Abazali abaningi bavame ukukhathazeka ukwenza ukushintshwa komswakama wengane ngaphezu kobisi lwezinkomo ngenxa yesizathu esisodwa noma enye - izindleko zefomula, ukugubha isiteji esisha, noma yini. Kodwa-ke, ngeke ufune ukwenza leso sinyathelo kuze kube yilapho ukhulume nodokotela wezingane ngokuthuthukiswa komzimba wakho kanye nezidingo zezempilo.
Ukwenza ushintsho
Uma usho kanjalo, ukulawulwa kwesithupha kungukuthi akufanele ucabange ukwenza ukwenziwa kwefomula kubantwana besilisa kuze kube yilapho ingane yakho ingenani izinyanga ezingu-12 ubudala.
Nakuba ngokuvamile kungakhathazeki ukulinda isikhathi eside ukuze wenze ushintsho, ungashintshi ngaphambi kokuba ingane yakho ishaye usuku lwakhe lokuzalwa lokuqala.
Kungani kunjalo? Awu, kunezizathu ezimbalwa (kanye nocwaningo oluningi lwezokwelapha) olusekela lelo phuzu lokuthuthukiswa. Ngesinye, izinsana zinenkinga enkulu yokugaya amaprotheni obisi lwezinkomo. Ukwengeza, ubisi lwezinkomo luqukethe inani elikhulu le-sodium, i-potassium, ne-chloride kunalokho okufanele umsoco womntwana, futhi okuningi kulawo mzimba kungagcizelela izinso zomntanakho. Futhi ekugcineni, ubisi lwezinkomo alucebile kwezinye izakhi kanye namaminerali okungadingekile kumntwana wakho omncane, njenge-vitamin E, i-zinc, neyensimbi. Zonke zazo zihle kakhulu, izizathu eziqinile zokubamba ubisi lwezinkomo kuze kufike okungenani ngemuva kweminyaka eyi-1.
Amafomula amancane: Kuyadingeka noma Cha?
Kuze kufinyelele emafomini amancane, futhi, uzodinga ukuthola ulwazi lwezingane zakho ukuthi ngabe lokho kuyindlela enhle yengane yakho.
Udinga ukwazi ukuthi amafomula encane awabonwanga ukuthi awunoma yiziphi izinzuzo zempilo ezihlukile, nakuba zingabonakali zilimaza noma.
Ubisi Ukubeletha Namaqanda
Nakuba i-American Academy of Pediatrics incoma ukuncelisa ukwelashwa kuze kube yilapho okungenani unyaka owodwa ubudala, bayaqaphela ukuthi ukuncelisa ingane eminyakeni encane kunezinzuzo eziningana zokudla okunomsoco nezempilo.
Uma ingane yakho iqhubeka ukondla izikhathi ezintathu kuya kwezingu-4 ngosuku, kungenzeka kube khona isidingo somsoco sokuthi ubonise ubisi lwezinkomo. Nalapha futhi, qiniseka ukuthi ukhuluma nodokotela wakho wezingane mayelana nezinhlelo zakho.
> Umthombo:
Ikomidi laseMelika lePediatrics of Pediatrics: Ukusetshenziswa kobisi lonke lwezinkomo usana. Izingane zokwelapha. 1992 Jun; 89 (6 Pt 1): 1105-9.