Izinsisekelo zokudla kwezingane
Umbala wokudla kanye nama-dyes okudla asetshenziswe kuwo wonke umlando, nakuba kuze kube yamuva, umbala wokudla okuningi wawungokwemvelo futhi awufaki amakhekhe okudla okujwayele ukusetshenziswa namuhla.
Isibonelo, i-safari yimibala yokudla yemvelo eye isetshenziselwa ukwengeza umbala ophuzi ekudleni kusukela eMbusweni wokuqala waseRoma ngisho naphambi kwalokho, eGibithe.
Ukubala Ukudla
Nakuba sivame ukucabanga ngombala wokudla emanzini okushukela ama-sugary, njenge-Cocoa Pebbles, i-Lucky Charms, ne-Trix, umbala wokudla ungasetshenziswa ukwenza ezinye ukudla zikhangise nakakhulu.
Umbala wokudla usetshenziselwa ukwenza ukudla okunye kunombala ofanelwe ngokwengeziwe, ukulinganisa umbala wezithelo nemifino engekho ekudleni, kanye nokudla okuningi okubhekiswe ezinganeni ukuze kubenze kube mnandi ngokwengeziwe.
Ama-agent agqamile wokubala okudla asetshenziswa ngokuvamile ahlanganisa:
- I-Blue 1, idayi ehlaza okwesibhakabhaka evame ukusetshenziselwa iziphuzo, imikhiqizo yobisi powders, jellies, confection, condiments, icings, syrups, kanye nezicucu
- I-Blue 2, idayi yokudla eluhlaza okwesibhakabhaka ejwayele ukusetshenziselwa izimpahla ezibhaka, okusanhlamvu, ukudla okudla okulula, i-ayisikhilimu, izibilini, nama-cherry
- I-Green 3, idayi yokudla eluhlaza olwandle oluvame ukusetshenziselwa iziphuzo, ama-puddings, i-ayisikhilimu, i-sherbet, ama-cherry, ama-confection, izimpahla ezibhaka kanye nemikhiqizo yobisi
- I-Red 40, idayi yokudla okubomvu e-orange ejwayele ukusetshenziselwa ama-gelatini, ama-puddings, imikhiqizo yobisi, izibilini, iziphuzo, kanye nama-condiments
- I-Red 3, idayisi elibomvu lokudla elibomvu elivame ukusetshenziselwa ama-cherries esitolo sezithelo kanye nezithelo ezisemathinini ze-saladi, izivalo, izimpahla ezibhaka, imikhiqizo yobisi nokudla okudla
- I-Yellow 5, idayi e-lemon-ephuzi ejwayele ukusetshenziswa esitokisini, iziphuzo, i-ayisikhilimu, izitifiketi, i-preserves, kanye nezinhlamvu
- I-Yellow 6, idayi yokudla e-orange ejwayele ukusetshenziselwa okusanhlamvu, izimpahla ezibhaka, ukudla okudla okulula, i-ayisikhilimu, iziphuzo, i-dessert powder kanye ne-confection
Ama-coloring agents okudla ngokwemvelo nawo asetshenziswa ekudleni okuningi, futhi ngaphezu kwe-safari, kufaka phakathi ijusi le-beet, i-annatto ekhishwe, nombala we-caramel.
Izinkinga
Ingabe kuphephile ukuba izingane zakho zidle ukudla ngokufaka umbala wokudla okufakelwa kuwo?
Ukuphathwa kweDaily & Drug kulawula yonke imibala yokudla okufakwayo futhi iqinisekisa ukuthi bayokusebenzisa ekudleni. Nakuba i-FDA ithi ukungeza umbala wokudla ekuphepheni kuphephile, amanye amaqembu, kuhlanganise neSikhungo Sosayensi Emphakathini Wenhlalakahle (CSPI), agcizelela ukuthi abangekho futhi afuna avinjelwe.
