Ukudla okunomsoco nezingane
Abazali, ikakhulukazi isikhathi sokuqala, bavame ukufuna imithetho ethize mayelana nokuthi bayondla yini ingane yabo nokuthi bangakanani okuzobanika kuzo zonke izigaba zonyaka wabo wokuqala wokuphila.
Ngeshwa, labo bazali abafuna imithetho eqinile kanye namashejuli okudla bayodumazeka uma bengatholi usayizi owodwa uhambisana nokudla komntwana wabo. Ngenkathi zingase zibe nengane evamile evumelana nesimiso esimaphakathi lapho ungase uqale okusanhlamvu, ukudla kwezingane, ukudla komunwe, nokudla kwetafula, bangase babe nomntwana ofuna ukuqala kancane kancane noma ahambe kancane kancane.
Ukubeletha
Nakuba izinsana zibeletha cishe izikhathi ezingu-8 kuya kwezingu-12 ngosuku, uma zibeletha futhi zithola isisindo kahle, zingahle zibeke isikhalazo ngezikhathi eziyisishiyagalombili ngosuku.
Ngemuva kwalokho, umntwana okhulelwe angase afune ukondla kaningi ngesikhathi sokukhula , kepha kungenzeka ukuthi ancelise nge:
- Izikhathi ezingu-7 kuya kwezi-8 ngosuku ngezinyanga ezintathu kuya kwezingu-4 ubudala
- Izikhathi ezinhlanu kuya kweziyisikhombisa ngosuku ngeminyaka emihlanu kuya kweyisithupha ubudala
- Izikhathi ezingu-4 kuya kwezi-6 ngosuku phakathi kwezinyanga ezingu-7 no-12 ubudala
- Izikhathi ezintathu kuya kwezingu-4 ngosuku emva kwezinyanga ezingu-12 kuze kube yilapho umntwana nosana lokubeletha sebekulungele ukuthambisa
Khumbula ukuthi i-American Academy of Pediatrics incoma ukuthi 'ukuncelisa kufanele kuqhutshwe okungenani unyaka wokuqala wokuphila nangaphezulu uma nje uthanda umama nengane.'
Uma izinyokazi zomama zokubeletha zingakapheli izinyanga ezingu-12 ubudala, umntwana kufanele anikezwe i-formula encane enezinsimbi.
Baby Formula
I-American Academy of Pediatrics (AAP), encwadini ethi Your Baby's First Year , ithi, "iningi lezingane liyaneliseka ngama-ounces amathathu kuya kwangu-4 ngokudla kwenyanga yokuqala, futhi ukwandisa lelo nani ngehora elilodwa ngenyanga kuze kufike ama-ounces angu-8. " Uma uneminyaka engu-2 ubudala, lokhu kusho ukuthi ingane yakho cishe izophuza cishe ama-ounces angu-4 kuya kwangu-5 wefomula lebantwana ngesikhathi esisodwa.
Ezinye izingane azifinyeleli ama-ounces angu-8, noma kunjalo, ukuphuma ama-ounces ama-5 kuya kwangu-6 ekudleni.
I-AAP inikeza esinye isiqondiso mayelana nefomula lebantwana , okuphakamisa ukuthi "ngokulinganayo, ingane yakho kufanele ifake cishe ama-ounces angu-2/2 wefomula ngelanga kuwo wonke amakhilogremu wesisindo somzimba." Ngakho-ke umfana oneminyaka engu-2 ubudala olinganisa amakhilogremu angu-12, okungaba ngama-ounces angu-30 ngosuku.
Khumbula ukuthi ingane evamile isiphuza:
- Amabhodlela ama-4 kuya ku-6 aze afinyelele ezinyangeni ezingu-6 ubudala
- Amabhodlela ama-3 kuya ku-5 we-formula phakathi kwezinyanga ezingu-7 no-9 ubudala
- Amabhodlela ama-3 kuya kwangu-4 we-formula phakathi kwezinyanga ezingu-10 no-12 ubudala
- Amabhodlela amathathu kuya kwangu- 4 ebisi lonke noma ifomula encane uma eneminyaka engu-12 ubudala
Ukudla nokudla kwezingane
Kufanele uqale nini uketshezi?
