Izingozi ezingenzeka ze-Crib Bumpers, amabhukhithi, nama-comforters
Ngenkathi ungase ucabange ngesilwane esihlotshiswe ngendwangu ebomvu njengengqayizivele ye-nursery, lowo mbono awuhlangabezani nezindinganiso zokuphepha zamanje zokuvimbela i-SIDS nokugwinya. Esikhundleni salokho, isincomo siwukuthi kube khona kuphela ishidi elihlanganisiwe ematithini okugcina isikhala, ngaphandle kokulala noma izinto ezithambile kulesi sikhwama nomntanakho. Ngaphambi kokuba usheshe ukuthenga ukuhlanganisa isikhwama se-chic noma ukubeka ingane yakho embhedeni nge-quilt eyenziwe ngokwenza izinto, qiniseka ukuthi uyazi ngalezi zinto zokuphepha.
Ukuxwayiswa Ngezingozi Zokulala Kwesilwane
I-American Academy of Pediatrics kanye nezinye izinhlangano zokunakekela izingane ezifana ne-SIDS First Candle Alliance kanye ne-Health Canada bonke bayavuma ukuthi ukukhipha imibhede kubangela ingozi enkulu kubantwana. Ukuncoma kwabo ukuthi into eyodwa kuphela ingane yakho eyidinga esikhwameni sayo i -mattress eqinile esezingeni elifanele kanye nephepha elibheke kahle. I-mattress akufanele ikhombise indentation lapho umntwana elele kuso.
Akufanele ufake ama-bumpers we-crib , ama-comforters womntwana, ama-quilts, izingubo zokulala, izikhala zokulala, izilwane ezigxiliwe kanye nezinto ezinjenge-cryb. Lezi zonke zihlanganiswe nengozi eyengeziwe yokufa noma ukulimala okubangelwa ukushaya, ukugcoba, nokwehliswa.
Ukugcina ingane yakho ifudumele ngenkathi ilele, sebenzisa izingubo zokulala ezisanala kanye namasaka okulala esikhundleni sezingubo zokulala. Sebenzisa isikhala esenzelwe ukuvimbela ingozi yokufakelwa ikhanda esikhundleni sokusebenzisa i-crib bumpers ukuze uzame ukuvuselela isikhala esingaphephile.
Izindinganiso zokuphepha zase-US zavuselelwa ngo-2011, ngakho-ke funa isikhala esenziwe ngemuva kwalowo suku. Ama-cribs angaphephile awavunyelwe ukuthengiswa noma ukudayiswa kabusha, kufaka phakathi ezitolo ezithuthukisayo noma ukuthengiswa kwama-rummage.
Ukudlula Embhedeni Wezingane Kuvikela Imali
Uma ukhetha ukulandela iziphakamiso ze-AAP ekubhedeni kwezingane, ngenkathi ungase ube nengozi yokuthi isikhalazo asibukeli "sigcwalisekile," thola induduzo ngemali oyongayo.
Ungase ufune ukutshala imali eyengeziwe emakhadini amakhredithi amakhwalithi - okuyiqiniso ukuthi azosetshenziswa futhi ahlukunyezwe ngokuhlanza okungeke kwenzeke. Ukwengeza, ungase ukwazi ukulala ngokuzwakalayo ukwazi ukuthi uthatha izinyathelo ezifanele zokuphepha kokulala kwezingane zakho.
Ama-Bumper Pads nabantwana Abathuthukisi Bantwana Abathengisiwe Namanje
Naphezu kwezixwayiso, izinhla zokulala zomntwana zisatholakala ukuze zithengwe ezitolo. Ikhomishana Yezokuphepha Komkhiqizo Wabathengi base-US ayizange ivimbele ukudayiswa kwayo. Uma ukhetha ukusebenzisa lezi zinto, hlola ukuthi yini etholakalayo bese ukhetha imikhiqizo yokulala yomntwana okungcono eyenziwe ngokuphepha engqondweni. Ezinye izinto ezingakhiwe kahle zingase zenzeke kakhulu ukulimala ngengozi kunezinye.
