Izinhlelo zokulala zezingane kanye nezinkinga
Ingabe ingane yakho ilele njengomntwana?
Uma kunjalo, lokho kungase kube into enhle noma into embi, kuye ngokuthi umqondo wakho wukuthi isikhathi sokulala somntwana kufanele sibe njani.
Ukulindela Ngokulala Bantwana
Uma ucabanga ngomntwana olele, ucabanga ukuthi ingane ilele ubusuku, noma umntwana olele amahora amane noma amahlanu kuphela futhi ekhulile futhi efuna ukudla?
Isikhathi sokulala somntwana sincike eminyakeni yobudala, ngakho-ke noma isimiso sokulala sivamile. Umuntu oneminyaka eyodwa noma emibili ubudala uzovuka phakathi nobusuku, kanti uneminyaka emihlanu noma eyisithupha ubudala angakwazi ukulala ubusuku bonke. Ukuvuka akubhekwa njengenkinga ngaphandle uma usana lwakho oludala lusukuma izikhathi eziningana ngobusuku.
Lesi simo sibonisa ukubaluleka kokuqonda indlela ingane yokuhlela amashejuli okushintsha ngayo lapho izingane zikhula. Abazali, ikakhulukazi abazali bokuqala, ngeke bakhungatheke kakhulu uma bekwazi ukuthi bangalindelani kusukela emntwaneni wabo nokuthi lapho izingane zabo zilala khona zingabonisa inkinga.
Izinhlelo zokulala zezingane
Ukukhathazeka lapho ingane yakho izoqala ukulala ubusuku kuwukukhathazeka okuvamile.
Ingane esanda kuzalwa ingalala amahora angu-19 ngosuku, nakuba i-National Sleep Foundation incoma amahora angu-14 kuya ku-17. Lokhu kuvame ukuphuka zibe yihora ezimbili noma ezintathu, emva kokuvuka ukuze udle kancane, bese ubuyela ekulaleni.
Ngenyanga eyodwa, izinsana zingase ziqale ukulala amahora angu-14 ngosuku futhi cishe zizokwelula isikhathi eside engxenyeni yokuqala yobusuku okungenani amahora amane noma amahlanu, zilandelwe ngokuvuka nokudla njalo amahora amabili noma amathathu.
Okunye okuqala konyaka wakho wengane kungase kubonakale into enjengale:
- Amahora angu-13 ngezinyanga ezintathu , kufaka phakathi amahora angu-8 ebusuku. Ezinye izinsana zalesi sizukulwane ziqala ukulala ubusuku futhi zithathe ama-naps amathathu noma amane phakathi nosuku.
- Amahora angu-12 1/2 ngezinyanga eziyisithupha , kufaka phakathi amahora ayisishiyagalolunye ebusuku. Izinsana zalesi sikole kufanele zikwazi ukulala ebusuku futhi zithathe ama-naps amabili noma amathathu emini.
- Amahora angu-12 ngezinyanga eziyisishiyagalolunye , kufaka phakathi amahora ayisishiyagalolunye ebusuku futhi amabili naps ngosuku.
- Amahora angu- 12 ngezinyanga ezingu-12 , kufaka phakathi amahora ayisishiyagalolunye kuya kwangu-10 ebusuku nobusuku owodwa noma ababili phakathi nosuku.
Khumbula ukuthi uma sithi amahora angu-8 noma ayisishiyagalolunye ebusuku, lokho kusho ukuthi amahora ayisishiyagalolunye noma ayisishiyagalolunye ngaphandle kokuvuka. Ngenkathi ezinye izingane zingalali isikhathi eside, ngesikhathi sinezinyanga ezintathu noma ezine ubudala, ungalindela ukuthi ingane yakho ilele okungenani isikhathi esisodwa eside okungenani amahora amahlanu kuya kwanguyisithupha, futhi isikhathi eside.
Uma ingane yakho ingalali isikhathi eside, khuluma nodokotela wezingane.
Izinkinga zokulala zabantwana
Ngenkathi izingane ezisencane kanye nabasenkulisa zingamelana nokulala futhi zingase zivuke phakathi nobusuku, izinkinga zokulala ezinganeni zivame ukuvusa izikhathi eziningi ebusuku.
Njengesikhathi sokuhlala uphinde uqhubekele phambili, ukulala phakathi nobusuku kuyisenzakalo esibalulekile sokuthuthukisa ingane yakho okufanele ihlangane nayo. Ngakho iqiniso lokuthi inyanga eneminyaka emine ubudala ivuke kanye nokudla ingaba evamile. Ngakolunye uhlangothi, uma ingane yakho isukuma kabili noma kathathu ebusuku ezinyangeni eziyisithupha, kungase kube nenkinga yokulala ongayenza ukuze uthuthukise.
Indlela engcono kakhulu yokulungisa izinkinga zokulala kwengane yakho ngokuvamile isebenza ngesikhathi sokulala futhi ufundise ingane yakho ukuba ilale ngokwayo. Ngokuvamile kusho ukulala ngaphandle kokugwedla, ukunakekela noma ukuphuza ibhodlela. Usengakwazi ukwenza zonke lezo zinto, vele uzihambise kancane kancane esikhathini sakho sokulala bese ubeka ingane yakho phansi esikhaleni ngenkathi ulele, kodwa uvuke.
Okulandelayo, qiniseka futhi uzame ukwenza zonke izinto ezifanayo, ngendlela efanayo, ngesikhathi esifanayo kusihlwa ngalunye.
Uma ingane yakho ingahlali phansi ngemva kwemizuzu embalwa, nikeza induduzo masinyane futhi imbuyise phansi ngaphambi kokuba ilele.
Izingane kufanele zifunde ukulala zizodwa zizithuthumele ekulaleni uma zivuka ebusuku.
Best Sleep Amabhuku
Ukuze uthole usizo oluthe xaxa ukuze ingane yakho ilale ubusuku, cabanga ngokufunda eyodwa noma ngaphezulu yalezi zincwadi zokulala zabazali:
- Ukuxazulula Izinkinga Zokulala Zengane Yakho nguDkt. Richard Ferber
- I-No Cry Sleep Solution ngu-Elizabeth Pantley
- Ukulala: Yiziphi Izidingo Zomzali Wonke Owaziyo, Ukukhishwa Kwe-2 yi-American Academy of Pediatrics
Ukuvakashela ingane yakho kungaba nomqondo omuhle uma ingane yakho isenkingeni zokulala, kokubili ukunikeza izeluleko ngemikhuba yokulala nokuqinisekisa ukuthi ingane yakho ayinayo inkinga yezokwelapha, njenge-reflux noma ukutheleleka indlebe.
Imithombo:
URichard Ferber, MD. Sombulula Izinkinga Zokulala Zengane Yakho.
St James-Roberts. Ukukhala Kwabantwana Nokulala: Ukusiza Abazali Ukuvimbela Nokuphatha Izinkinga. Umtholampilo Wokulala - September 2007; 2 (3), 363-375