Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 35 lokukhulelwa kwakho. Uma konke kuhlala ngesikhathi, kunamasonto amahlanu nje asele uze uhlangane nomntanakho omusha. Ngenkathi inqwaba yentuthuko yakhe isivele yenziwe, enye yakho encane kunokubeka amaviki okugcina ukuze asebenzise kahle.
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 5
Wena kuleliviki
Ngalesi sikhathi lapho ukhulelwe, kungenzeka ukuthi uzuze amapremu angu-24 no-29 .
Lokho kwesibeletho sakho esikhula njalo manje sekukhudlwana izikhathi ezingaba ngu-1 000 ngaphambi kokukhulelwa. Ngeviki 35, ikhanda lesikhumba sakho sihlala cishe ngamasentimitha angu-6 ngaphezulu kunenkinobho yakho yesisu. Yiqiniso, ngeke lihlale lapho kuze kube phakade. Isibeletho sakho sizobuyela esiteshini sangaphambi kokukhulelwa kanye nesimo ngamasonto ayisithupha emva kokubeletha.
Izimpawu eziningi zokukhulelwa kwakho zibambe iqinile, futhi manje, omunye omusha angase ahlume: ukukhanda ikhanda. Nakuba zingenzeka nganoma yisiphi isikhathi ekukhulelweni kwakho, zivame kakhulu kokubili kokuqala kanye neyokugcina kwe-trimester . Ngesikhathi sekuseni-ukukhulelwa ikhanda kuvame ukuvela ngenxa yokuphakama kwegazi ne-hormone, ngokuhamba kwesikhathi-ekukhuleni ikhanda lokukhanda ngokuvamile kuvame ukungabi nakakhulu kokumiswa, izinkinga zokulala nokucindezeleka . Kwezinye izimo, preeclampsia ingase ibe icala.
Izingane Zakho Kuleliviki
Kuvame ukucatshangwa ukuthi ngalesi sigaba sokukhulelwa, izinsana ziye zaqeda ukuthuthukiswa. Lokho kuyiqiniso. Nakuba iningi lokukhula komntwana seluqedile ngeviki 35, amaphaphu akho, ingane yakho, kanye nesibindi, ziphakathi kwezitho zokugcina zokuvuthwa ngokugcwele.
Empeleni, ubuchopho bomntwana bukhula ngesithathu phakathi kwesonto 35 nesonto 39 lokukhulelwa.
Ngesikhathi esifanayo, ingane yakho ingena esikhathini esiyinkimbinkimbi sokuthola isisindo, ukufaka ama-ounces angama-8 kuya kwangu-12 ngesonto ngalinye. Ngama-ounce onke, amafutha amaningi athola isikhumba esingaphansi kwengane, edingekayo ukuze agcine emuva kokuzalwa kwakhe.
Ekupheleni kwesonto, ingane yakho izokala cishe amasentimitha angu-17 kuya kwangu-18 ubude, futhi izokala phakathi kwamakhilogremu angu-5 kuya kwangu-6.
Ehhovisi likaDokotela wakho
Uma umhlinzeki wakho wezempilo engazange akusiklethe ukusakaza kweqembu B (GBS) ngesonto eledlule, uzokwenza kuleli sonto noma elilandelayo. (Ukuhlolwa kwe-GBS kuvame ukuvela phakathi kwamaviki angu- 35 no- 37 .) Kuloluhlolo, udokotela noma umbelethisi wakho uzokhipha ubunikazi bakho bese uthumela amasampula ebhodini lokuhlola. Uma imiphumela ibuya kahle, uzokwelashwa ngama-antibiotic emithi ngesikhathi sokusebenza kwakho nokulethwa. Ngalokhu ukwelashwa, ingozi yomsana wakho othola ukutheleleka kwehla kusuka ku-200 kuya kwesinye ku-4,000.
Cishe usuvele wathola i- Tdap yakho (i-tetanus, i-diphtheria, ne-acellular pertussis, noma ukukhwehlela okukhwehlela) cishe amasonto ayisishiyagalombili adlule. Kodwa uma ungenayo, udinga ukuyithola kuleli sonto noma ngokulandelayo. Ukuthola lo mgomo phakathi kweviki 27 neviki 36 kwandisa impendulo yakho ye-antibody kanye nama-antibodies adluliselwe kumntanakho.
Ukucabangela okukhethekile
Uma uthola ukuthi unayo i-placenta previa- lapho i-placenta ihlezi phansi esibelethweni sakho, efaka umlomo wesibeletho-kunethuba elihle lokuthi le nkinga ingase ixazululwe yedwa kuleli sonto. Empeleni, kuphela amaphesenti angu-1,6 abesifazane abanama-placenta previa abaqhubeka benenkinga ngo-third-trimester, kusho umbiko we- Journal of Ultrasound ku-Medicine .
Kodwa-ke, uma i-placenta yakho njengamanje ihlanganisa isigciwane sakho ngokugcwele noma ingxenye, cishe kuzodingeka unikeze ingane yakho ekuqaleni kweSesare . Isizathu: Uma umlomo wakho wesibeletho uqala ukukhipha (okuncane) futhi uhlanza (uvule) ngesikhathi sokubeletha, imithwalo yegazi ehlanganisa i-placenta yakho kwisibeletho sakho ingabhidliza, ibangele ukubola okukhulu okubeka wena nengane yakho engozini.
Ukuvakasha kukaDokotela
Ube ubona umhlinzeki wakho wokunakekelwa kwempilo njalo ngemva kwamasonto amabili manje, kodwa sekuyisikhathi sokuzamazama futhi. Ngemuva kwesonto 36, uzobona udokotela noma umbelethisi ngesonto ngalinye.