Ingabe uqala imifino noma izithelo ngokulandelayo?
Kufanele ukudla okungakanani ingane yakho kufanele isidle lapho iseneminyaka engu-6, 7, noma engu-9 ubudala?
Uma wena kanye nomntanakho ninqume ukuthi yisikhathi esifanele sokuqala okusanhlamvu lapho ingane yakho ineminyaka engama-4 kuya kweyisithupha ubudala, thola ibhokisi lakho lomsana we-rice cereal kanye nesitsha sokudla silungile. Uzobe uxuba ithisipuni elilodwa le-cereal ngamashuuni we-4 kuya ku-5 webisi lesifuba esiphambanwe noma ifomula (noma ngisho namanzi) ukuze uthole okusanhlamvu "kokuhle" kokuvumelana. Ekuqaleni, lokhu kusho ukuthi okusanhlamvu ngeke kube nokuvumelana nhlobo nhlobo. Njengoba umntwana wakho edla kahle okusanhlamvu, engeza uketshezi oluncane kangangokuba lukhulu kakhulu.
Ngemuva kokuqala ngamaspuni 1 noma amabili ngesikhathi esisodwa, ingane yakho ingase iqhubekele phezulu ku-3 noma 4 wezipuni we-cereal kanye noma kabili ngosuku. Khumbula ukuthi ochwepheshe bavame ukutusa ukuthi i-rice cereal ye-rice yensimbi yukudla kokuqala owanikeza ingane yakho.
Uma umntwana wakho ebekezela irayisi lokudla irayisi amasonto ambalwa noma izinyanga ezimbalwa, ungazama u-oatmeal, ibhali, ukolweni, bese usuxube okusanhlamvu okuxubile, ngaleyo ndlela.
Ungaqala ezinye izinhlobo zokudla kwezingane uma umntwana wakho enganelisekile nje ekudleni okusanhlamvu, isibonelo uma esesidla izipuni ezintathu noma ezine zokusanhlamvu kanye noma kabili ngosuku futhi kubonakala sengathi ulambile. Ochwepheshe bavame ukweluleka ukufaka imifino ekudleni komntanakho, ngaphambi kokuba uqale izithelo, ngoba nje ingane yakho ingase ikhethe ukunambitha kwezithelo uma uqala kuqala. Imifino enomsoco onomusa, njengebhontshisi eluhlaza, i-peas, u-squash noma izaqathe, ngokuvamile kuvame ukudla kokudla okuqala kuqala.
Njengokolweni, qalisa ngamaspuni ambalwa bese usebenza ngendlela yakho kuze kube ku-3 noma 4 wezipuniko kanye noma kabili ngosuku.
Ngokuvamile, iningi labantwana liyadla:
- Izipuni ezi-3 kuya kwezingu-4 zesikhala esisodwa ngosuku kanye nezipuni eziyi-1 kuya kwezingu-2 zemifino nezithelo 1 noma izikhathi ezimbili ngosuku nxazonke zinezinyanga ezine kuya kwezingu-6 ezindala, kanti izinsana eziningi zikwazi ukulinda zinezinyanga ezingu-6 ubudala qala ukudla okusanhlamvu nokudla komntwana
- Izipuni ezi-3 kuya kwezingu-4 ze-cereal kanye ngosuku, izipuni ezimbili kuya kwezingu-3 zemifino nezithelo kabili ngosuku, nezipuni eziyi-1 kuya kwezingu-2 zenyama kanye namaprotheni ukudla kanye ngosuku nxazonke ezineminyaka engu-7 ubudala
- Izipuni eziyi-4 kuya kwezingu-8 zommbila kanye ngosuku, izipuni ezimbili kuya kwezingu-4 zemifino nezithelo kabili ngosuku, nezipuni eziyi-1 kuya kwezingu-3 zenyama nokudla kwamaprotheni kabili ngosuku nxazonke ezineminyaka engu-8 kuya kwezingu-12 ubudala
Njengoba ingane yakho ikhula, iyohamba ngezinyathelo zokudla ezinganeni zakudala nezinyathelo , ngokuqala ukudla okuhlanzekile, okuyisithako sokudla kwezingane kanye nokuhamba kancane kancane ukuya esiteji sokudla okungenani okungaphezulu.
