Kuyini emanzini anamapulisi afaka amehlo futhi kufanele uvumele ingane yakho ukuba nayo? Amanzi ahlanzekile kakhulu, ane-sugar encane (2g ngayinye yokukhonza), ama-khalori (ama-10 asebenzayo), namanye amavithamini namaminerali.
Abanye, njenge-Propel Zero, abanalo amakhalori.
Ngakolunye uhlangothi, abanalo lutho olwenza ukuba baphume emanzini okuphuza avamile, ikakhulukazi ngoba abafaki izakhi ezidinga izingane eziningi ekudleni kwazo, okungukuthi i- fiber , calcium , ne- iron .
Futhi khumbula ukuthi ushukela emanzini anamanzi, nakuba kungenjalo ngendlela engcono kakhulu kumnandi wezithelo noma i-canoda ye-soda, ungase ubeke ingane yakho engozini emithonjeni uma ephuza amanzi athandekayo njalo usuku lonke, ikakhulukazi kusukela aziqukethe i-fluoride, njengamanzi okupompo avamile angase abe.
Eqinisweni, ukuntuleka kwe-fluoride kwenza ukuphuza noma yiluphi uhlobo lwamanzi amabhodlela okuphikisana kancane kwezingane.
Abanye abazali ngeke bathande iqiniso lokuthi amanye amanzi anambitheka, afana ne-Propel, aqukethe izithako ezenziwe ngokuzenzekelayo. Akulula ukubona lokhu kulebula, noma kunjalo. Kufanele ubuyekeze uhlu lwezithako bese ubona ukuthi i-sucralose noma i-Splenda ibalwe. Futhi nakuba engeyona ethandwa njengo-Splenda, esinye isiphuzo esiphuthumayo sisohlwini lwahlu lwabapropel lwezithako - i-acesulfame potassium. Manje nakuba i-FDA kanye nezinhlangano zezokwelapha eziningi eziholele ukuthi kuphephile ukunikeza ukunambitheka okungokwemvelo ezinganeni, abanye abazali namanje abazizwa bengakhululekile ukwenza kanjalo, futhi kungenzeka ukuthi lokho okuphikisanayo okukuzwile bekukuthi.
Amaphuthukisi aManzi abathandekayo
Ngaphandle kwamanzi avamile avamile, manje kukhona abaningi "abathuthukisi bamanzi" izingane zakho ezingadingeki. Eziningi zazo zihlanganisa amavithamini amaningi, kodwa iningi libiza ukuthi lihlinzeka amandla ngendlela ye-caffeine eyengeziwe.
Lezi zinhlobo zamanzi eziphuthumayo zamanzi zihlanganisa:
- MiO Energy
- Blink Energy Amanzi
- I-Crystal Light nge-caffeine
I-AAP ibike ukuthi ayitholi nhlobo indiza yeziphuzo zamandla ezinganeni, ethi 'iziphuzo zamandla zikhona ezingozini zezempilo ezingase zibe khona ikakhulukazi ngenxa yokuqukethwe okukhuthazayo; Ngakho-ke, akufanelekile izingane nezingane futhi akufanele neze zishiswe. '
Amanzi Akhethiwe Kubantwana
Ngokuphathelene nokuqokwa kwengane yakho, ukuphuza amanzi aphuzile kungase kusize ingane yakho, kodwa futhi, amanzi ahanjisiwe ngeke abe nenye inzuzo ngaphezu kwamanzi avamile. Uma leyo yindlela kuphela eyokuphuza yona, lokho kungenza kube kuhle, noma kunjalo.
Izinhlobo eziningi zamanzi anamaphesenti manje zitholakala emaconsi agxilile namafolda ongayenza owodwa. Uma wenza enye yalezi ngamanzi okupompoza amanzi, khona-ke izingane zakho zizobe zithola i-fluoride ngamanzi azo avulekile.
Ukunakekelwa kwemithi
Ezinye izinto ezivame ukusiza izingane eziqotshwe zihlanganisa:
- Ukugqugquzela ukudla okunamafutha kakhulu ngokuphuza ubisi oluncane futhi ugweme ukudla okuthosiwe, ukudla okusheshayo, njll.
- Ukwandisa inani le-fiber kanye ne-bran ekudleni kwabo
- Ukudla izithelo eziluhlaza, ezingaphenduliwe, kufaka phakathi ama-apula, amagilebhisi, umlimi, njll.
- Ukudla imifino nezitshalo (ubhontshisi)
- Ukuthola isimiso esijwayelekile sokuzama ukunyakaza kwesibindi kanye noma kabili ngosuku
Njengoba ukuqothulwa ngokuvamile kuyisimo esingapheli nesinzima sokwelapha, ungase futhi ukhulume nodokotela wezingane ngokusebenzisa isitoreji sakho sezitofu ukuze ugcine ingane yakho ijwayele.