Ukunakekelwa
Uma izinhlungu zezintathu ezintathu zihlupha wena, kukhona izinto ongayenza ukuze uzizwe ungcono:
Sebenzisa ukucindezela okufudumele noma okubandayo. Faka i-compress efudumele eduze kwamehlo akho nekhala ukuze uthole ikhanda le-sinus, noma ukugoqa i-ice pack ithawula bese uyibeka phansi kwentamo yakho ukuze usize ukukhulula ikhanda lokukhanda kwengqondo.
Hlela isisindo sokubeletha ngaphambi kokubeletha . Lokhu kungasiza ukukhulula ukucindezeleka kwekhanda entanyeni nasemaphethweni.
Gcina ushukela wegazi oluqinile. Ukudla ukudla okuncane kodwa okuvamile kulo lonke usuku kungakusiza ukuthi ufeze lokhu.
Hlanganisa ukuma okuhle. Zama njalo ukugxilisa i-pelvis yakho phambili ukuvimbela emuva kwakho okuphansi ukuthi ungashintshi ngokuqhubekayo ngaleyo ndlela. Ngesikhathi esifanayo, qhafaza i-abs yakho nengemuva, ngakho-ke leyo misipha ingaba i-corset yemvelo.
Gcina isimiso sokulala njalo. Futhi, lapho uhlangothi lwakho embhedeni, faka umcamelo phakathi kwamadolo akho. Lokhu kungcono kusakaza isisindo somzimba, kusiza ekunciphiseni ukucindezeleka kwekhanda (nezinye izinkinga).
Gwema ukudla okubangelwa ukudla. I-chocolate, i-yogurt, ushizi omdala, amantongomane, isinkwa esimnandi, ukudla okuphulukisiwe, ukhilimu omuncu nakho konke ukukhanda ikhanda.
Buza mayelana ne-acetaminophen. Nakuba ubuhlungu obukhululeka njenge-aspirin ne-Advil (ibuprofen) abukhuthazwa ngabesifazane abaningi abakhulelwe, i- Tylenol (i-acetaminophen) ingahle ilungile . Njalo thintana nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma yini. Futhi khumbula: Yonke imithi kufanele isetshenziswe kancane.
Kuzakwethu
Uma unenja ekhaya, uzodinga ukumlungiselela ukufika kwakho okusha. Ukusiza ukunciphisa ukukhathazeka isilwane sakho esingase sizizwe-nokudala indawo ephephile yengane-zama lezi ziphakamiso:
Cal the vet. Qinisekisa ukuthi isilwane sakho sisisimweni sayo yonke imishanguzo yakhe.
Sebenzisa imikhiqizo yabantwana manje. Nika inja yakho ithuba lokujwayela ingane iphunga ngaphambi kokuba ingane ifike. Sebenzisa lotion lomntwana, ukhilimu, bese uzihlanza.
Dlala imisindo yengane. Kakhulu ngangokunokwenzeka usuku ngalunye, ukudlala ama-baby coos namaqiniso okwedlula amaminithi angu-10 kuya kwangu-15, kubonisa ukuthi i-American Society ye-Prevention of Cruelty to Animals (ASPCA); ukusesha okusheshayo kohlelo lokusebenza lokusebenza kungakusiza ukuthi uthole ukuthi yini oyifunayo. Ngenkathi uhamba, nikeza izinja zakho ze-snuggles, uhla, nokuphatha. Uma ususele imisindo, gcina isilwane sakho kancane. Lokhu kungasiza isimo senja yakho ukuba ibukelele imisindo yomntwana, esikhundleni sokuyesaba.
Zama ingubo. Ngemuva kwamahora ambalwa, ingubo ye swaddle yengane yakho izobamba phezu kwephunga layo. Thatha ikhaya lekhanda ukuze isilwane sakho siphume ngaphambi kokuba ingane yakho isuke esibhedlela.
Yenza ukungena kwamanga. Uma ubuyela ekhaya ngemuva kokuzalwa komntwana, omunye umuntu angene endlini kuqala. Ngale ndlela, inja yakho ingaba nomzuzu owodwa noma emibili-injabulo ngaphambi kwakho nomndeni wakho osanda kunwetshwa ungena, kubonisa i-ASPCA.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Qhubeka nokwenza massage yakho yansuku zonke.
Uma unayo, thatha izinyathelo zokulungisa inja yakho ingane.
Iveke eledlule: Iviki 34
Ukuza: Iviki 36
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Congress yezidakamizwa namaGynecologists. Ukuphuza ngesikhathi sokukhulelwa. https://www.acog.org/Patients/FAQs/Bleeding-During-Pregnancy
> I-American Congress yezidakamizwa namaGynecologists. Ukukhethwa Kwekhethelo Ngaphambi Kwamaviki angu-39. https://www.acog.org/-/media/For-Patients/faq181.pdf
> I-American Pregnancy Association. Usayizi wesibindi ngesikhathi sokukhulelwa. http://americanpregnancy.org/while-pregnant/uterus-size-during-pregnancy/
> I-American Society ye-Prevention of Cruelty to Animals. Izinja Nezingane. https://www.aspca.org/pet-care/dog-care/dogs-and-babies
> Heller HT, Mullen KM, Gordon RW. Imiphumela yokukhulelwa nge-placenta ephansi ekhonjisiwe etholakala ku-second-trimester sonography. J Ultrasound Med. 2014 Apreli; 33 (4): 691-6. http://onlinelibrary.wiley.com/doi/10.7863/ultra.33.4.691/full
> I-Merck Manual Consumer Version. Ukusetshenziswa kwezidakamizwa ngesikhathi sokukhulelwa. http://www.merckmanuals.com/en-pr/home/quick-facts-women-s-health-issues/drug-use-during-pregnancy/drug-use-during-pregnancy