Umqondo wokuthi imibala yokudla yokufakelwa ingaba yinkinga yabantwana yanda kakhulu ngawo-1970 nguDkt. Ben Feingold noFeoldold Diet yakhe. Lokhu kudla kuphelile izinto eziningana zokudla kwengane, kuhlanganise nombala wokudla wokufakelwa, ukunambitheka okufakelwayo, i-aspartame (i-sweetener yokufakelwa), kanye nezivikelo zokufakelwa.
Nakuba izifundo eziningi zokuqala zanciphisa imiphumela ye-Feingold Diet noma yikuphi ukuxhumana phakathi kwebala lokudla kanye nezinkinga zokuziphatha noma i-ADHD, izifundo ezimbalwa ezivela eNew Kingdom ziphakamisa ukuthi mhlawumbe zenza.
Ucwaningo olunye luye lwasiza izingane ukuba ziphuze ngokudla okunezinhlobo zokudla kanye nezidakamizwa noma isiphuzo se-placebo esikhathini esingamaviki amane, futhi abazali babika ukuqhuma kokuziphatha kwezingane zabo, ngisho nalapho benikwa isiphuzo se-placebo. Ukuziphatha kwakungcono kakhulu ngokuphuza nokudla kokubala kuwo, kodwa nakakhulu nakakhulu, abahloli emtholampilo okwenza ucwaningo abazange babone umehluko ekuziphatheni kwezingane, ngabe ngabe baphuza umbala wokudla wokudla noma isiphuzo se-placebo.
Olunye ucwaningo olwenziwa e-United Kingdom olwanyatheliswa encwadini ye-Lancet lwathola ukwanda okuncane kokungabi namandla eqenjini labantwana abaneminyaka emithathu ubudala kanye nelinye iqembu labantu abaneminyaka engu-8- kuya kwengu-9 ubudala, kodwa kokubili lapho bephuza umxube kokubala kokudla okufakelwayo futhi uma kunikezwa isiphuzo ngokulondoloza ukudla.
I-FDA ibuyekeze ukukhishwa kokubala kokudla nokuzikhandla, kufaka phakathi izifundo zamuva futhi iphinde iphethe ngokuthi 'ayiqinisekisi isixhumanisi phakathi kwezihlanganisi zombala ezivivinywe nemiphumela yokuziphatha.'
Izinzuzo
Ingabe sidinga umbala wokudla?
Ngaphandle kokubala kokudla, ukudla okuningi okucutshungulwa kungenzeka ukuthi kunomdwebo noma umbala ongalingani, ongeke ube mnandi ngaso sonke isikhathi. Lokhu akusho ukuthi sidinga umbala wokudla wokufakelwa kodwa, njengoba umbala wokudla wemvelo ungase ufeze umsebenzi.
I-CSPI ibika ukuthi izinkampani eziningi ezinkulu zithengisa izinguqulo ezahlukene e-United Kingdom ngemidwebo yokudla yemvelo, kuyilapho e-United States, iqukethe umbala wokufakelwa. Isibonelo, i-M & M, i-Skittles, i-Starburst Chews, nomshukela we-strawberry uMacDaldald esebenzisa kuwo. I-sauce ye-strawberry yenziwe nge-Red 40 e-United States, kodwa e-United Kingdom, basebenzisa ama-strawberry wangempela.
Kodwa ngisho nombala wokudla wokufakelwa ekudleni, akudingeki ukuba ube kukho konke ingane yakho edlayo.
Kuyini ukuxuba ubisi lwe- tsokoloni kubonakala ngaphandle kwe-Red 40 kuwo? Ingabe i-candy yengane yakho idinga ngempela ukushiya tattoo ngolimi lwakhe? Ingabe konke okudlayo kudinga ukushiya ibala lesikhashana emlonyeni wakhe nasezungeze izindebe zakhe?
Ingabe konke ukudla kwezingane kufanele kube okwesibhakabhaka, i-orange, noma okubomvu?
Ngokusobala, okungenzeka ukuthi kungani u-Heinz engathengisi i-ketchup eluhlaza okwesibhakabhaka nohlaza.