Ama-Finger Foods kanye ne-Table Foods
Ngezinyanga ezingu-8 kuya kwezingu-9 ubudala, ingane yakho ingakwazi ukuqonda ukudla bese iyifaka emlonyeni wayo. Uzokujabulela ukuzondla futhi uzophumelela uma ukhonza ukudla okulungile ngobukhulu obukhulu.
Ngokungafani nokuqala ukudla kokudla komntwana, yiziphi abazali abavame ukujabula ngazo, ukudla okuningi kokuqala kokudla ngomunwe ngenxa yokuthi bakhathazekile ngengozi yokuchofoza .
Bukela ingane yakho ngokucophelela njengoba unikeza izingcezu ezincane kakhulu zokudla komunwe ezilandelayo, ukugwema ukudla okuminyameni, njengezithelo zomvini wonke, omisiwe, imifino eluhlaza, kanye neziqu eziningi ushizi:
- Ama-Cheerios
- Abafundi AbaGerber Graduates Izithelo Nemifino Imifino
- I-crusts yesinkwa esinesinkwa
- Abaqashi
- I-toast ye-Zwieback
- I-pasta ephekwe
- Izingcezu ze-peach ezivuthiwe, i-pear, noma ibhanana
- I-Gerber Graduates I-yogurt I-Melt Snacks
Uma ingane ikwazi ukudla ukudla komunwe, ungakwazi ukungeza ilayisi namabhantshi amancane usayizi we-bite.
Ungase futhi uqalise i- yogurt kule minyaka.
Ekupheleni konyaka wakhe wokuqala noma ekuqaleni konyaka wakhe wesibili, ingane yakho cishe iyodla ukudla okudla wonke umndeni.
Buyekeza ukuthi yikuphi ukudla okumelwe ugweme ukuzondla abantwana bakho, njengoju, amaqanda abamhlophe, nobisi lwezinkomo, nokuthi ngabe ingane yakho idinga amavithamini noma cha, njengoba uthola isimiso sokunakekela ingane yakho.
Ukudla Okufanele Kugweme
Njengoba kubalulekile ukwazi ukuthi uzoqala nini ukudla, kufanele wazi ukuthi yikuphi ukudla okungabantwana okumele ugweme ngesikhathi sokuqala komntwana wakho, kufaka phakathi:
- Uju (ingozi ye-botulism)
- Amaqanda abamhlophe ( ingozi yokudla komzimba )
- Ukudla komntwana okuzenzela okwenziwe nge-beet, izaqathe, imifino ye-collard, isipinashi, nama-turnips (amazinga aphezulu e-nitrate)
- Ubisi lwezinyosi (ayikho insimbi futhi ayibekezelelwanga kanye nesifuba noma ingane)
- Ukudla okuyingozi
Amavithamini
Ingabe ingane yakho idinga amavithamini?
Wonke umuntu udinga amavithamini. Umbuzo wangempela wukuthi ingane yakho idinga amavithamini amancane angayitholi ekudleni akudlayo?
Umntanakho udinga:
- I-Iron , engayithola emveni koketshezi lwezinsimbi zensimbi futhi kamuva, ezinye izinto ezicebile zensimbi
- I-fluoride, engayithola ekuphuzeni amanzi ase-fluoridated, ekhumbula ukuthi izinhlobo eziningi zamanzi amabhodlela aziketshezi kahle
- I-Vitamin D, engayithola kusuka ebusweni bomntwana , nakuba abantwana abancelisayo kuphela abazodinga i-vitamin D eyengeziwe
> Umthombo:
> Isitatimende senqubomgomo ye-AAP. Ukubeletha nokusetshenziswa koMlenze Wabantu. I-PEDIATRICS Vol. 115 No. 2 February 2005, iphe. 496-506.