Amathiphu okuphepha okubalulekile ngamaqanda abilisiwe
Amaqanda abilisiwe ngumthombo omuhle wamaprotheni wezingane, futhi yiyona nto ephelele ebhokisini lesidlo sasesikoleni noma kwasekuseni okusheshayo futhi kulula. Kungakhathaliseki ukuthi wenza amaqeqanda amaqanda abilisiwe ukuze uthole ukudla kwasekuseni okusheshayo futhi okunempilo, ibhokisi lesidlo sasemini, noma ukudlala ukudlala , ibhasikidi lepikiniki noma ukuhlobisa i-Easter noma esinye isenzakalo esikhethekile, nansi amathiphu okuphepha okudla okumele uwagcine engqondweni.
Okokuqala, kungase kukumangaze ukwazi ukuthi amaqanda abilisiwe abonakala kakhulu kunamaqanda angabuthiwe. Amaqanda angabuthiwe angagcinwa isikhathi eside kokubili esiqandisini nangaphandle kweqanda kunamaqanda abilisiwe; kungenxa yokuthi ukugqoka okuvikelwe okufakwe amaqanda ngaphambi kokuba ithunyelwe kubathengi kubhujiswe enkambeni yokupheka. (Abakhiqizi bafaka lezi zembatho zokuzivikela ngoba amaqanda okugeza nokuhlanza amaqanda awela ngaphambi kokupakishwa asusa amaqanda okuvikela okuvikelayo emvelo lapho evela khona.)
Amacebiso Okuphepha Egg Ebilisiwe
Ukuze ugcine amaqanda abilisiwe kanzima, landela lawa mathiphu okuphepha kokudla:
- Ungagcini amaqanda abilisiwe aphelelwe amahora angaphezu kwamahora amabili.
- Ungagcini amaqanda okungaphezu kweviki. Amaqanda abilisiwe aphela ngesonto elilodwa esiqandisini; Ngakolunye uhlangothi, amaqanda aluhlaza, angakwazi ukuhlala esisha efrijini isikhathi esingangamaviki amathathu kuya kwamhlanu, kuye ngokuthi usuku lokuphelelwa yisikhathi ekhadini.
- Uma uthola iphunga elimnandi elivela eqandeni, kungakhathaliseki ukuthi liluhlaza noma liphekwe, liphonse ngaphandle.
- Ungakhathazeki nge-tinge eluhlaza phakathi kwe-yolk ephekwe neqanda elimhlophe; lokho kubonisa ukuthi iqanda laligqotshwe futhi isulfure nensimbi e-yolk yabe isabela kumhlophe weqanda.
- Uma usebenzisa amaqanda abilisiwe ngokuhlobisa amaqanda e-Easter futhi uhlela ukuwadla, qiniseka ukusebenzisa umbala ophephile wokudla futhi ufeze amaqanda angakapheli amahora amabili emva kokubilisa. Uma usebenzisa amaqanda abilisiwe ngemidlalo ye-Easter njengokuzingelwa ngamaqanda, qiniseka ukuthi ungadli noma yikuphi amaqanda aphezu kwamagobolondo.
- Uma unemibuzo mayelana nokuphepha kweqanda, hamba ekhasini leqiniso lama-Eggs ne-Egg Products Products.
Amathiphu engeziwe Mayelana Nokuphepha Egg Abilisiwe
Uma upha amaqanda abilisiwe ngesidlo sasemini, qiniseka ukuthi usebenzisa i-pack yeqhwa eliqhwaqhekile ebhokisini lesidlo sekhefu noma esakeni lesidlo ukuze ugcine amaqanda abanda. (UMnyango Wezolimo we-US (USDA) uncoma ukusebenzisa okungenani amaphakethe amabili emakhaza ebhodini lesidlo sabantwana ukuze uthole ukuphepha okuphelele.) Faka amaqanda eduze kwamaphakethe aqhwale ukuze uwagcine ebanda kakhulu ngangokunokwenzeka.
Uma usebenzisa amaqanda abilisiwe ukuwahlobisa i-Easter, khumbula ukubeka amaqanda esiqandisini ngemuva kokuqeda ukuhlobisa. Ukuze ube ohlangothini oluphephile, noma yikuphi amaqanda abilisiwe angakaqandiswanga amahora angaphezu kwamabili akufanele adliwe.
Amaqanda abilisiwe ngumthombo omkhulu wamaprotheni futhi azimisele kakhulu ukudla okudla okunempilo nezinkudla kunoma yisiphi isikhathi sonyaka. Futhi bengezelele kakhulu ekudleni kwasekuseni ngosuku olumatasa ngeviki ekuseni (vele ubilise i-batch ngobusuku obungaphambi kokudla phakathi nesonto lesikole). Izingane ezifunda esikoleni, ikakhulukazi, zingazuza ebhaleni elihle lamaprotheni nama-carbs enempilo, ngakho amaqanda abilisiwe angaba ngaphezu kokwandisa ukudla okunomsoco nokuvuselela ubuchopho ekuseni. Futhi uma ingane yakho yenza imisebenzi emva kwesikole, kungakhathaliseki ukuthi ibhola, umdanso, noma umculo, ukupakisha ukudla okulula okuphathekayo okufana namaqanda abilisiwe, ushizi oluthile, kanye namagilebhisi kungaba yindlela enhle yokubambalela kuze kufike isidlo sakusihlwa.
Ngokulandela amathiphu ayisisekelo okuphepha, ungafaka amaqanda abilisiwe ube ukudla okunempilo wena nabantwana bakho.