I-AAP ixwayisa ngokuthenga imikhiqizo efuna ukunciphisa ingozi ye-SIDS. Kunamakhodi, ama-positioners nama-mattress akhethekile angenza lezi zimangalo, kodwa akekho okubonisiwe ukuthi iphumelele.
Ukusetshenziswa Okungcono Kwabaduduzi Bantwana
Nakulokhu, angeke kugcizelelwe ngokwanele ukuthi abantwana abaduduzayo nezingubo zezingubo zibeka ingozi ezinganeni. Ungathola eyodwa njengesipho esivela kubangane nezihlobo, kuhlanganise nalabo abazenzayo. Kungase kubonakale kungenakuqhathaniswa ukuchaza ukuthi ngeke usisebenzise esibuyeni.
Cabanga ukuwusebenzisa njengodonga olulenga noma uluthele phezu kwesibuko somhlobiso bese ususa lapho ubeka ingane yakho phansi ukuze ulale.
AmaSpredishithi E-Crib Best
Okudingayo ukuzikhathalela uma uthenga amashidi e-crib ukuthi bahlale behle futhi behle. AmaSpredishithi angakaze ahlanjwe umenzi angase ahlehlise. Labo ababa nezigaba zokweqa kuphela kunokugxilisa ukufaka ishidi kungase futhi benqabe ukuhlala endaweni.
Ukuze uvimbele kangcono lokhu ukuthi kwenzeke, bheka amashidi ayanwebekayo yonke indlela ezungeze ishidi, hhayi nje emaceleni. Okufanelekile, amaphesenti angu-100 ekotini azobamba okuhle kakhulu emva kokuhlanza ngokuphindaphindiwe, nakuba bangase bathambekele kancane kancane uma bephuma esomini.
Uma lokhu kukukhathaza, bheka amashidi okuhlanganiswa kwekotini anezinga eliphakeme lekotini.
Isiphakamiso esiwusizo kakhulu ukunikeza amaphepha akho ukuhlolwa. Bahlambise izikhathi eziningana ngokuya imiyalelo yomkhiqizi. Uma ngemuva kokuhlanza okuphindaphindiwe kufanele ulwa nabo ukuze uhlale, buyiselwe esitolo.
Okokugcina, ungabheka amashidi ekhethiwe okwakhiwe ngqo ngokuphepha engqondweni. Amanye alawa maqabunga agxila ematithini njenge-pillowcase, abanye banesidingo esiyingqayizivele esifaka ishidi kumatress.
Ngesikhathi ingane yokulala isetshenziselwa ukubeka ithoni ye-nursery, kunezinye izindlela zokugubha isihloko se-nursery ngaphandle kokuthembela kwimikhiqizo engathinta ukuphepha kwengane yakho.
Imithombo:
> I-American Association of Pediatrics. Ukukhetha isikhala. https://www.healthychildren.org/English/ages-stages/prenatal/decisions-to-make/Pages/Choosing-a-Crib.aspx
> I-American Association of Pediatrics. Indlela Yokugcina Ubuthongo Bakho Bokulala Kuphephile: Inqubomgomo ye-AAP ichazwe. https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx
> Bradley T. Thach, MD; UGeorge W. Rutherford, JR, MS; no-Kathleen Harris. "Ukufa nokulimala kubangelwa ukubhebhethekisa izibhamu ezinganeni." I-Journal of Pediatrics 2007; 151: 271-4
> I-AIDS kanye nokufa kwezinsana ezihlobene nokulala: Kubuyekezwa izincomo ze-2016 zendawo yokulala encane ephephile. I-PEDIATRICS . 2016; 138 (5): e20162938-e20162938. i-doi: 10.1542 / imigqa.2016-2938.