuvame ukuvela ochungechungeni lwezigaba ezinhlanu (izigaba ze-Tanner) ezivame ukuqala phakathi kweminyaka engu-8 no-13 kumantombazane no-9 no-14 kubafana. Ukubeletha kubhekwa kuqala (kungenangqondo) uma kwenzeka ngaphambi kweminyaka engu-8 emantombazaneni neminyaka engu-9 kubafana futhi kuthathwa njengokuphuza noma ukubambezeleka uma kungakaqali ngaphambi kweminyaka engama-13 yamantombazane neminyaka engu-14 ubudala yabafana .
Ucwaningo lwamuva luveze ukuthi ukukhulelwa kuyenzeka eminyakeni yobudala ebantwaneni.
Izimpawu Zokukhulelwa Emantombazaneni
Isibonakaliso sokuqala sokukhulelwa emantombazaneni , okwenzeka eminyakeni engama-10 1/2 ubudala, ukuthuthukiswa kwebele ( thelarche ). Lokhu kuqala ngesibhakabhaka sesifuba noma ukwakheka kwezimbane ezincane noma ama-nodules ngaphansi kweyodwa noma zombili izinsipho. Lezi zindebe zingase zibe zethenda futhi zingase zibe nobukhulu obuhlukile ekuqaleni. Lokhu kuvame ukuqala kokukhula kwabo.
Ngokulandelayo, ezinyangeni ezingaba yisithupha, izinwele ze-pubic ziqala (i- adrenarche ), nakuba, kwezinye izingane, izinwele ze-pubic ziyisibonakaliso sokuqala kokukhulelwa, bese izinwele ze-axillary ziqala ukukhula. Ubukhulu besisu buyaqhubeka nokwanda futhi kuzoba nokwanda okuqhubekayo ekuthuthukiseni izinwele ezibucayi kanye nezitho zangasese zangaphandle.
Isikhathi sokuqala sentombazane ( ukudoba ) ngokuvamile livela cishe eminyakeni emibili emva kokukhulelwa kuqala (eminyakeni engama-12 1/2 kuya ku-13). Lokhu kuvame ukuhambisana nokuphakama kwabo ekuphakameni kwezinga eliphezulu.
Ukuthuthukiswa kuyaqhubeka futhi yonke inqubo igcwaliswa eminyakeni engu-3-4, ekugcineni ifika emathuneni omdala kanye nobukhulu be-asolar kanye nesibonelo somuntu omdala wezinwele zokushicilela. Ingane izobe ifinyelele ukuphakama kwayo kokugcina kwabantu abadala emva kweminyaka emibili emva kokuqeda.
Iminyaka Ephakathi Kwesibhedlela Abafana
Ukubeletha ngokuvamile kuqala kamuva kubafana, ngokulinganisa kweminyaka yobudala eyi-11 1/2 kuya kweyishumi nambili, nebala "elijwayelekile" elibhekwa kusukela ku-9 ukuya ku-14.
Izimpawu Zokushukela Kwabafana
Isibonakaliso sokuqala sokubasha kubafana yisisindo sokwanda kwamathambo. Lokhu kulandelwa ezinyangeni ezimbalwa kamuva ngokukhula kwezinwele ze-pubic. Ukukhulelwa komntwana okuqhubekayo kuqhubeka nokwanda kobukhulu bama-testicles kanye ne-penis nokukhula okuqhubekayo kwezinwele ze-pubic ne-axillary.
Abafana baqala ukukhula kancane kancane eminyakeni engaba ngu-2-3 emva kwamantombazane. Futhi, lokhu kuvame ukuqala ngokukhuliswa kwezandla nezinyawo futhi kamuva kulandelwa ukukhula ezingalweni, emilenzeni, esitsheni nasesifuba. Ezinye izinguquko zibandakanya ukujula kwezwi , ukwanda komzimba we-muscle, ikhono lokuthola ukuphazamiseka kanye ne-ejaculate (ikakhulukazi ukukhishwa kwesikhashana ebusuku noma 'amaphupho amanzi'), nakwabanye abafana, ukuthuthukiswa kwebele (gynecomastia) .
