Ubuchopho Bentsha Yakho Ayinakuthuthukiswa Ngokuzeleko Kuze Afike Ema-20s Akhe
Kusoze wazi ukuthi yini emhlabeni oqhubekayo ebuchosheni bomfana? Noma ubani okhulisa ingane usezibuza, "Iyini ukucabanga kwami kwentsha?" ngesikhathi esithile noma kwenye.
Izingane ezisencane zibolekisa ekuziphatheni okungaqondakali nemimoya engazinzile, okuningi okuvela ekuthuthukiseni kwengqondo yakho eqhubekayo yengane. Ukuqonda ukukhula kwengqondo yakho kwentsha kungakuqondisa ukuthi kwenzekani nengane yakho phakathi neminyaka.
1. I-Teen Brain Yenza Ukuxhumeka Okusha Kokuxhumana
Ngaphambi kokuba ingane yakho ibe yintsha egcwele, kukhona ukuqhuma kwe-neuronal ukuqhuma noma, ngokwemibandela yesakhiwo, ukudala ukuxhumana okusha ebuchosheni. Abacwaningi bebazi isikhathi eside ukuthi izinsana zinezinto ezifanayo zokudalwa kokuxhumeka, okuzisiza ukuba zifunde amakhono afana nokugubha, ukubamba imfoloko noma ukwakha indlu yokuvimba.
Uma ucabanga ngazo zonke izinto ezizikhumbuzayo - njengamakhono omphakathi noma ezemidlalo emisha - kunengqondo ukuthi ukukhula kwabo kobuchopho kufana nezingane. Eqinisweni, lokhu kungokwesibini okuphawulekayo kokukhula komqondo umuntu ozobhekana nakho.
Izindawo zobuchopho zikhula ngamanani ahlukene. Izingxenye zobuchopho obhekene nokulawula izimpendulo nokuhlela phambili ziphakathi kwezindawo zokugcina zokufinyelela ekuvuthweni.
2. I-Brain Teen iholela ekuphumeni komzwelo
Ucabanga ukuthi usuqedile ngokufutheka lapho ingane yakho iphuma kancane?
Kukhona ithuba elihle ukuthi ungabona izibungu ezincane ezisencane ezisuka ebusheni.
Iningi lentsha ayinalo ikhono lokubhekana nokushintshashintsha kwezenhlalakahle, ngokomzwelo, nangokwazi ukuhambisana nezinguquko ebuchosheni babo. Ngakho-ke ungamangali uma ubona ukuqhuma okungenangqondo nokuveza intukuthelo emangalisayo ngezikhathi ezithile.
Iqiniso liwukuthi ubuchopho bomuntu osemusha bufana nomuntu omdala ngokwemigomo yamandla engqondo. Kodwa-ke, intsha iyingxenye ehlukile yobuchopho uma kuziwa ekulawuleni umzwelo nomzwelo; cishe banokulawulwa yilowo mzwelo kunomuntu omdala uma kuziwa ekuphenduleni komphakathi.
Ukwengeza, intsha ivame ukuchazwa ngokucacile amagama nezinzwe zomphakathi. Lezi zinkinga zokuxhumana , ezihlangene nokuguquguquka kwemizwelo enhle, kungaba nzima ebuhlotsheni bakho uma ungaqapheli.
3. I-Brain Teen Akuyona Ngokuqondile Ukubala Ingozi
Ukushayela okusheshayo, ukuzama izinto ezingekho emthethweni, nokwehlukanisa amakilasi kungumkhuba omncane wokuziphatha okusemngeni wakho ongakujabulela. Futhi ngenkathi ungase ucabange ukuthi ulahlekelwa amakhono okuphila abalulekile, kungenzeka kube nzima ukwenza lezo zinhlobo zezinqumo kuze kube yilapho ubuchopho bakhe buqalwa ngokugcwele.
Ucwaningo lubonisa ukuthi ukufa ngokulimala kunamathuba angaphezu kwesithupha kulabo abaneminyaka engama-15 kuya ku-19 uma kuqhathaniswa nezingane ezineminyaka engama-10 no-14. Futhi izinga lokuziphatha ngobugebengu nokusebenzisa kabi utshwala liphakeme kule bhokisi yobudala.
Nokho, ngezinye izindlela, lesi sifiso sokuziphatha okuyingozi singasiza; ingane yakho ingenasikhulu sokwesaba ukuqhubekela ekolishi nokuphila kwabantu abadala. Yiqiniso, kubalulekile ukuthukuthela ukuziphatha okuyingozi kakhulu.
