Ayikho inani elithile lefomula ukuthi zonke izingane kufanele zidle usuku ngalunye. Ngenkathi ezinye izinsana zingase zidle ama-ounces angu-24 ngosuku, abanye bangase badinge ama-ounces angu-32 noma ngaphezulu.
Imithetho yokuPhelela kwe-Formula
Umthetho omuhle wesithupha uyisikhathi sokuthi ingane ejwayelekile kule minyaka ingase isiphuze cishe ama-ounces ama-5 kuya ku-6 wefomula njalo amahora amathathu kuya ku-5.
I-American Academy of Pediatrics, encwadini ethi Your Baby's First Year , ibuye inikeze isiqondiso esihle futhi iphakamisa ukuthi 'ngokwemvelo, ingane yakho kufanele ingenise cishe ama-ounces angu-2 1/2 wefomula ngelanga ngalinye leyigidi lesisindo somzimba.' Ngakho-ke umfana oneminyaka engu-3 ubudala oneminyaka engu-3 ubudala olinganisa amakhilogremu angu-13, lokho kungaba cishe ama-ounces angu-32 1/2 ngosuku.
I-AAP ithi futhi 'iningi lezingane liyaneliseka ngama-ounces amathathu kuya kwangu-4 ngokudla kwenyanga yokuqala, futhi ukwandisa lelo nani ngehora elilodwa ngenyanga kuze kufike ama-ounces angu-8.'
Khumbula ukuthi lezi ziyingxenye, kodwa, kanti ezinye izingane zidinga ifomula engaphezulu noma encane ngesikhathi sokudla ngasinye futhi ngosuku ngalunye. Uma ingane yakho ibonakala inelisekile phakathi kokuphakelayo futhi ithola isisindo ngokujwayelekile, kungenzeka ukuthi uyadla okwanele.
Uma ngabe ingane yakho ihlala njalo idla okungenani noma ngaphansi kwalezi zilinganiso, noma kunjalo, ungase ubone udokotela wezingane bese uqinisekisa ukuthi uqaphela izimpawu zokulamba komntanakho nokuthi uthola isisindo ngokujwayelekile.
Ukulala Ebusuku
Ngokuqondene nokuthi uzoba yini ukudla kwakhe kokugcina ebusuku, lokho kuzoxhomeka nengane yakho futhi. Ngenkathi ezinye izinsana sezivele zilele ubusuku ngezinyanga ezingu-3, ezinye zidinge okungenani ukudla okulodwa. Uma ingane yakho ivukile futhi ungaqiniseki ukuthi ulambile ngempela, ungazama ukumxazulula phansi bese uyibuyisela embhedeni futhi ubone ukuthi kwenzekani.
Uma engeke abuyele embhedeni aze aphethwe noma avuke masinyane, kungenzeka ukuthi udinga ukuqhubeka phakathi kokudla kokuhlwa kwamasonto ambalwa noma izinyanga ezimbalwa.
Khumbula ukuthi abantu abaningi bakholelwa ukuthi ukufinyelela okuyingqopha - mlando yokulala phakathi nobusuku kuyinto engcono kakhulu, futhi akuhlobene neze nendlala.
Yingakho ukudla okusanhlamvu ngesikhathi sokulala ngokuvamile akusizi ukuthi ingane ilele isikhathi eside.
Okufanele Ukwazi Ngokusondeza Ingane Yakho
Ngaphandle kwala macebiso, ezinye izinto ozokwazi ngokusondeza ingane yakho ifomula zihlanganisa ukuthi:
- Ukukhetha ifomula yengane akuyona inkimbinkimbi njengoba izikhangiso eziningi nama-athikili ezenza kube khona. Ngenkathi abazali banezinhlobo eziningi zezingane ezikhethayo kulezi zinsuku, akusikho imfashini engcono kakhulu yezingane zonke. Khuluma nodokotela wakho wezingane ngaphambi kokuba ususe ifomula, ikakhulukazi uma ukhathazekile ngemikhuba yokuthengisa yefomula yakamuva.
- Akufanele neze ufudumeze amabhodlela wefomula wengane yakho kuhhavini ye-microwave .
- Ungenzi ushintsho ubisi lonke kuze kube yilapho ingane yakho ingenani izinyanga ezingu-12 ubudala.
- Ngenxa yobungozi bokushisa i-fluorosis, noma ukuthola i- fluoride kakhulu, engabangela ukugcoba izinyo, i-American Dental Association (ADA) icebisa ukuthi abazali banciphisa inani lamanzi aphethwe yi-fluoridated ukuthi izinsana ezineminyaka engaphansi kwezingu-12 zithola. Ngakho esikhundleni sokusebenzisa amanzi okupompoza amanzi noma amabhodlela ngamanzi e-fluoride, i-ADA itusa ukuxuba ifomula ngamanzi amabhodlela angenawo ama-fluoride. Noma kunjalo, ngesikhathi besenenyanga eziyisithupha ubudala, izinsana ziqala ukudinga i-fluoride ngamazinyo aphilile.
Futhi ungaqali ukudla okuqinile kuze kube yilapho ingane yakho ingenani izinyanga ezine kuya kweziyisithupha ubudala.
Imithombo:
> ADA. Izinsana, Ifomu neFluoride. http://www.ada.org/en/public-programs/advocating-for-the-public/fluoride-and-fluoridation/recent-fluoridation-issues/infant-formula-and-fluoridated-water.
> I-American Academy of Pediatrics Clinical Report. Ukuxilongwa Nokuvimbela Ukuntuleka Kwensimbi kanye ne-Iron-Deficiency Anemia Emantwaneni Ensana Nezingane Ezincane. Izingane zokwelapha. Novemba 2010, VOLUME 126 / ISSUE 5.