Ukuthuthukiswa kuyaqhubeka futhi yonke inqubo igcwaliswa eminyakeni engu-3-4, ekugcineni kufinyelela kulesisindo somuntu omdala nobukhulu be-penis kanye nesibonelo somuntu omdala wezinwele zokushicilela. Lokhu kulandelwa ukuthuthukiswa kwesifuba nesifuba sobuso. Phakathi nalesi sikhathi seminyaka emithathu kuya kwine, abafana abaningi bazokhula ngamasentimitha angu-13 kuya kwangu-14 bese bethola amakhilogremu angu-40.
Ukugubha kuhlotshaniswa nezingane ezisencane ziqala ukuba nesifo sengqondo se-axillary nesiphunga lomzimba , kanye ne-acne.
Ukukhulelwa Ekuqaleni
Ukukhulelwa kwasekuseni noma okungahambi kahle kuyabhekwa njengobusana ngaphambi kweminyaka eyi-8 emantombazaneni nangaphambi kweminyaka eyi-9 kubafana.
Izimbangela zingaba izakhi zofuzo, ezinye izimo zezokwelapha, noma izici zengqondo . Njengoba imiphumela yobushakama obunokuqala ingabandakanya ukucindezeleka, ingozi eyingozi yokusebenzisa kabi izidakamizwa, nokunciphisa ukuzethemba, kubalulekile ukukhuluma nodokotela wezingane uma indodakazi yakho ibonisa noma yiziphi izimpawu ezibonisa ukuthuthukiswa okuqala. Ngenkathi imiphumela yokukhulelwa kwasekuqaleni kubafana akuzona ezinzima, ngokwesilinganiso, kubalulekile kakhulu ukukhuluma nodokotela wezingane zakho.
Ukuqeda Ukukhulelwa
Ukuthomba kubhekwa njengokwephuzile noma ukubambezeleka uma kungakaqali iminyaka engu-13 emantombazane kanye neminyaka eyi-14 yabafana. Ukuqeda ukukhulelwa kungase kuphazamise izingane njengenkathi yokuthomba, njengoba bebuka abangane babo bevuthiwe ngenkathi behlezi ngemuva.
Ngokuvamile imbangela iwubuciko, futhi ukukhulelwa sekuphelile kugijima emindenini. Kukhona futhi izizathu zezokwelapha zokubambezeleka kwentsha, futhi kubalulekile ukuba udokotela wakho wezingane ahlole kahle ingane yakho uma ewela ngemuva kwalokho ongakulindela ukuthi izinyathelo zakhe zokuthuthuka zibe zisezingeni lakhe.
Ukukhathazeka Kwabanesithakazelo Nezintuthwane
Ngokuhambisana nokukhula komzimba nokukhula komzimba, iminyaka eyishumi ingaba yindlela yokuhamba nge-roller coaster.
Thatha isikhashana ukufunda ngezinye zezinto ezivame ukukhathazeka nentsha, njengokwelashwa kwezinsizwa ezincane. Funda ngezindlela zokusika nokuzilimaza nokuziphazamiseka kokudla, nokuthi yini okufanele ukwenze uma usola ukuthi ingane yakho ibhekene nalezi zimo zokuziphatha.
Nakuba kungekho noyedwa kithi ofisa ukucabanga ukuthi intsha yethu ingabe ihileleke kulezi zinto, qiniseka ukuthi ufunda mayelana nezinye izinkinga ezisencane nezinselelo, njengokusetshenziswa kwezidakamizwa kanye nomdlalo wokuchofoza. Ngokujabulisayo, iningi lentsha liyenza le minyaka edabukisayo ngaphandle kokuphazamiseka okukhulu. Ucwaningo lusitshela ukuthi abazali abaxhumana kahle nentsha yabo bangase babe nesikhathi esilula.
Imithombo:
I-American Academy of Pediatrics. Healthychildren.org. Ukuthuthukiswa Komzimba: Yini Ejwayelekile? Yini Akunjalo? Kubuyekezwe 11/21/15. https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/pages/Physical-Development-Whats-Normal-Whats-Not.aspx
I-National Institute of Health Child kanye Nokuthuthukiswa Kwabantu. Ukukhulelwa Nokukhulelwa Okungenakuqala: Ulwazi Lwesimo. Kubuyekezwe 12/16/13. https://www.nichd.nih.gov/health/topics/puberty/conditioninfo/Pages/default.aspx.