Bamba ingane yakho iphendule ngokukhetha kwayo ukuze ifunde ukwenza izinqumo ezingcono.
Yakha imithetho ecacile futhi ulandele ngemiphumela enengqondo uma kunesidingo. Futhi lapho uneminyaka engu-17 ubudala, ingane yakho ingase iqale ukushintsha ukuziphatha kwayo okuyingozi. Kodwa, kungenzeka ukuthi usephakathi kweminyaka engama-20 ngaphambi kokuba athole ukulawula okungcono kakhulu izifiso zakhe.
Buka Kufakiwe 4 The Brain Really Likes Friends
Umama nobaba basabakhathalela intsha, kepha hhayi cishe nabangane. Njengoba ubuchopho bakho bentsha bukhula, uzoba ngcono ekucabangeni okungaqondakali. Ngokuphathelene nalokhu, ukungavikeleki kwakhe kungase kwande ngoba ukucabanga okungaqondakali kuyokwenza ingane yakho icabange ukuthi abanye bayibona kanjani.
Futhi, njenganoma yimuphi umzali osemusha owaziyo, ukugxila ekubukeni "okupholile." Izinkinga zomzimba ezizungezile nokuzithemba ziba zibonakala ngokucacile futhi intsha ihlangabezana nokucindezelwa ukuhambisana neqembu labangane .
Intsha iyakujabulela nokuchitha isikhathi nabangane ngoba ukuzungeze abangane kuvuselela izikhungo zokuzijabulisa ebuchosheni. Yingakho lapho intsha iseduze nabangane bayo, kabili amathuba okuthatha izingozi ezingeke zithathe uma zodwa.
Kubalulekile ukuthi ingane yakho ichithe isikhathi nabangani, futhi kubalulekile ukukhuthaza ingane yakho ukuba ihlakulele ubudlelwane nabantu abanempilo. Ukubandakanyeka kontanga kuyisici esibalulekile sokwakheka kobunikazi. Abangani bakho abasha bayomsiza ukuthi anqume ukuthi ungubani, ngaphandle kokuba ngumntanakho.
5. I-Brain Needs Yokulala
Ingane yakho idinga ubuthongo obuningi njengoba enza ngesikhathi sokuqala ebuntwaneni - okungenani amahora angu-9 kuya kwangu-10 ebusuku. Kodwa-ke, ucwaningo lubonisa amaphesenti angu-9 kuphela abafundi abafunda esikoleni esiphakeme ukuthi bathola ukulala ngokwanele njalo, okulimaza ukuthuthukiswa kwengqondo.
Lapho umfana eqala ukulala-engavunyelwe, ubuchopho abukwazi ukwenza izinqumo ezizwakalayo. Ukuntuleka kokulala nakho kwandisa ukuziphatha okuphazamisayo nokuthatha ingozi. Ukulahlwa kwentsha kuye kwaxhunyaniswa nokukhuluphala, izinkinga zempilo yengqondo, izinkinga zokufunda, kanye nengozi eyengeziwe yokuxazulula izidakamizwa.
Ukubeka isikhathi sokulala nokuthatha i-electronics yakho yengane ebusuku kuyindlela ezimbalwa ongakhuthaza ingane yakho ukuba iphumule ngokugcwele ebusuku.
Support Teen's Development Yakho
Nakuba ngokuqinisekile ufuna ukubambelela ingane yakho ekuziphatheni okubi, mhlawumbe ukuqonda okwenzekayo ebuchosheni babo kungakusiza ukuba ube nokuqonda okwengeziwe ukuthi kungani kwenzeka. Ukukhuluma nengane yakho mayelana nokuthuthukiswa kobuchopho kungase kumenze aqonde ngokubaluleka kwakhe, kanye nokubuthakathaka okungenzeka.
Izinkomba:
I-National Institute of Health Mental: I-Brain Teen: Isengaphansi Kokuthuthukiswa
I-Tymula A, i-Rosenberg Belmaker LA, uRoy AK, et al. Ukuziphatha kokuthatha ingozi kwezingane zengqondo kubhekene nokubekezelelana ukungabi nalutho. Izinqubo ze-National Academy of Sciences yase-United States of America . 2012; 109 (42): 17135-17140.
Giedd JN. Ukuxhumanisa i-Adolescent Ukulala, Ukuvuthwa kobuchopho, nokuziphatha. I-Journal yempilo yengane: ukushicilelwa okusemthethweni kweNhlangano ye-Adolescent Medicine . 2009; 45 (4): 319-320.
National Sleep Foundation: 2006 Poll yokulala eMelika