Uyazi ukuthi isisho esidala mayelana nesidlo sasekuseni siyisidlo esibaluleke kakhulu sosuku? Kuzingane ezineminyaka esikoleni, kunesayensi eminingi yokusekela lokho okukhulunywa ngakho. Ukudla kwasekuseni kuhlotshaniswa nokusebenza okungcono kwezemfundo nokuziphatha ezinganeni. Futhi ucwaningo luye lwabonisa nokuthi ukudla kwasekuseni okulinganiselayo - okufaka amaprotheni kanye nama-carbohydrate eyinkimbinkimbi - kusiza ukuthuthukisa ukusebenza kobuchopho.
Ukucabangela ukuthi izingane (kanye nabantu abadala) kudingeka zikwazi ukugxilisa ingqondo nokugcina amandla okukhiqiza, isidlo sasekuseni kubalulekile ukuphuthelwa.
I-Healthy Breakfast Ideas
Nazi ezinye amathiphu okusheshayo nezilula nemibono yezinkampani zokuphumula zamandla omndeni wonke.
- Cabanga ngaphandle kwebhokisi lesidlo sasekuseni. Ukudla kwasekuseni akudingeki ngaso sonke isikhathi kusho isinkwa nesinkwa. Ngokwezinto eziningana ezihlukahlukene - ungakhulumi kalula, zama ukushisa okunye okusele. Uthole inkukhu kusuka esidlweni sakusihlwa sokugcina? Yenza isidlo sasekuseni sekhukhu burrito. Ngisho ne-spaghetti nama-meatballs angenza isidlo sasekuseni se-yummy neminye imithi yokugcoba ukuze badle ukudla. Ngubani othi isidlo sakusihlwa asikwazi ukudla kwasekuseni ngosuku olulandelayo?
- Whip up a smoothie. Ama-smoothie angase abe ngumsizi wokuphila kumama omatasa - nje uhlanganise ndawonye izithako ezimbalwa futhi ungaphandle komnyango. Uma ugijima ngempela, ungayithatha nawe ekomelweni lokuhamba. Zama ukuhlanganisa amajikijolo amaqhwa nama banana kanye ne-yogurt noma ubisi. (Ungakwazi ngisho nokugcoba isipinashi esithile somntwana noma u-odwe ngaphambilini uma ingane yakho ingaboni ukunambitheka.) Okunambithekayo, okunomsoco, okusheshayo, nokuphathekayo - kwasekuseni kwasekuseni okusemthethweni ekuseni ekuseni.
- Bilisa amanye amaqanda. Amaqanda abilisiwe angcono kakhulu ekukhetheni kwasekuseni. Yenza ubusuku ngaphambi kokuthi ulondoloze isikhathi ekuseni. Khonza ngesigaxa se-whole-grain okusanhlamvu noma i-English muffin ngezithelo ezithile kanye ne-voila! Unokudla kwasekuseni okulinganiselayo.
- Zama ibhotela le nut. Khonza ezinye i-peanut noma ibhotela le-almond ku-whole-grain-toast ukuze uthole amaprotheni amaningi. Ungangezela uju noma i-jam encane ukuze uthole ubumnandi, uphinde uthele ingilazi yobisi ukuze uthole ukudla kwasekuseni okuklanyelwe kahle.
- Nikeza inhlanzi ethile. Ubani ongeke ube nenhlanzi kwasekuseni? I-Salmon ne-tuna ziphezulu amaprotheni kanye nama-fatty acids ama-omega amathathu enempilo, okwenza kube ukudla okusafuleni okuphelele kwasekuseni. Zama i-tuna noma i-salmon isaladi noma i-saumoni ebhemayo nge-ayisikhiliki ushizi esikhwameni.
- Khetha okusanhlamvu okuphelele futhi weqa okusanhlamvu okushukela. Thola umkhuba wokufunda amalebuli uma kuziwa ekukhetheni okusanhlamvu kwasekuseni. Khetha umuntu obala okusanhlamvu okuphelele njengezinye izithako eziphezulu futhi usuke ushukela. Engeza ubhanana obisikiwe noma omisiwe uma udinga ubumnandi obukhulu.
- Yiba i-carb smart. Izithelo, okusanhlamvu okusanhlamvu kanye ne-oatmeal yizinqumo ezinhle kakhulu kwasekuseni. Lezi-carbohydrate eziyinkimbinkimbi zinikeza i-fibre nezinye izakhi futhi zigcine amazinga kashukela egazi (ngokungafani, athi, okusanhlamvu okushukela, okungaholela ekupheni kwamandla kagesi kanye nokuphazamiseka).
Uma uthola ingane yakho ibe ngumkhuba wokuba nokuthile ekuseni, ngeke kube yinto encane yokuyidlulisa. Futhi qiniseka ukubeka isibonelo esihle ngokudla okuthile ngokwakho; ingane yakho ingenakukwazi ukuhamba ngesikhathi sasekuseni uma unento eyodwa ndawonye.