Kunoma yikuphi ubudala, ezinye izinsana ziyayinakekela noma ziphuza ngaphezu kwabanye ngosuku ngalunye. Khumbula ukuthi imali ephakanyisiwe yokudliwa isilinganiso nje. Noma kunjalo, kubalulekile ukwazi ukuthi iziphi ukudla okuqinile ekushintsheni kuze kube nini nengane yakho kufanele ikulungele yona.
Imithetho Yokudla Ukudla Kwezingane
Ngokuvamile kunconywa ukuba uqale ingane ekudleni okuqinile phakathi kwezinyanga ezingu-4-6, ngokuyinhloko ngokuqala nge-iron eyakhiwe i-rice cereal.
Uzobe usondeza imifino noma izithelo , nakuba isikhathi saleso sincike lapho uqala uketshezi. Uma ulinde kuze kube yilapho ingane yakho ineminyaka engu-6 ubudala ukuqala okusanhlamvu, khona-ke mhlawumbe uzoletha ngokushesha imifino noma izithelo. Ngakolunye uhlangothi, uma uqale u-cereal ekuqaleni, njengezinyanga ezingu-4, ingane yakho ingase ilungele imifino noma izithelo ngezinyanga ezingu-5 noma ezingu-6.
Impela ayikho imithetho enzima futhi esheshayo yokondla ukudla komntwana, noma kunjalo. Ngisho neziqondiso lapho ukudla okuqala khona nokuthi yikuphi ukudla okumele kugwemeke kushintshile kakhulu.
Ngenkathi beke bacabanga ukuthi kufanele uqale nge-cereal futhi kufanele ugweme izinto ezinjengamaqanda amaqanda nezinye " ukudla kokudla ," manje ungaqala noma yini oyithandayo. Ukugwema ukudla okuqondile ngeke kugcine ingane yakho ingathuthuki ukudla kokudla.
Noma kunjalo, kufanele uqale ngento ethile, kanti okusanhlamvu kuyinto elula okufanele uqale ngayo.
Into kuphela ongayishintsha, yilokho kunokuba umnike i-rice cereal ngesidlo ngasinye, ungamnika kancane kancane izikhathi ezingu-1 noma ezimbili ngosuku ngalunye.
Lokhu kungakusiza ukuba ungene esimweni sokudla okuvamile ngokuhamba kwesikhathi.
Izinkombandlela Zokunakekela Abantwana
Kufanele uqale nini ukondla ukudla kwakhe okuqinile futhi ifomula encane?
Kungenzeka ukuthi ube yisikhathi esithile ngaphambi kokuba ulindele umntwana oqala ukudla kokungane ukuze anciphise ukudla noma ukuhlengikaza. Eqinisweni, ungase ungalindeli ukuthi azinqume kuze kube yilapho eneminyaka engu-8-9 ubudala, noma mhlawumbe kungakafiki emva kokuzalwa kwakhe kokuqala.
Ngokuqondene nokudla okungakanani okunika ingane yakho, ayikho imikhombandlela eqondile. Esikhundleni salokho, bukela ingane yakho ngezibonakaliso ukuthi usalambile noma akanelisekile, bese uqala ukunikela okuningi. Uma egoqa phansi isipuni sezinqathe futhi ebonakala efisa ukudla ngaphezulu, mhlawumbe anikeze elinye isipuni noma amabili. Uma emva kokupuniwe usuvele ulahlekelwe isithakazelo futhi uphenduka kude ne-spoon baby, kungenzeka ukuthi akakwazanga ukuningi.
Uma usufika ku-3-4 wezipuni we-cereal nesithelo nemifino ngesikhathi esidla, khona-ke kuvame ukuba nesikhathi sokwethula esinye isidlo emini, ngenhloso yokudla okujwayelekile okuyi-3 ngenkathi ingane yakho ineminyaka engama-7-8 izinyanga ezindala.
Izikhombisi-ndlela Zokuqala Ukudla Okuqinile
Ukusiza ekunciphiseni ukuguqulwa komntanakho ekudleni okuqinile, khumbula engumhlahlandlela olandelayo:
- Qala ama-solids ngesikhathi esithile phakathi kwezinyanga ezingu-4-6, uma ingane yakho ibonisa izimpawu zokulungela futhi ingadla kusuka ku-spoon.
- I-rice cereal ene-iron-eyakhiwe yensimbi ingokuqala ukudla okuqinile okumele ingane yakho idle, kepha ungakhetha okunye, mhlawumbe ukudla okunezinsimbi noma ezicebile uma uncelisa.
- Ukuzama ukuthola isikhathi esingcono sokusondeza izintana zakho, isibonelo, ngaphambi, ngemuva, noma ngesikhathi esithile kusuka kwifomula noma ukuncelisa.
- Ukuze utholakale kalula ukudla okunomsoco wokudla, vele unikeze ukudla okulodwa, okukodwa kwesithako ngesikhathi, bese ulinda izinsuku ezingu-3-4 ngaphambi kokusungula enye.
- Qala nge-isipuni nje noma ngaphansi lapho uqala ukungenisa izinsila bese ukhula kancane kancane ku-isipuni noma ngaphezulu uma ingane yakho ithola ukudla okuqinile.
- Qhubeka unikela ingane yakho i-cereal yensimbi enezinsimbi ngisho nangemva kokusungula ezinye ukudla okuqinile, njengoba kungumthombo omuhle wensimbi noma usana olusakhulayo.
- Qaphela izingozi zokudla okuminyameni , njenge-spaghetti engenayo, iziqu zebhokisi le-peanut, amagilebhisi onke, amantongomane nezinja ezishisayo.
- Izilwane zasolwandle ezincane kakhulu zingabonisa izingane ezincane zibe yi-mercury, ngakho landela izinhlanzi zamanje kanye nezixwayiso ze-mercury lapho udla izingane zokudla zasolwandle.
- Khuluma nodokotela wakho wezingane uma ingane yakho ingadli noma yiziphi izinsila ngesikhathi esinezinyanga ezingu-7-8 ubudala.
Khumbula ukuthi nakuba 'imithetho' yokunikezwa kokudla komntwana kukhulu kakhulu kulezi zinsuku, kwakungekho lutho olungalungile ngendlela yokuqala yokuqala nge-rice cereal, ukuze ukwazi ukwenza lokho. Futhi emva kokusanhlamvu kwelayisi, cabangela ukuhambisa kwezinye izitshalo, njenge-oatmeal nebhali, bese usungula imifino, izithelo kanye nokugcina, inyama.
Futhi noma ngabe imithetho yalokho ongakondla ingane yakho iye yakhululwa kakhulu, ayikho iphephile ukunikeza uju ezinganeni ezingaphansi kwezinyanga ezingu-12.
Imithombo:
> Isitatimende senqubomgomo ye-AAP. Ukuvimbela Ukukhethwa Phakathi Kwezingane. I-PEDIATRICS Vol. 125 No. 3 Mashi 2010, iphe. 601-607.
Isitatimende Senqubomgomo Yase-American Academy of Pediatrics: Ukuncelisa Nokusetshenziswa Kwebisi Lomuntu. I-Pediatrics 2012; 129: 3 e827-e841
Umbiko wezokwelapha we-American Academy of Pediatrics. Ukuxilonga nokuvimbela ukutholakala kwe-Iron kanye ne-Iron-Deficiency Inemililo ye-Anemia ezinsaneni nasezingane ezincane (iminyaka engu-0-3 yobudala). Izingane zokwelapha 2010; 126: 1040-1050.