Gwema imibala engadingekile yokudla
Iningi lezingane ezinama-ADHD akudingeki ukuba zibe nezidlo ezikhethekile, kodwa uma ukhathazekile ukuthi ukubala kokudla kubangela izinkinga zokuziphatha kwengane yakho noma ezinye izimpendulo, ungase usebenze ukugwema umbala wokudla wokufakelwa futhi uthole ukudla ngaphandle kokudaywa ngu:
- Ukunika ingane yakho ukudla okuphelele konke nokugwema noma ukunciphisa inani lokudla okucutshungulwayo akudlayo.
- Ukufunda amalebula okudla nokuhlola amakhemikhali wokudla okufakelwayo ohlwini lwalezi zithako, kufaka phakathi iBlue 1, Blue 2, Green 3, Red Red, Red 3, Yellow 5, noJapan 6. Lokhu kungakusiza uthole ukudla ongacabangi babe nombala wokudla wokufakelwa kuwo, njengama-pickle, ama-chips, ama-macaroni kanye noshizi, i-yogurt, nokudla kwasekuseni, njll.
- Ukufuna ukudla okusebenzisa umbala wokudla wezinto eziphilayo noma wemvelo, okuboniswa yizithako ezifana ne-annatto ekhishwayo, i-beta-carotene, i-beet powder, umbala we-caramel, ijusi lesithelo , i-paprika, i-safari, i-turmeric, nejusi yemifino.
- Ukugwema ubisi oluvuthayo (ubisi lwe sitrobheli awunawo ama-strawberries kuwo)
- Ukupheka nokupheka ngaphandle kokubala kokudla okufakelwayo, njenge-AmeriColor noma i-Ateco coloring kits kits
- Ukugwema noma ukunciphisa ukudla okunemibala eminingi ehlukahlukene ekhanyayo, isibonelo, into efana ne-Kellogg's Pop-Tarts Frosted Double Berry pastries pastries. Lezi zinhlobo zokudla kwasekuseni zibukeka zijabulisayo, kepha uma uhlola ilebula lokudla, zinezinhlobo zokudla ezibonakalayo kuzo, kufaka phakathi i-Red 40, i-Blue 2, i-Yellow 6 ne-Blue 1.
Uma uqala ukufunda amalebula okudla ngokuzikhandla, ungase umangale ukuthi ama-coloring agents okufakwayo asetshenzisiwe kakade ngezithako zokudla zemvelo ekudleni okuningi. Akumangalisi ukuthi ukudla okungenakudla, okusanhlamvu okushukela, nokudla okuningi okungeke kube kunoma yiluphi uhlobo lwawo lokudla okunempilo kwakunezibala zokufakazela kubo.
> Imithombo:
> Bateman B, Warner JO, Hutchinson E, et al. Imiphumela ye-double-blind, i-placebo-elawulwayo, imidwebo yokudla yokufakelwa kanye nenselelo ye-benzoate yokulondolozwa kokungabi nhlobo embonini yesibalo sabantwana basenkulisa. I-Arch Dis Child. 2004; 89: 506-511.
> Ukwelashwa okuhambisanayo kanye nezinye izindlela zokwelapha ukunakwa-ukungabi nakakhulu / ukukhubazeka komzimba kanye ne-autism. I-Weber W - I-Pediatr Clin North Am - 01-DEC-2007; 54 (6): 983-1006.
> McCann D, uBarrett A, Cooper A, et al. Izithasiselo zokudla kanye nokuziphatha okungenakuqhathaniswa ezinganeni ezineminyaka engu-3 ubudala kanye nezingane ezingu-8/9 emphakathini: isilingo esilawulwa ngokungahleliwe, esiphambanwe kabili, esibekwe eceleni. I-Lancet. 2007: 370 (9598): 1560-1567.
> Ukuphathwa Kwezokudla Nezidakamizwa zase-US. Ukudla izithako kanye nemibala. Kubuyekezwe ngo-Ephreli 2010.